Ralph Lagrisola -
Ironman 70.3 Subic Bay 2022

Quick facts

159/115/33All/Gender/AG

M30-34Age group

1537Bib number

PHLNationality


57:40	3:28:04	2:27:18	7:14:41

Compare Ralph Lagrisola with other athletes!

1537 Lagrisola

1577 Marzan ×

1557 Dayrit ×

1576 David ×

1781 Rosell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:40	00:57:40	03:02 min/100m	+11:36 (45.) ●	+12:31 (185.) ●	+12:37 (250.) ●
Transition		01:10:24	00:12:44	-	+06:24 (48.) ●	+06:03 (191.) ●	+06:13 (259.) ●
Bike	14 km	01:49:00	00:38:36	21.76 km/h	+04:34 (41.) ●	+04:06 (163.) ●	+03:39 (207.) ●
Bike	21.9 km	02:04:36	00:15:36	30.38 km/h	+01:53 (45.) ●	+01:42 (176.) ●	+01:31 (227.) ●
Bike	29.9 km	02:22:43	00:18:07	26.49 km/h	+02:13 (45.) ●	+01:55 (173.) ●	+01:36 (218.) ●
Bike	37.9 km	02:39:14	00:16:31	29.06 km/h	+01:17 (38.) ●	+01:06 (142.) ●	+00:54 (183.) ●
Bike	45.8 km	02:56:41	00:17:27	27.16 km/h	+01:08 (36.) ●	+00:41 (131.) ●	+00:22 (159.) ●
Bike	53.7 km	03:14:22	00:17:41	26.8 km/h	+02:31 (42.) ●	+02:13 (170.) ●	+01:54 (217.) ●
Bike	61.7 km	03:33:45	00:19:23	24.76 km/h	+02:15 (41.) ●	+01:45 (153.) ●	+01:28 (196.) ●
Bike	69.7 km	03:52:27	00:18:42	25.67 km/h	+02:59 (44.) ●	+02:38 (175.) ●	+02:28 (231.) ●
Bike	77.6 km	04:09:49	00:17:22	27.29 km/h	+00:51 (34.) ●	+00:22 (114.) ●	+00:06 (143.) ●
Bike	89.9 km	04:38:28	00:28:39	25.76 km/h	+00:54 (33.) ●	-00:05 (103.) ●	-00:25 (129.) ●
Bike	89.9 km	04:38:28	03:28:04	25.92 km/h	+20:35 (37.) ●	+16:23 (147.) ●	+13:33 (185.) ●
Transition		04:47:23	00:08:55	-	+02:05 (40.) ●	+01:48 (153.) ●	+02:13 (215.) ●
Run	0.3 km	04:49:19	00:01:56	06:26 min/km	+00:01 (29.) ●	-00:03 (110.) ●	-00:01 (152.) ●
Run	2.9 km	05:06:20	00:17:01	06:32 min/km	-00:26 (24.) ●	-01:12 (77.) ●	-00:53 (114.) ●
Run	5.4 km	05:23:40	00:17:20	06:55 min/km	-01:11 (19.) ●	-01:59 (63.) ●	-01:42 (94.) ●
Run	7.9 km	05:39:55	00:16:15	06:30 min/km	-01:28 (20.) ●	-01:53 (70.) ●	-01:27 (105.) ●
Run	10.5 km	05:57:20	00:17:25	06:41 min/km	-01:28 (19.) ●	-02:26 (60.) ●	-02:01 (93.) ●
Run	13.2 km	06:15:10	00:17:50	06:36 min/km	-02:55 (12.) ●	-03:54 (49.) ●	-03:19 (75.) ●
Run	15.6 km	06:35:18	00:20:08	08:23 min/km	-01:00 (20.) ●	-02:08 (68.) ●	-01:36 (106.) ●
Run	18.1 km	06:53:13	00:17:55	07:09 min/km	-02:19 (16.) ●	-03:02 (60.) ●	-02:20 (98.) ●
Run	20.7 km	07:11:55	00:18:42	07:11 min/km	-01:49 (18.) ●	-03:06 (59.) ●	-02:39 (89.) ●
Run	21.1 km	07:14:41	00:02:46	06:54 min/km	+00:01 (30.) ●	-00:19 (87.) ●	-00:15 (121.) ●
Run	21.1 km	07:14:41	02:27:18	06:58 min/km	-12:34 (17.) ●	-20:02 (60.) ●	-16:13 (95.) ●
Total	112.9 km	07:14:41	07:14:41	15.58 km/h	+28:06 (33.) ●	+16:43 (115.) ●	+18:23 (159.) ●

Ovr	Gen	Div	Name	#	AG
120	86	28	Kevin Francisco	1534	M30-34	PHL	00:48:20	03:04:32	02:47:35	06:52:52
126	92	29	Christian Guran	1551	M30-34	PHL	00:42:34	03:00:55	02:57:43	06:55:04
140	101	30	Apoly Nicolas	1585	M30-34	PHL	00:49:53	03:12:09	02:45:21	07:00:08
141	102	31	John Carlo Marzan	1577	M30-34	PHL	00:47:07	03:04:55	02:49:28	07:00:23
158	114	32	Tranlex Alexandre Dayrit	1557	M30-34	PHL	00:50:30	03:36:29	02:25:48	07:13:59
159	115	33	Ralph Lagrisola	1537	M30-34	PHL	00:57:40	03:28:04	02:27:18	07:14:41
168	122	34	John Lester David	1576	M30-34	PHL	00:48:15	03:12:35	03:07:29	07:23:20
173	124	35	Leyzander Rosell	1781	M30-34	PHL	00:43:31	03:03:28	03:25:58	07:24:20
179	128	36	Elisar Chase Manuel	1563	M30-34	PHL	00:59:14	03:16:24	02:59:44	07:28:42
183	132	37	Aaron Rosales	1571	M30-34	PHL	00:44:21	03:43:16	02:47:22	07:31:27