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Nashat Helal -
Ironman 70.3 Dubai 2022

Quick facts

1447/1170/274All/Gender/AG

M40-44Age group

1290Bib number

JORNationality


46:29	3:08:32	2:37:21	6:46:14

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Compare Nashat Helal with other athletes!

1290 Helal

1638 Noble ×

1307 Santhosh ×

1081 Mahari ×

997 Erasmus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+06:00 (251.) ●	+06:27 (1124.) ●	+06:07 (1387.) ●
Transition		00:52:39	00:06:10	-	+01:12 (237.) ●	+01:12 (1048.) ●	+01:21 (1351.) ●
Bike	21.7 km	01:39:00	00:46:21	28.09 km/h	+04:22 (267.) ●	+04:24 (1146.) ●	+03:42 (1372.) ●
Bike	44.9 km	02:36:38	00:57:38	24.15 km/h	+09:39 (277.) ●	+09:31 (1205.) ●	+08:27 (1457.) ●
Bike	68 km	03:17:44	00:41:06	33.72 km/h	+04:42 (273.) ●	+04:35 (1177.) ●	+03:59 (1424.) ●
Bike	89.7 km	04:01:11	00:43:27	29.97 km/h	+04:38 (256.) ●	+04:25 (1096.) ●	+03:37 (1319.) ●
Bike	89.7 km	04:01:11	03:08:32	28.55 km/h	+23:21 (271.) ●	+22:55 (1159.) ●	+19:45 (1395.) ●
Transition		04:08:53	00:07:42	-	+02:26 (266.) ●	+02:23 (1185.) ●	+02:30 (1512.) ●
Run	0.1 km	04:09:31	00:00:38	06:20 min/km	+00:06 (277.) ●	+00:06 (1236.) ●	+00:06 (1553.) ●
Run	4.1 km	04:35:11	00:25:40	06:25 min/km	+03:03 (244.) ●	+03:22 (1084.) ●	+03:14 (1349.) ●
Run	6.6 km	04:55:42	00:20:31	08:12 min/km	+04:15 (275.) ●	+04:10 (1201.) ●	+04:07 (1510.) ●
Run	9.3 km	05:15:39	00:19:57	07:23 min/km	+03:40 (277.) ●	+03:44 (1182.) ●	+03:41 (1494.) ●
Run	13.2 km	05:45:23	00:29:44	07:37 min/km	+05:46 (267.) ●	+05:48 (1174.) ●	+05:47 (1496.) ●
Run	17.1 km	06:14:52	00:29:29	07:33 min/km	+04:23 (251.) ●	+04:31 (1073.) ●	+04:29 (1365.) ●
Run	21.1 km	06:46:14	00:31:22	07:50 min/km	+05:57 (265.) ●	+06:03 (1153.) ●	+06:07 (1477.) ●
Run	21.1 km	06:46:14	02:37:21	07:27 min/km	+27:10 (267.) ●	+27:44 (1145.) ●	+27:31 (1451.) ●
Total	112.7 km	06:46:14	06:46:14	16.65 km/h	+01:00:09 (274.) ●	+01:00:41 (1170.) ●	+57:14 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1421	1151	269	Ahmad Alkhudher	1589	M40-44	KWT	00:40:06	02:51:34	03:00:04	06:42:19
1425	1154	270	Abdelilah Zendouzi	1925	M40-44	MAR	00:49:15	03:18:58	02:22:43	06:42:53
1429	1158	271	Tae Young Kwon	1594	M40-44	KOR	00:43:34	03:04:56	02:33:46	06:43:24
1432	1161	272	Steve Noble	1638	M40-44	GBR	00:46:49	03:09:39	02:31:15	06:43:36
1445	1168	273	Chandu Santhosh	1307	M40-44	IND	00:44:45	03:21:04	02:18:49	06:45:40
1447	1170	274	Nashat Helal	1290	M40-44	JOR	00:46:29	03:08:32	02:37:21	06:46:14
1448	1171	275	Mohammed Mahari	1081	M40-44	BHR	00:39:39	02:51:56	03:04:43	06:46:24
1449	1172	276	Willem Erasmus	997	M40-44	ZAF	00:46:31	03:00:34	02:40:25	06:46:32
1455	1178	277	Andrej Mekionis	1420	M40-44	LTU	00:46:46	02:56:25	02:52:59	06:47:44
1465	1185	278	Arun Rajendran	1949	M40-44	IND	00:52:19	03:20:12	02:17:02	06:49:33

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

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