Joe Williams -
Ironman 70.3 Dubai 2022

  Quick facts

1364/1109/229All/Gender/AG

M35-39Age group

1351Bib number

GBRNationality

35:423:04:152:43:53 6:35:21

  Compare Joe Williams with other athletes!

1351 Williams
1773 Kenny × 
1037 Hemmings × 
733 Maree × 
1151 Dethomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:42 00:35:4201:52 min/100m-05:07 (73.) -04:20 (400.) -04:40 (491.)
Transition 00:41:03 00:05:21 - +00:25 (190.) +00:23 (898.) +00:32 (1161.)
Bike21.7 km 01:26:25 00:45:2228.7 km/h+03:08 (217.) +03:25 (1083.) +02:43 (1285.)
Bike44.9 km 02:20:49 00:54:2425.59 km/h+05:48 (226.) +06:17 (1119.) +05:13 (1337.)
Bike68 km 03:00:46 00:39:5734.69 km/h+03:18 (228.) +03:26 (1119.) +02:50 (1343.)
Bike89.7 km 03:45:18 00:44:3229.24 km/h+05:13 (231.) +05:30 (1149.) +04:42 (1386.)
Bike89.7 km 03:45:18 03:04:1529.21 km/h+17:27 (225.) +18:38 (1121.) +15:28 (1341.)
Transition 03:51:28 00:06:10 - +00:58 (203.) +00:51 (976.) +00:58 (1254.)
Run0.1 km 03:52:02 00:00:3405:40 min/km+00:03 (232.) +00:02 (1070.) +00:02 (1336.)
Run4.1 km 04:19:14 00:27:1206:48 min/km+05:08 (242.) +04:54 (1166.) +04:46 (1465.)
Run6.6 km 04:38:35 00:19:2107:44 min/km+02:51 (228.) +03:00 (1099.) +02:57 (1382.)
Run9.3 km 04:58:12 00:19:3707:15 min/km+03:21 (238.) +03:24 (1163.) +03:21 (1468.)
Run13.2 km 05:29:31 00:31:1908:01 min/km+07:42 (259.) +07:23 (1236.) +07:22 (1573.)
Run17.1 km 06:02:48 00:33:1708:32 min/km+08:19 (254.) +08:19 (1239.) +08:17 (1578.)
Run21.1 km 06:35:21 00:32:3308:08 min/km+07:10 (248.) +07:14 (1203.) +07:18 (1537.)
Run21.1 km 06:35:21 02:43:5307:46 min/km+34:34 (249.) +34:16 (1202.) +34:03 (1531.)
Total 112.7 km 06:35:21 06:35:2117.1 km/h+48:17 (229.) +49:48 (1109.) +46:21 (1364.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance