Ahmed Diaa -
Ironman 70.3 Dubai 2022

  Quick facts

1718/1364/308All/Gender/AG

M40-44Age group

870Bib number

EGYNationality

48:403:34:473:18:13 8:01:22

  Compare Ahmed Diaa with other athletes!

870 Diaa
1957 Puranik × 
1523 Jugal × 
1611 Dumbre × 
904 Perkins × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:40 00:48:4002:33 min/100m+08:11 (275.) +08:38 (1212.) +08:18 (1509.)
Transition 00:57:44 00:09:04 - +04:06 (294.) +04:06 (1306.) +04:15 (1659.)
Bike21.7 km 01:49:01 00:51:1725.39 km/h+09:18 (302.) +09:20 (1324.) +08:38 (1633.)
Bike44.9 km 02:53:19 01:04:1821.65 km/h+16:19 (305.) +16:11 (1326.) +15:07 (1638.)
Bike68 km 03:42:46 00:49:2728.03 km/h+13:03 (307.) +12:56 (1360.) +12:20 (1707.)
Bike89.7 km 04:32:31 00:49:4526.17 km/h+10:56 (295.) +10:43 (1294.) +09:55 (1604.)
Bike89.7 km 04:32:31 03:34:4725.06 km/h+49:36 (304.) +49:10 (1334.) +46:00 (1653.)
Transition 04:43:09 00:10:38 - +05:22 (310.) +05:19 (1340.) +05:26 (1695.)
Run0.1 km 04:44:07 00:00:5809:40 min/km+00:26 (306.) +00:26 (1356.) +00:26 (1711.)
Run4.1 km 05:26:45 00:42:3810:39 min/km+20:01 (311.) +20:20 (1374.) +20:12 (1736.)
Run6.6 km 05:51:14 00:24:2909:47 min/km+08:13 (305.) +08:08 (1337.) +08:05 (1695.)
Run9.3 km 06:15:05 00:23:5108:49 min/km+07:34 (308.) +07:38 (1338.) +07:35 (1692.)
Run13.2 km 06:51:06 00:36:0109:14 min/km+12:03 (306.) +12:05 (1341.) +12:04 (1697.)
Run17.1 km 07:28:11 00:37:0509:30 min/km+11:59 (300.) +12:07 (1331.) +12:05 (1686.)
Run21.1 km 08:01:22 00:33:1108:17 min/km+07:46 (281.) +07:52 (1216.) +07:56 (1557.)
Run21.1 km 08:01:22 03:18:1309:23 min/km+01:08:02 (309.) +01:08:36 (1360.) +01:08:23 (1720.)
Total 112.7 km 08:01:22 08:01:2214.05 km/h+02:15:17 (308.) +02:15:49 (1364.) +02:12:22 (1718.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance