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Ammar Alhaj -
Ironman 70.3 Dubai 2022

Quick facts

377/332/65All/Gender/AG

M35-39Age group

333Bib number

ARENationality


40:05	2:30:16	1:43:50	5:02:35

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Compare Ammar Alhaj with other athletes!

333 Alhaj

1294 MacKie ×

349 Moran ×

1721 El Mersaoui ×

1438 Millward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-00:44 (148.) ●	+00:03 (766.) ●	-00:17 (935.) ●
Transition		00:44:27	00:04:22	-	-00:34 (129.) ●	-00:36 (648.) ●	-00:27 (851.) ●
Bike	21.7 km	01:23:14	00:38:47	33.57 km/h	-03:27 (61.) ●	-03:10 (363.) ●	-03:52 (404.) ●
Bike	44.9 km	02:06:08	00:42:54	32.45 km/h	-05:42 (65.) ●	-05:13 (360.) ●	-06:17 (400.) ●
Bike	68 km	02:39:22	00:33:14	41.71 km/h	-03:25 (60.) ●	-03:17 (335.) ●	-03:53 (375.) ●
Bike	89.7 km	03:14:43	00:35:21	36.83 km/h	-03:58 (71.) ●	-03:41 (405.) ●	-04:29 (455.) ●
Bike	89.7 km	03:14:43	02:30:16	35.82 km/h	-16:32 (62.) ●	-15:21 (357.) ●	-18:31 (394.) ●
Transition		03:18:45	00:04:02	-	-01:10 (97.) ●	-01:17 (460.) ●	-01:10 (622.) ●
Run	0.1 km	03:19:14	00:00:29	04:50 min/km	-00:02 (101.) ●	-00:03 (494.) ●	-00:03 (596.) ●
Run	4.1 km	03:38:02	00:18:48	04:42 min/km	-03:16 (76.) ●	-03:30 (361.) ●	-03:38 (432.) ●
Run	6.6 km	03:51:12	00:13:10	05:16 min/km	-03:20 (66.) ●	-03:11 (299.) ●	-03:14 (357.) ●
Run	9.3 km	04:04:13	00:13:01	04:49 min/km	-03:15 (53.) ●	-03:12 (232.) ●	-03:15 (283.) ●
Run	13.2 km	04:23:04	00:18:51	04:50 min/km	-04:46 (54.) ●	-05:05 (249.) ●	-05:06 (302.) ●
Run	17.1 km	04:42:51	00:19:47	05:04 min/km	-05:11 (59.) ●	-05:11 (277.) ●	-05:13 (335.) ●
Run	21.1 km	05:02:35	00:19:44	04:56 min/km	-05:39 (57.) ●	-05:35 (275.) ●	-05:31 (333.) ●
Run	21.1 km	05:02:35	01:43:50	04:55 min/km	-25:29 (55.) ●	-25:47 (272.) ●	-26:00 (325.) ●
Total	112.7 km	05:02:35	05:02:35	22.35 km/h	-44:29 (65.) ●	-42:58 (332.) ●	-46:25 (377.) ●

Ovr	Gen	Div	Name	#	AG
347	308	60	Hicham Bouali	348	M35-39	MAR	00:36:38	02:36:49	01:37:34	04:59:11
352	313	61	Dorian Lomza	1586	M35-39	POL	00:34:40	02:31:27	01:46:57	04:59:45
357	317	62	Alvaro Villagra Lobo	1906	M35-39	ESP	00:41:13	02:38:26	01:33:19	05:00:37
360	320	63	Andrew MacKie	1294	M35-39	NZL	00:30:23	02:30:25	01:52:22	05:00:57
365	324	64	Mark Moran	349	M35-39	GBR	00:35:38	02:32:01	01:45:01	05:01:24
377	332	65	Ammar Alhaj	333	M35-39	ARE	00:40:05	02:30:16	01:43:50	05:02:35
379	334	66	Amine El Mersaoui	1721	M35-39	MAR	00:25:34	02:42:49	01:48:33	05:02:40
388	342	67	Adam Millward	1438	M35-39	GBR	00:35:20	02:28:50	01:52:50	05:03:22
398	349	68	Lee Ryan	889	M35-39	GBR	00:38:52	02:42:35	01:30:36	05:04:13
404	353	69	Ali Lazraq	1058	M35-39	MAR	00:36:12	02:45:06	01:34:37	05:04:43

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

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