Paul Coates -
Ironman 70.3 Dubai 2022
Quick facts
807/663/151All/Gender/AG
M40-44Age group
810Bib number
GBRNationality
40:04 | 2:43:14 | 2:05:32 | 5:37:13 |
Compare Paul Coates with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | -00:25 (172.) ● | +00:02 (765.) ● | -00:18 (934.) ● |
Transition | 00:43:38 | 00:03:34 | - | -01:24 (87.) ● | -01:24 (396.) ● | -01:15 (544.) ● | |
Bike | 21.7 km | 01:25:28 | 00:41:50 | 31.12 km/h | -00:09 (167.) ● | -00:07 (734.) ● | -00:49 (837.) ● |
Bike | 44.9 km | 02:13:49 | 00:48:21 | 28.79 km/h | +00:22 (180.) ● | +00:14 (787.) ● | -00:50 (910.) ● |
Bike | 68 km | 02:50:20 | 00:36:31 | 37.96 km/h | +00:07 (183.) ● | ±00:00 (775.) ● | -00:36 (897.) ● |
Bike | 89.7 km | 03:26:52 | 00:36:32 | 35.64 km/h | -02:17 (124.) ● | -02:30 (526.) ● | -03:18 (598.) ● |
Bike | 89.7 km | 03:26:52 | 02:43:14 | 32.97 km/h | -01:57 (164.) ● | -02:23 (706.) ● | -05:33 (803.) ● |
Transition | 03:31:41 | 00:04:49 | - | -00:27 (159.) ● | -00:30 (680.) ● | -00:23 (884.) ● | |
Run | 0.1 km | 03:32:08 | 00:00:27 | 04:30 min/km | -00:05 (71.) ● | -00:05 (366.) ● | -00:05 (442.) ● |
Run | 4.1 km | 03:52:47 | 00:20:39 | 05:09 min/km | -01:58 (126.) ● | -01:39 (589.) ● | -01:47 (713.) ● |
Run | 6.6 km | 04:07:59 | 00:15:12 | 06:04 min/km | -01:04 (132.) ● | -01:09 (608.) ● | -01:12 (744.) ● |
Run | 9.3 km | 04:23:12 | 00:15:13 | 05:38 min/km | -01:04 (128.) ● | -01:00 (598.) ● | -01:03 (735.) ● |
Run | 13.2 km | 04:46:19 | 00:23:07 | 05:55 min/km | -00:51 (158.) ● | -00:49 (681.) ● | -00:50 (847.) ● |
Run | 17.1 km | 05:11:02 | 00:24:43 | 06:20 min/km | -00:23 (159.) ● | -00:15 (729.) ● | -00:17 (910.) ● |
Run | 21.1 km | 05:37:13 | 00:26:11 | 06:32 min/km | +00:46 (193.) ● | +00:52 (821.) ● | +00:56 (1049.) ● |
Run | 21.1 km | 05:37:13 | 02:05:32 | 05:56 min/km | -04:39 (155.) ● | -04:05 (673.) ● | -04:18 (835.) ● |
Total | 112.7 km | 05:37:13 | 05:37:13 | 20.05 km/h | -08:52 (151.) ● | -08:20 (663.) ● | -11:47 (807.) ● |