Gerald Anthony Violago -
Ironman 70.3 Subic Bay 2022

  Quick facts

124/90/11All/Gender/AG

M45-49Age group

1704Bib number

PHLNationality

45:153:03:522:50:07 6:53:11

  Compare Gerald Anthony Violago with other athletes!

1704 Violago
1706 Nito × 
1692 Cabero × 
1723 Rivera × 
1814 Serafica × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:15 00:45:1502:22 min/100m-00:53 (12.) +00:06 (100.) +00:12 (134.)
Transition 00:51:35 00:06:20 - -00:56 (10.) -00:21 (95.) -00:11 (142.)
Bike14 km 01:24:45 00:33:1025.33 km/h-02:01 (9.) -01:20 (75.) -01:47 (93.)
Bike21.9 km 01:37:35 00:12:5036.94 km/h-01:16 (5.) -01:04 (48.) -01:15 (56.)
Bike29.9 km 01:53:07 00:15:3230.9 km/h-01:00 (8.) -00:40 (66.) -00:59 (73.)
Bike37.9 km 02:07:58 00:14:5132.32 km/h-01:28 (10.) -00:34 (72.) -00:46 (88.)
Bike45.8 km 02:24:38 00:16:4028.44 km/h-00:36 (15.) -00:06 (107.) -00:25 (128.)
Bike53.7 km 02:39:10 00:14:3232.61 km/h-01:23 (7.) -00:56 (67.) -01:15 (77.)
Bike61.7 km 02:55:47 00:16:3728.89 km/h-01:34 (8.) -01:01 (73.) -01:18 (86.)
Bike69.7 km 03:11:16 00:15:2931 km/h-01:14 (12.) -00:35 (87.) -00:45 (103.)
Bike77.6 km 03:28:25 00:17:0927.64 km/h-00:10 (16.) +00:09 (109.) -00:07 (133.)
Bike89.9 km 03:55:27 00:27:0227.3 km/h-02:35 (10.) -01:42 (77.) -02:02 (96.)
Bike89.9 km 03:55:27 03:03:5229.34 km/h-13:17 (10.) -07:49 (77.) -10:39 (93.)
Transition 04:03:04 00:07:37 - -00:22 (16.) +00:30 (120.) +00:55 (178.)
Run0.3 km 04:05:14 00:02:1007:13 min/km+00:02 (19.) +00:11 (152.) +00:13 (209.)
Run2.9 km 04:25:21 00:20:0707:44 min/km-00:03 (19.) +01:54 (135.) +02:13 (190.)
Run5.4 km 04:47:00 00:21:3908:39 min/km+00:50 (19.) +02:20 (143.) +02:37 (195.)
Run7.9 km 05:05:14 00:18:1407:17 min/km-01:38 (10.) +00:06 (105.) +00:32 (153.)
Run10.5 km 05:26:04 00:20:5008:00 min/km-00:46 (14.) +00:59 (121.) +01:24 (173.)
Run13.2 km 05:48:19 00:22:1508:14 min/km-00:56 (12.) +00:31 (112.) +01:06 (163.)
Run15.6 km 06:09:40 00:21:2108:53 min/km-02:23 (9.) -00:55 (85.) -00:23 (128.)
Run18.1 km 06:29:14 00:19:3407:49 min/km-02:41 (10.) -01:23 (83.) -00:41 (126.)
Run20.7 km 06:50:24 00:21:1008:08 min/km-01:59 (10.) -00:38 (93.) -00:11 (137.)
Run21.1 km 06:53:11 00:02:4706:57 min/km-00:35 (11.) -00:18 (90.) -00:14 (126.)
Run21.1 km 06:53:11 02:50:0708:03 min/km-10:09 (11.) +02:47 (106.) +06:36 (152.)
Total 112.9 km 06:53:11 06:53:1116.39 km/h-25:37 (11.) -04:47 (90.) -03:07 (124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance