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Valerii Pluzhnikov -
Ironman 70.3 Dubai 2022

Quick facts

238/207/44All/Gender/AG

M30-34Age group

917Bib number

RUSNationality


31:11	2:22:43	1:42:18	4:47:06

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Compare Valerii Pluzhnikov with other athletes!

917 Pluzhnikov

1052 Karshagin ×

1243 Hebding ×

1102 Sullivan ×

1157 El Akkad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-08:21 (26.) ●	-08:51 (141.) ●	-09:11 (182.) ●
Transition		00:34:19	00:03:08	-	-01:44 (42.) ●	-01:50 (253.) ●	-01:41 (373.) ●
Bike	21.7 km	01:11:50	00:37:31	34.7 km/h	-04:26 (41.) ●	-04:26 (236.) ●	-05:08 (261.) ●
Bike	44.9 km	01:52:06	00:40:16	34.57 km/h	-08:00 (37.) ●	-07:51 (189.) ●	-08:55 (210.) ●
Bike	68 km	02:24:51	00:32:45	42.32 km/h	-03:42 (49.) ●	-03:46 (277.) ●	-04:22 (309.) ●
Bike	89.7 km	02:57:02	00:32:11	40.46 km/h	-06:59 (29.) ●	-06:51 (146.) ●	-07:39 (166.) ●
Bike	89.7 km	02:57:02	02:22:43	37.71 km/h	-23:07 (40.) ●	-22:54 (202.) ●	-26:04 (221.) ●
Transition		03:04:48	00:07:46	-	+02:27 (186.) ●	+02:27 (1193.) ●	+02:34 (1522.) ●
Run	0.1 km	03:05:13	00:00:25	04:10 min/km	-00:06 (35.) ●	-00:07 (172.) ●	-00:07 (208.) ●
Run	4.1 km	03:22:33	00:17:20	04:20 min/km	-04:24 (37.) ●	-04:58 (185.) ●	-05:06 (220.) ●
Run	6.6 km	03:35:04	00:12:31	05:00 min/km	-03:22 (38.) ●	-03:50 (204.) ●	-03:53 (244.) ●
Run	9.3 km	03:48:43	00:13:39	05:03 min/km	-02:12 (58.) ●	-02:34 (337.) ●	-02:37 (406.) ●
Run	13.2 km	04:07:58	00:19:15	04:56 min/km	-04:12 (49.) ●	-04:41 (293.) ●	-04:42 (356.) ●
Run	17.1 km	04:27:56	00:19:58	05:07 min/km	-04:28 (44.) ●	-05:00 (298.) ●	-05:02 (357.) ●
Run	21.1 km	04:47:06	00:19:10	04:47 min/km	-05:26 (39.) ●	-06:09 (213.) ●	-06:05 (256.) ●
Run	21.1 km	04:47:06	01:42:18	04:50 min/km	-24:10 (43.) ●	-27:19 (241.) ●	-27:32 (288.) ●
Total	112.7 km	04:47:06	04:47:06	23.55 km/h	-54:55 (44.) ●	-58:27 (207.) ●	-01:01:54 (238.) ●

Ovr	Gen	Div	Name	#	AG
199	173	39	Abdulaziz Salman	958	M30-34	BHR	00:37:10	02:27:40	01:29:50	04:43:41
204	177	40	Timos Chatzigeorgiou	1103	M30-34	GRC	00:29:18	02:23:44	01:43:46	04:43:59
220	190	41	Mohamed Essam	646	M30-34	EGY	00:32:59	02:20:28	01:45:36	04:45:30
222	192	42	Askar Karshagin	1052	M30-34	KAZ	00:35:02	02:29:54	01:35:43	04:45:53
232	202	43	Olivier Hebding	1243	M30-34	FRA	00:33:46	02:17:48	01:47:56	04:46:32
238	207	44	Valerii Pluzhnikov	917	M30-34	RUS	00:31:11	02:22:43	01:42:18	04:47:06
241	209	45	Rory Sullivan	1102	M30-34	GBR	00:38:17	02:25:03	01:38:18	04:47:54
266	231	46	Mohamed El Akkad	1157	M30-34	DEU	00:28:10	02:29:51	01:47:09	04:51:12
295	258	47	Artur Shynazbekov	325	M30-34	KAZ	00:35:00	02:26:21	01:46:05	04:53:52
300	263	48	Saleh Almuhaini	1666	M30-34	KWT	00:36:20	02:32:34	01:38:46	04:54:18

All Results

Statistics: Ironman 70.3 Dubai 2022

Results: Ironman 70.3 Dubai 2022

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