Ralph Adrian Lontoc -
Ironman 70.3 Subic Bay 2022

Quick facts

20/14/2All/Gender/AG

M35-39Age group

153Bib number

PHLNationality


37:53	2:40:23	1:54:20	5:19:44

Compare Ralph Adrian Lontoc with other athletes!

153 Lontoc

1594 Nabua ×

1630 Rusiana ×

1635 Diaz ×

1806 Escaler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	-05:08 (7.) ●	-07:16 (33.) ●	-07:10 (49.) ●
Transition		00:41:44	00:03:51	-	-02:29 (2.) ●	-02:50 (18.) ●	-02:40 (27.) ●
Bike	14 km	01:10:55	00:29:11	28.78 km/h	-04:43 (4.) ●	-05:19 (26.) ●	-05:46 (32.) ●
Bike	21.9 km	01:23:15	00:12:20	38.43 km/h	-01:50 (4.) ●	-01:34 (24.) ●	-01:45 (29.) ●
Bike	29.9 km	01:37:30	00:14:15	33.68 km/h	-01:39 (4.) ●	-01:57 (18.) ●	-02:16 (20.) ●
Bike	37.9 km	01:50:43	00:13:13	36.32 km/h	-01:43 (4.) ●	-02:12 (19.) ●	-02:24 (24.) ●
Bike	45.8 km	02:05:09	00:14:26	32.84 km/h	-01:48 (4.) ●	-02:20 (22.) ●	-02:39 (27.) ●
Bike	53.7 km	02:17:57	00:12:48	37.03 km/h	-02:24 (3.) ●	-02:40 (18.) ●	-02:59 (21.) ●
Bike	61.7 km	02:32:12	00:14:15	33.68 km/h	-03:07 (2.) ●	-03:23 (17.) ●	-03:40 (20.) ●
Bike	69.7 km	02:45:47	00:13:35	35.34 km/h	-02:28 (2.) ●	-02:29 (17.) ●	-02:39 (20.) ●
Bike	77.6 km	02:59:49	00:14:02	33.78 km/h	-03:03 (3.) ●	-02:58 (13.) ●	-03:14 (16.) ●
Bike	89.9 km	03:22:07	00:22:18	33.09 km/h	-05:40 (2.) ●	-06:26 (13.) ●	-06:46 (17.) ●
Bike	89.9 km	03:22:07	02:40:23	33.63 km/h	-28:25 (2.) ●	-31:18 (18.) ●	-34:08 (22.) ●
Transition		03:25:24	00:03:17	-	-03:33 (2.) ●	-03:50 (11.) ●	-03:25 (22.) ●
Run	0.3 km	03:26:47	00:01:23	04:36 min/km	-00:28 (2.) ●	-00:36 (10.) ●	-00:34 (17.) ●
Run	2.9 km	03:38:47	00:12:00	04:36 min/km	-05:24 (2.) ●	-06:13 (6.) ●	-05:54 (12.) ●
Run	5.4 km	03:51:40	00:12:53	05:09 min/km	-05:18 (2.) ●	-06:26 (13.) ●	-06:09 (18.) ●
Run	7.9 km	04:03:45	00:12:05	04:50 min/km	-04:49 (2.) ●	-06:03 (10.) ●	-05:37 (14.) ●
Run	10.5 km	04:16:48	00:13:03	05:01 min/km	-05:42 (2.) ●	-06:48 (11.) ●	-06:23 (17.) ●
Run	13.2 km	04:31:02	00:14:14	05:16 min/km	-06:21 (2.) ●	-07:30 (14.) ●	-06:55 (21.) ●
Run	15.6 km	04:46:53	00:15:51	06:36 min/km	-05:16 (4.) ●	-06:25 (24.) ●	-05:53 (34.) ●
Run	18.1 km	05:01:15	00:14:22	05:44 min/km	-05:16 (4.) ●	-06:35 (20.) ●	-05:53 (31.) ●
Run	20.7 km	05:17:25	00:16:10	06:13 min/km	-04:53 (4.) ●	-05:38 (26.) ●	-05:11 (38.) ●
Run	21.1 km	05:19:44	00:02:19	05:47 min/km	-00:27 (6.) ●	-00:46 (29.) ●	-00:42 (42.) ●
Run	21.1 km	05:19:44	01:54:20	05:25 min/km	-43:54 (2.) ●	-53:00 (13.) ●	-49:11 (20.) ●
Total	112.9 km	05:19:44	05:19:44	21.19 km/h	-01:23:29 (2.) ●	-01:38:14 (14.) ●	-01:36:34 (20.) ●

Ovr	Gen	Div	Name	#	AG
5	3	1	Reagan Nabua	1594	M35-39	PHL	00:36:02	02:26:27	01:39:42	04:49:27
20	14	2	Ralph Adrian Lontoc	153	M35-39	PHL	00:37:53	02:40:23	01:54:20	05:19:44
26	20	3	Ian Rusiana	1630	M35-39	PHL	00:27:54	02:41:11	02:14:14	05:31:08
27	21	4	Reagan Diaz	1635	M35-39	PHL	00:40:12	02:42:06	01:59:29	05:32:09
33	27	5	Federico Escaler	1806	M35-39	PHL	00:35:56	02:58:50	01:54:49	05:39:48
34	28	6	Kalayaan Manialung	1605	M35-39	PHL	00:30:10	02:55:17	02:06:36	05:40:35
35	29	7	Stanley Ng	1818	M35-39	PHL	00:40:08	02:47:26	02:04:35	05:41:09
46	37	8	Andrae Baguio	1609	M35-39	PHL	00:43:06	02:54:52	02:08:23	05:55:25
68	50	9	Rey William Yee	1607	M35-39	PHL	00:44:05	02:49:11	02:28:33	06:12:50
70	52	10	Jendel Mapile	1620	M35-39	PHL	00:44:56	02:49:19	02:30:30	06:15:46