aidiagnostics

Ad

Elham Elkomy -
Ironman 70.3 Dubai 2022

Quick facts

1669/264/28All/Gender/AG

F45-49Age group

575Bib number

EGYNationality


54:14	3:56:49	2:27:49	7:35:47

aidiagnostics

Ad

Compare Elham Elkomy with other athletes!

575 Elkomy

580 Belkhayat Zougari ×

528 Kotb ×

527 Li ×

567 Caines ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:14	00:54:14	02:51 min/100m	+09:49 (27.) ●	+11:58 (261.) ●	+13:52 (1660.) ●
Transition		01:03:29	00:09:15	-	+03:46 (32.) ●	+04:23 (274.) ●	+04:26 (1667.) ●
Bike	21.7 km	02:01:40	00:58:11	22.38 km/h	+11:09 (32.) ●	+12:22 (276.) ●	+15:32 (1730.) ●
Bike	44.9 km	03:12:44	01:11:04	19.59 km/h	+14:10 (30.) ●	+16:56 (268.) ●	+21:53 (1717.) ●
Bike	68 km	03:59:14	00:46:30	29.81 km/h	+05:41 (29.) ●	+06:38 (252.) ●	+09:23 (1652.) ●
Bike	89.7 km	05:00:18	01:01:04	21.32 km/h	+16:03 (31.) ●	+18:06 (279.) ●	+21:14 (1725.) ●
Bike	89.7 km	05:00:18	03:56:49	22.73 km/h	+47:03 (30.) ●	+54:02 (275.) ●	+01:08:02 (1724.) ●
Transition		05:07:58	00:07:40	-	+01:31 (27.) ●	+02:23 (249.) ●	+02:28 (1506.) ●
Run	0.1 km	05:08:28	00:00:30	05:00 min/km	-00:06 (4.) ●	-00:04 (82.) ●	-00:02 (771.) ●
Run	4.1 km	05:34:50	00:26:22	06:35 min/km	+00:58 (20.) ●	+02:47 (207.) ●	+03:56 (1403.) ●
Run	6.6 km	05:54:51	00:20:01	08:00 min/km	+01:54 (24.) ●	+03:00 (226.) ●	+03:37 (1451.) ●
Run	9.3 km	06:16:31	00:21:40	08:01 min/km	+03:35 (29.) ●	+04:57 (264.) ●	+05:24 (1619.) ●
Run	13.2 km	06:43:43	00:27:12	06:58 min/km	+00:43 (22.) ●	+02:44 (214.) ●	+03:15 (1302.) ●
Run	17.1 km	07:09:23	00:25:40	06:34 min/km	-01:42 (14.) ●	+00:18 (160.) ●	+00:40 (1022.) ●
Run	21.1 km	07:35:47	00:26:24	06:36 min/km	+00:08 (19.) ●	+01:34 (186.) ●	+01:09 (1067.) ●
Run	21.1 km	07:35:47	02:27:49	07:00 min/km	+05:30 (22.) ●	+15:16 (208.) ●	+17:59 (1301.) ●
Total	112.7 km	07:35:47	07:35:47	14.84 km/h	+01:07:39 (28.) ●	+01:28:02 (264.) ●	+01:46:47 (1669.) ●

Ovr	Gen	Div	Name	#	AG
1586	241	23	Le Nguyet Schmid	548	F45-49	CHE	01:00:51	03:33:07	02:27:45	07:13:43
1588	242	24	Pooja Srinivas	454	F45-49	IND	00:54:59	03:23:58	02:43:43	07:14:00
1603	244	25	Zoe Neill	390	F45-49	IRL	00:51:08	03:16:31	03:00:50	07:18:52
1631	252	26	Ghita Belkhayat Zougari	580	F45-49	MAR	00:41:43	03:42:46	02:36:02	07:25:13
1637	254	27	Rhonda Kotb	528	F45-49	EGY	00:43:29	03:20:41	03:10:03	07:26:21
1669	264	28	Elham Elkomy	575	F45-49	EGY	00:54:14	03:56:49	02:27:49	07:35:47
1672	265	29	Jinmei Li	527	F45-49	CHN	00:58:54	03:38:11	02:44:13	07:36:47
1689	269	30	Amanda Caines	567	F45-49	GBR	00:45:50	04:03:39	02:39:47	07:46:52
1717	274	31	Sujata Raygade	511	F45-49	IND	00:56:13	04:11:15	02:34:33	07:59:12
1722	276	32	Sabrina Deniel	577	F45-49	FRA	01:04:26	03:30:46	03:06:41	08:02:45

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read