Monzer Selim -
Ironman 70.3 Dubai 2022

  Quick facts

1053/867/137All/Gender/AG

M45-49Age group

2069Bib number

EGYNationality

39:392:47:452:20:00 5:58:43

  Compare Monzer Selim with other athletes!

2069 Selim
1842 Nadein × 
2037 Cashin × 
943 Pudney × 
1350 Santha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-00:23 (118.) -00:23 (721.) -00:43 (882.)
Transition 00:45:53 00:06:14 - +01:01 (163.) +01:16 (1063.) +01:25 (1367.)
Bike21.7 km 01:28:18 00:42:2530.7 km/h+00:33 (132.) +00:28 (802.) -00:14 (924.)
Bike44.9 km 02:17:45 00:49:2728.15 km/h+01:20 (138.) +01:20 (864.) +00:16 (1007.)
Bike68 km 02:55:17 00:37:3236.93 km/h+01:03 (144.) +01:01 (903.) +00:25 (1054.)
Bike89.7 km 03:33:38 00:38:2133.95 km/h-00:36 (112.) -00:41 (718.) -01:29 (830.)
Bike89.7 km 03:33:38 02:47:4532.08 km/h+02:20 (131.) +02:08 (815.) -01:02 (947.)
Transition 03:38:43 00:05:05 - -00:25 (106.) -00:14 (733.) -00:07 (948.)
Run0.1 km 03:39:14 00:00:3105:10 min/km±00:00 (111.) -00:01 (737.) -00:01 (892.)
Run4.1 km 04:01:44 00:22:3005:37 min/km+00:15 (130.) +00:12 (802.) +00:04 (992.)
Run6.6 km 04:18:42 00:16:5806:47 min/km+00:37 (133.) +00:37 (854.) +00:34 (1066.)
Run9.3 km 04:35:27 00:16:4506:12 min/km+00:39 (140.) +00:32 (840.) +00:29 (1048.)
Run13.2 km 05:00:21 00:24:5406:23 min/km+01:06 (141.) +00:58 (845.) +00:57 (1064.)
Run17.1 km 05:29:21 00:29:0007:26 min/km+04:05 (157.) +04:02 (1030.) +04:00 (1309.)
Run21.1 km 05:58:43 00:29:2207:20 min/km+03:54 (162.) +04:03 (1059.) +04:07 (1354.)
Run21.1 km 05:58:43 02:20:0006:38 min/km+10:36 (148.) +10:23 (921.) +10:10 (1153.)
Total 112.7 km 05:58:43 05:58:4318.85 km/h+13:09 (137.) +13:10 (867.) +09:43 (1053.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance