Raymond Gaco -
Ironman 70.3 Subic Bay 2022

Quick facts

164/119/22All/Gender/AG

M35-39Age group

1629Bib number

PHLNationality


46:32	3:30:05	2:43:24	7:20:09

Compare Raymond Gaco with other athletes!

1629 Gaco

1786 Arroyo ×

1599 Nadonga ×

1641 Cayetano ×

1604 Miranda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+03:31 (24.) ●	+01:23 (113.) ●	+01:29 (152.) ●
Transition		00:55:26	00:08:54	-	+02:34 (27.) ●	+02:13 (164.) ●	+02:23 (226.) ●
Bike	14 km	01:31:46	00:36:20	23.12 km/h	+02:26 (21.) ●	+01:50 (129.) ●	+01:23 (161.) ●
Bike	21.9 km	02:04:02	00:32:16	14.69 km/h	+18:06 (30.) ●	+18:22 (194.) ●	+18:11 (263.) ●
Bike	29.9 km	02:20:54	00:16:52	28.46 km/h	+00:58 (23.) ●	+00:40 (129.) ●	+00:21 (155.) ●
Bike	37.9 km	02:36:47	00:15:53	30.22 km/h	+00:57 (21.) ●	+00:28 (125.) ●	+00:16 (155.) ●
Bike	45.8 km	02:52:49	00:16:02	29.56 km/h	-00:12 (16.) ●	-00:44 (74.) ●	-01:03 (87.) ●
Bike	53.7 km	03:08:19	00:15:30	30.58 km/h	+00:18 (19.) ●	+00:02 (109.) ●	-00:17 (130.) ●
Bike	61.7 km	03:24:52	00:16:33	29 km/h	-00:49 (15.) ●	-01:05 (69.) ●	-01:22 (82.) ●
Bike	69.7 km	03:40:24	00:15:32	30.9 km/h	-00:31 (17.) ●	-00:32 (93.) ●	-00:42 (109.) ●
Bike	77.6 km	03:56:19	00:15:55	29.78 km/h	-01:10 (13.) ●	-01:05 (71.) ●	-01:21 (83.) ●
Bike	89.9 km	04:25:31	00:29:12	25.27 km/h	+01:14 (19.) ●	+00:28 (112.) ●	+00:08 (140.) ●
Bike	89.9 km	04:25:31	03:30:05	25.68 km/h	+21:17 (25.) ●	+18:24 (154.) ●	+15:34 (194.) ●
Transition		04:36:45	00:11:14	-	+04:24 (28.) ●	+04:07 (180.) ●	+04:32 (246.) ●
Run	0.3 km	04:38:31	00:01:46	05:53 min/km	-00:05 (13.) ●	-00:13 (72.) ●	-00:11 (98.) ●
Run	2.9 km	04:58:47	00:20:16	07:47 min/km	+02:52 (24.) ●	+02:03 (143.) ●	+02:22 (199.) ●
Run	5.4 km	05:18:59	00:20:12	08:04 min/km	+02:01 (22.) ●	+00:53 (118.) ●	+01:10 (166.) ●
Run	7.9 km	05:36:39	00:17:40	07:04 min/km	+00:46 (18.) ●	-00:28 (94.) ●	-00:02 (141.) ●
Run	10.5 km	05:56:36	00:19:57	07:40 min/km	+01:12 (18.) ●	+00:06 (100.) ●	+00:31 (149.) ●
Run	13.2 km	06:17:32	00:20:56	07:45 min/km	+00:21 (18.) ●	-00:48 (94.) ●	-00:13 (139.) ●
Run	15.6 km	06:38:20	00:20:48	08:39 min/km	-00:19 (16.) ●	-01:28 (78.) ●	-00:56 (119.) ●
Run	18.1 km	06:57:04	00:18:44	07:29 min/km	-00:54 (12.) ●	-02:13 (72.) ●	-01:31 (114.) ●
Run	20.7 km	07:17:35	00:20:31	07:53 min/km	-00:32 (13.) ●	-01:17 (79.) ●	-00:50 (119.) ●
Run	21.1 km	07:20:09	00:02:34	06:24 min/km	-00:12 (12.) ●	-00:31 (64.) ●	-00:27 (89.) ●
Run	21.1 km	07:20:09	02:43:24	07:44 min/km	+05:10 (17.) ●	-03:56 (91.) ●	-00:07 (134.) ●
Total	112.9 km	07:20:09	07:20:09	15.39 km/h	+36:56 (22.) ●	+22:11 (119.) ●	+23:51 (164.) ●

Ovr	Gen	Div	Name	#	AG
138	100	17	Rolando JR Valenzuela	1642	M35-39	PHL	00:42:39	03:50:22	02:10:35	06:59:37
142	103	18	Anver Sarraga	1616	M35-39	PHL	00:42:43	03:07:03	02:58:14	07:00:30
146	106	19	Amiel Victor Asuncion	1624	M35-39	PHL	00:46:22	03:12:44	02:48:38	07:05:18
151	107	20	Rennel John Arroyo	1786	M35-39	PHL	00:59:39	03:18:59	02:32:55	07:06:03
154	110	21	Robert Nadonga	1599	M35-39	PHL	00:43:43	03:14:44	02:55:34	07:07:59
164	119	22	Raymond Gaco	1629	M35-39	PHL	00:46:32	03:30:05	02:43:24	07:20:09
167	121	23	Philippides Cayetano	1641	M35-39	PHL	00:42:24	03:15:12	03:10:51	07:23:16
184	133	24	Vincent Clark II Miranda	1604	M35-39	PHL	00:50:28	03:11:19	03:18:59	07:31:37
189	137	25	Jerome Villanueva	1597	M35-39	PHL	00:43:04	03:38:25	02:53:31	07:33:30
197	143	26	Jose Malcoz Vergara	1780	M35-39	PHL	00:46:40	03:21:14	03:18:21	07:39:27