aidiagnostics

Ad

Ron Carlo Rufo -
Ironman 70.3 Dubai 2022

Quick facts

1661/1321/270All/Gender/AG

M35-39Age group

1960Bib number

PHLNationality


51:12	3:35:13	2:55:54	7:33:08

aidiagnostics

Ad

Compare Ron Carlo Rufo with other athletes!

1960 Rufo

1033 Ismanov ×

1607 Nuraliyev ×

1392 Makke ×

1545 Bhuvanendran ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:12	00:51:12	02:41 min/100m	+10:23 (256.) ●	+11:10 (1280.) ●	+10:50 (1597.) ●
Transition		00:56:50	00:05:38	-	+00:42 (201.) ●	+00:40 (946.) ●	+00:49 (1222.) ●
Bike	21.7 km	01:49:23	00:52:33	24.78 km/h	+10:19 (274.) ●	+10:36 (1348.) ●	+09:54 (1671.) ●
Bike	44.9 km	02:56:31	01:07:08	20.73 km/h	+18:32 (275.) ●	+19:01 (1354.) ●	+17:57 (1684.) ●
Bike	68 km	03:40:41	00:44:10	31.38 km/h	+07:31 (267.) ●	+07:39 (1283.) ●	+07:03 (1581.) ●
Bike	89.7 km	04:32:03	00:51:22	25.35 km/h	+12:03 (270.) ●	+12:20 (1310.) ●	+11:32 (1631.) ●
Bike	89.7 km	04:32:03	03:35:13	25.01 km/h	+48:25 (273.) ●	+49:36 (1335.) ●	+46:26 (1655.) ●
Transition		04:37:14	00:05:11	-	-00:01 (157.) ●	-00:08 (761.) ●	-00:01 (985.) ●
Run	0.1 km	04:37:51	00:00:37	06:10 min/km	+00:06 (254.) ●	+00:05 (1197.) ●	+00:05 (1501.) ●
Run	4.1 km	05:05:17	00:27:26	06:51 min/km	+05:22 (246.) ●	+05:08 (1174.) ●	+05:00 (1474.) ●
Run	6.6 km	05:25:28	00:20:11	08:04 min/km	+03:41 (241.) ●	+03:50 (1168.) ●	+03:47 (1469.) ●
Run	9.3 km	05:45:36	00:20:08	07:27 min/km	+03:52 (241.) ●	+03:55 (1196.) ●	+03:52 (1515.) ●
Run	13.2 km	06:23:27	00:37:51	09:42 min/km	+14:14 (276.) ●	+13:55 (1365.) ●	+13:54 (1724.) ●
Run	17.1 km	06:59:45	00:36:18	09:18 min/km	+11:20 (271.) ●	+11:20 (1322.) ●	+11:18 (1673.) ●
Run	21.1 km	07:33:08	00:33:23	08:20 min/km	+08:00 (255.) ●	+08:04 (1227.) ●	+08:08 (1569.) ●
Run	21.1 km	07:33:08	02:55:54	08:20 min/km	+46:35 (262.) ●	+46:17 (1277.) ●	+46:04 (1622.) ●
Total	112.7 km	07:33:08	07:33:08	14.92 km/h	+01:46:04 (270.) ●	+01:47:35 (1321.) ●	+01:44:08 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1626	1298	265	Denis Marganov	1995	M35-39	RUS	00:53:48	03:28:04	02:47:40	07:23:56
1627	1299	266	Genileo Jonah Mendoza	1204	M35-39	PHL	00:48:50	03:24:29	02:53:33	07:24:04
1645	1311	267	Denis Salnikov	1018	M35-39	RUS	00:38:09	03:09:44	03:22:17	07:26:59
1657	1317	268	Yessentay Ismanov	1033	M35-39	KAZ	00:53:23	03:30:13	02:49:54	07:30:39
1660	1320	269	Galym Nuraliyev	1607	M35-39	KAZ	00:53:57	03:30:06	02:54:48	07:32:11
1661	1321	270	Ron Carlo Rufo	1960	M35-39	PHL	00:51:12	03:35:13	02:55:54	07:33:08
1674	1331	271	Moe Makke	1392	M35-39	LBN	00:46:22	03:33:36	03:06:13	07:37:28
1688	1342	272	Suraj Bhuvanendran	1545	M35-39	IND	01:00:18	03:33:30	02:58:46	07:46:26
1701	1350	273	Francisco Quintana	1007	M35-39	VEN	00:55:49	04:00:17	02:41:38	07:51:07
1702	1351	274	Atif Bhutto	936	M35-39	PAK	00:47:09	03:39:22	03:07:07	07:51:20

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read