Rowel Lacanlale -
Ironman 70.3 Subic Bay 2022

Quick facts

153/109/21All/Gender/AG

M40-44Age group

1686Bib number

PHLNationality


52:04	3:14:10	2:49:02	7:07:28

Compare Rowel Lacanlale with other athletes!

1686 Lacanlale

1682 Peck ×

1655 Ilagan ×

1648 Tumanday ×

1644 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:04	00:52:04	02:44 min/100m	+05:21 (30.) ●	+06:55 (164.) ●	+07:01 (220.) ●
Transition		00:57:14	00:05:10	-	-01:39 (6.) ●	-01:31 (50.) ●	-01:21 (72.) ●
Bike	14 km	01:32:57	00:35:43	23.52 km/h	+00:15 (24.) ●	+01:13 (118.) ●	+00:46 (147.) ●
Bike	21.9 km	01:47:13	00:14:16	33.22 km/h	+00:13 (20.) ●	+00:22 (128.) ●	+00:11 (157.) ●
Bike	29.9 km	02:03:52	00:16:39	28.83 km/h	-00:03 (20.) ●	+00:27 (116.) ●	+00:08 (141.) ●
Bike	37.9 km	02:19:36	00:15:44	30.51 km/h	+00:07 (22.) ●	+00:19 (119.) ●	+00:07 (148.) ●
Bike	45.8 km	02:36:16	00:16:40	28.44 km/h	-00:27 (17.) ●	-00:06 (104.) ●	-00:25 (125.) ●
Bike	53.7 km	02:52:20	00:16:04	29.5 km/h	+00:09 (22.) ●	+00:36 (124.) ●	+00:17 (154.) ●
Bike	61.7 km	03:10:09	00:17:49	26.94 km/h	-00:33 (19.) ●	+00:11 (113.) ●	-00:06 (139.) ●
Bike	69.7 km	03:26:13	00:16:04	29.88 km/h	-00:11 (19.) ●	±00:00 (109.) ●	-00:10 (136.) ●
Bike	77.6 km	03:43:13	00:17:00	27.88 km/h	-00:33 (16.) ●	±00:00 (103.) ●	-00:16 (126.) ●
Bike	89.9 km	04:11:24	00:28:11	26.19 km/h	-01:50 (10.) ●	-00:33 (94.) ●	-00:53 (118.) ●
Bike	89.9 km	04:11:24	03:14:10	27.78 km/h	-02:53 (19.) ●	+02:29 (109.) ●	-00:21 (134.) ●
Transition		04:18:26	00:07:02	-	-00:38 (18.) ●	-00:05 (101.) ●	+00:20 (156.) ●
Run	0.3 km	04:20:18	00:01:52	06:13 min/km	-00:05 (19.) ●	-00:07 (89.) ●	-00:05 (124.) ●
Run	2.9 km	04:41:09	00:20:51	08:01 min/km	+02:01 (24.) ●	+02:38 (147.) ●	+02:57 (206.) ●
Run	5.4 km	05:03:50	00:22:41	09:04 min/km	+02:49 (32.) ●	+03:22 (160.) ●	+03:39 (218.) ●
Run	7.9 km	05:22:34	00:18:44	07:29 min/km	+00:33 (22.) ●	+00:36 (115.) ●	+01:02 (168.) ●
Run	10.5 km	05:42:55	00:20:21	07:49 min/km	+00:08 (20.) ●	+00:30 (106.) ●	+00:55 (156.) ●
Run	13.2 km	06:04:05	00:21:10	07:50 min/km	-00:43 (17.) ●	-00:34 (98.) ●	+00:01 (143.) ●
Run	15.6 km	06:25:39	00:21:34	08:59 min/km	-02:02 (14.) ●	-00:42 (89.) ●	-00:10 (132.) ●
Run	18.1 km	06:44:02	00:18:23	07:21 min/km	-03:07 (10.) ●	-02:34 (64.) ●	-01:52 (104.) ●
Run	20.7 km	07:05:03	00:21:01	08:05 min/km	-01:07 (17.) ●	-00:47 (87.) ●	-00:20 (131.) ●
Run	21.1 km	07:07:28	00:02:25	06:02 min/km	-00:52 (6.) ●	-00:40 (46.) ●	-00:36 (62.) ●
Run	21.1 km	07:07:28	02:49:02	08:00 min/km	-02:25 (17.) ●	+01:42 (100.) ●	+05:31 (146.) ●
Total	112.9 km	07:07:28	07:07:28	15.85 km/h	-02:14 (21.) ●	+09:30 (109.) ●	+11:10 (153.) ●

Ovr	Gen	Div	Name	#	AG
130	95	16	Mickael Bouffaut	1819	M40-44	FRA	00:46:56	02:56:06	02:58:22	06:58:16
133	98	17	Marlon Cataquis	1664	M40-44	PHL	00:53:18	03:24:51	02:24:03	06:58:47
143	104	18	Arnold Gonzales	1663	M40-44	PHL	00:44:13	03:14:16	02:51:08	07:01:13
144	105	19	Darryl Peck	1682	M40-44	PHL	00:54:34	03:13:58	02:40:07	07:01:24
152	108	20	Felix Monchito Ilagan	1655	M40-44	PHL	00:38:04	03:23:11	02:49:27	07:06:55
153	109	21	Rowel Lacanlale	1686	M40-44	PHL	00:52:04	03:14:10	02:49:02	07:07:28
160	116	22	Julito Tumanday	1648	M40-44	PHL	00:55:10	03:22:59	02:43:34	07:15:04
163	118	23	Vincent Chen	1644	M40-44	CHN	00:44:26	03:14:55	03:07:08	07:17:42
166	120	24	Jake Salvador	1649	M40-44	PHL	00:57:20	03:13:19	02:56:35	07:22:20
175	125	25	Lloyd Castillo	1665	M40-44	PHL	00:53:08	03:08:48	03:08:03	07:25:36