Kuanming Lai -
Ironman 70.3 Taitung 2022
Quick facts
388/318/65All/Gender/AG
M45-49Age group
1414Bib number
TaiwanNationality
46:37 | 3:08:13 | 2:39:50 | 6:52:49 |
Compare Kuanming Lai with other athletes!
1414 Lai
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1419 Chiang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:37 | 00:46:37 | 02:27 min/100m | -02:02 (42.) ● | -02:41 (199.) ● | -03:16 (242.) ● |
Transition | 00:58:12 | 00:11:35 | - | +02:54 (87.) ● | +03:07 (430.) ● | +03:16 (560.) ● | |
Bike | 5.6 km | 01:07:49 | 00:09:37 | 34.94 km/h | +00:01 (53.) ● | +00:06 (275.) ● | -00:02 (325.) ● |
Bike | 26.4 km | 01:48:21 | 00:40:32 | 30.79 km/h | +01:32 (71.) ● | +01:42 (346.) ● | +01:00 (406.) ● |
Bike | 47.2 km | 02:31:38 | 00:43:17 | 28.83 km/h | -00:25 (54.) ● | -00:27 (271.) ● | -01:30 (307.) ● |
Bike | 68 km | 03:12:40 | 00:41:02 | 30.41 km/h | +00:01 (57.) ● | -00:05 (286.) ● | -01:06 (324.) ● |
Bike | 88.8 km | 04:00:31 | 00:47:51 | 26.08 km/h | +01:06 (62.) ● | +00:53 (303.) ● | -00:19 (353.) ● |
Bike | 90 km | 04:06:25 | 00:05:54 | 12.2 km/h | +00:18 (68.) ● | +00:18 (337.) ● | +00:13 (410.) ● |
Bike | 90 km | 04:06:25 | 03:08:13 | 28.69 km/h | +02:33 (62.) ● | +02:27 (296.) ● | -01:44 (345.) ● |
Transition | 04:12:59 | 00:06:34 | - | +00:54 (74.) ● | +01:04 (370.) ● | +01:18 (499.) ● | |
Run | 3 km | 04:37:41 | 00:24:42 | 08:14 min/km | +04:31 (91.) ● | +04:52 (442.) ● | +04:53 (581.) ● |
Run | 4.9 km | 04:52:51 | 00:15:10 | 07:58 min/km | +01:47 (81.) ● | +01:59 (389.) ● | +01:55 (507.) ● |
Run | 9.3 km | 05:24:40 | 00:31:49 | 07:13 min/km | +02:31 (73.) ● | +02:30 (344.) ● | +02:23 (446.) ● |
Run | 12.3 km | 05:46:01 | 00:21:21 | 07:07 min/km | +01:48 (71.) ● | +01:49 (334.) ● | +01:47 (441.) ● |
Run | 14.2 km | 06:01:33 | 00:15:32 | 08:10 min/km | +00:53 (68.) ● | +01:06 (322.) ● | +01:08 (432.) ● |
Run | 18.6 km | 06:35:30 | 00:33:57 | 07:42 min/km | +01:53 (65.) ● | +02:14 (318.) ● | +02:13 (417.) ● |
Run | 21.1 km | 06:52:49 | 00:17:19 | 06:55 min/km | +01:12 (71.) ● | +01:17 (340.) ● | +01:05 (442.) ● |
Run | 21.1 km | 06:52:49 | 02:39:50 | 07:34 min/km | +14:35 (75.) ● | +15:47 (354.) ● | +15:24 (464.) ● |
Total | 113 km | 06:52:49 | 06:52:49 | 16.42 km/h | +18:54 (65.) ● | +19:44 (318.) ● | +14:58 (388.) ● |