Lalu Koshy -
Ironman 70.3 Dubai 2022
Quick facts
1334/1084/224All/Gender/AG
M35-39Age group
1459Bib number
INDNationality
52:53 | 3:01:22 | 2:19:21 | 6:32:09 |
Compare Lalu Koshy with other athletes!
1459 Koshy
1100 Nair ×
2132 Bjerregaard ×
1679 Chavan ×
1080 Mukashev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:53 | 00:52:53 | 02:47 min/100m | +12:04 (261.) ● | +12:51 (1306.) ● | +12:31 (1631.) ● |
Transition | 01:05:40 | 00:12:47 | - | +07:51 (278.) ● | +07:49 (1371.) ● | +07:58 (1733.) ● | |
Bike | 21.7 km | 01:50:43 | 00:45:03 | 28.9 km/h | +02:49 (214.) ● | +03:06 (1062.) ● | +02:24 (1259.) ● |
Bike | 44.9 km | 02:43:41 | 00:52:58 | 26.28 km/h | +04:22 (210.) ● | +04:51 (1061.) ● | +03:47 (1262.) ● |
Bike | 68 km | 03:23:33 | 00:39:52 | 34.77 km/h | +03:13 (226.) ● | +03:21 (1113.) ● | +02:45 (1336.) ● |
Bike | 89.7 km | 04:07:02 | 00:43:29 | 29.94 km/h | +04:10 (218.) ● | +04:27 (1098.) ● | +03:39 (1322.) ● |
Bike | 89.7 km | 04:07:02 | 03:01:22 | 29.67 km/h | +14:34 (219.) ● | +15:45 (1084.) ● | +12:35 (1292.) ● |
Transition | 04:12:48 | 00:05:46 | - | +00:34 (185.) ● | +00:27 (890.) ● | +00:34 (1148.) ● | |
Run | 0.1 km | 04:13:18 | 00:00:30 | 05:00 min/km | -00:01 (143.) ● | -00:02 (682.) ● | -00:02 (818.) ● |
Run | 4.1 km | 04:38:03 | 00:24:45 | 06:11 min/km | +02:41 (213.) ● | +02:27 (1017.) ● | +02:19 (1259.) ● |
Run | 6.6 km | 04:55:13 | 00:17:10 | 06:52 min/km | +00:40 (186.) ● | +00:49 (883.) ● | +00:46 (1099.) ● |
Run | 9.3 km | 05:12:21 | 00:17:08 | 06:20 min/km | +00:52 (186.) ● | +00:55 (903.) ● | +00:52 (1128.) ● |
Run | 13.2 km | 05:36:52 | 00:24:31 | 06:17 min/km | +00:54 (160.) ● | +00:35 (813.) ● | +00:34 (1020.) ● |
Run | 17.1 km | 06:04:27 | 00:27:35 | 07:04 min/km | +02:37 (189.) ● | +02:37 (944.) ● | +02:35 (1201.) ● |
Run | 21.1 km | 06:32:09 | 00:27:42 | 06:55 min/km | +02:19 (194.) ● | +02:23 (939.) ● | +02:27 (1201.) ● |
Run | 21.1 km | 06:32:09 | 02:19:21 | 06:36 min/km | +10:02 (188.) ● | +09:44 (909.) ● | +09:31 (1140.) ● |
Total | 112.7 km | 06:32:09 | 06:32:09 | 17.24 km/h | +45:05 (224.) ● | +46:36 (1084.) ● | +43:09 (1334.) ● |