aidiagnostics

Ad

Ruslan Erzhanov -
Ironman 70.3 Dubai 2022

Quick facts

116/99/13All/Gender/AG

M40-44Age group

189Bib number

KAZNationality


31:21	2:19:38	1:32:51	4:28:56

aidiagnostics

Ad

Compare Ruslan Erzhanov with other athletes!

189 Erzhanov

2207 Racek ×

146 Rudnik ×

875 Norton ×

303 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:21	00:31:21	01:39 min/100m	-09:08 (27.) ●	-08:41 (147.) ●	-09:01 (190.) ●
Transition		00:33:49	00:02:28	-	-02:30 (18.) ●	-02:30 (98.) ●	-02:21 (184.) ●
Bike	21.7 km	01:11:38	00:37:49	34.43 km/h	-04:10 (57.) ●	-04:08 (265.) ●	-04:50 (291.) ●
Bike	44.9 km	01:50:48	00:39:10	35.54 km/h	-08:49 (22.) ●	-08:57 (125.) ●	-10:01 (140.) ●
Bike	68 km	02:22:10	00:31:22	44.19 km/h	-05:02 (27.) ●	-05:09 (126.) ●	-05:45 (139.) ●
Bike	89.7 km	02:53:27	00:31:17	41.62 km/h	-07:32 (19.) ●	-07:45 (108.) ●	-08:33 (119.) ●
Bike	89.7 km	02:53:27	02:19:38	38.54 km/h	-25:33 (24.) ●	-25:59 (139.) ●	-29:09 (155.) ●
Transition		02:56:05	00:02:38	-	-02:38 (8.) ●	-02:41 (75.) ●	-02:34 (154.) ●
Run	0.1 km	02:56:28	00:00:23	03:50 min/km	-00:09 (9.) ●	-00:09 (73.) ●	-00:09 (90.) ●
Run	4.1 km	03:13:46	00:17:18	04:19 min/km	-05:19 (28.) ●	-05:00 (183.) ●	-05:08 (216.) ●
Run	6.6 km	03:25:36	00:11:50	04:44 min/km	-04:26 (16.) ●	-04:31 (123.) ●	-04:34 (145.) ●
Run	9.3 km	03:37:40	00:12:04	04:28 min/km	-04:13 (16.) ●	-04:09 (117.) ●	-04:12 (138.) ●
Run	13.2 km	03:54:59	00:17:19	04:26 min/km	-06:39 (18.) ●	-06:37 (123.) ●	-06:38 (142.) ●
Run	17.1 km	04:12:05	00:17:06	04:23 min/km	-08:00 (15.) ●	-07:52 (96.) ●	-07:54 (113.) ●
Run	21.1 km	04:28:56	00:16:51	04:12 min/km	-08:34 (11.) ●	-08:28 (76.) ●	-08:24 (93.) ●
Run	21.1 km	04:28:56	01:32:51	04:24 min/km	-37:20 (15.) ●	-36:46 (105.) ●	-36:59 (123.) ●
Total	112.7 km	04:28:56	04:28:56	25.14 km/h	-01:17:09 (13.) ●	-01:16:37 (99.) ●	-01:20:04 (116.) ●

Ovr	Gen	Div	Name	#	AG
92	76	8	Anton Vydrov	1076	M40-44	RUS	00:30:40	02:14:08	01:32:47	04:23:36
94	78	9	David Walsh	1095	M40-44	AUS	00:30:41	02:09:27	01:39:02	04:24:08
96	80	10	Andrea Cavalet	204	M40-44	ITA	00:31:44	02:11:45	01:35:28	04:24:13
100	84	11	Tomas Racek	2207	M40-44	CZE	00:29:32	02:15:22	01:29:57	04:25:11
109	92	12	Tomasz Rudnik	146	M40-44	POL	00:36:07	02:14:55	01:29:13	04:26:54
116	99	13	Ruslan Erzhanov	189	M40-44	KAZ	00:31:21	02:19:38	01:32:51	04:28:56
122	104	14	Daniel Norton	875	M40-44	GBR	00:30:43	02:07:26	01:47:42	04:31:07
127	109	15	Lee Evans	303	M40-44	ARE	00:34:39	02:15:08	01:36:41	04:32:36
131	113	16	Nicolas Rochas	1846	M40-44	FRA	00:29:01	02:09:20	01:49:58	04:33:01
132	114	17	Julius Kieser	1195	M40-44	AUS	00:29:08	02:13:54	01:44:36	04:33:25

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read