Isaias Bongar -
Ironman 70.3 Subic Bay 2022

Quick facts

131/96/3All/Gender/AG

M50-54Age group

1743Bib number

PHLNationality


45:02	3:16:23	2:39:15	6:58:27

Compare Isaias Bongar with other athletes!

1743 Bongar

1789 Mondero ×

1744 Marasigan ×

1760 Thomas ×

1759 Sabalvaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	-03:53 (5.) ●	-00:07 (94.) ●	-00:01 (127.) ●
Transition		00:54:12	00:09:10	-	+01:02 (9.) ●	+02:29 (167.) ●	+02:39 (229.) ●
Bike	14 km	01:30:27	00:36:15	23.17 km/h	-00:57 (7.) ●	+01:45 (126.) ●	+01:18 (156.) ●
Bike	21.9 km	01:44:17	00:13:50	34.27 km/h	-00:39 (5.) ●	-00:04 (107.) ●	-00:15 (130.) ●
Bike	29.9 km	02:01:04	00:16:47	28.6 km/h	-00:27 (7.) ●	+00:35 (125.) ●	+00:16 (151.) ●
Bike	37.9 km	02:16:58	00:15:54	30.19 km/h	-01:02 (5.) ●	+00:29 (126.) ●	+00:17 (156.) ●
Bike	45.8 km	02:34:42	00:17:44	26.73 km/h	-02:06 (6.) ●	+00:58 (139.) ●	+00:39 (171.) ●
Bike	53.7 km	02:50:13	00:15:31	30.55 km/h	-01:26 (5.) ●	+00:03 (112.) ●	-00:16 (134.) ●
Bike	61.7 km	03:07:38	00:17:25	27.56 km/h	-02:34 (3.) ●	-00:13 (100.) ●	-00:30 (121.) ●
Bike	69.7 km	03:23:49	00:16:11	29.66 km/h	-01:01 (4.) ●	+00:07 (114.) ●	-00:03 (142.) ●
Bike	77.6 km	03:41:37	00:17:48	26.63 km/h	-00:58 (4.) ●	+00:48 (129.) ●	+00:32 (160.) ●
Bike	89.9 km	04:10:35	00:28:58	25.48 km/h	-03:36 (3.) ●	+00:14 (111.) ●	-00:06 (139.) ●
Bike	89.9 km	04:10:35	03:16:23	27.47 km/h	-14:46 (4.) ●	+04:42 (117.) ●	+01:52 (144.) ●
Transition		04:19:12	00:08:37	-	+00:35 (7.) ●	+01:30 (146.) ●	+01:55 (208.) ●
Run	0.3 km	04:21:09	00:01:57	06:30 min/km	-00:11 (5.) ●	-00:02 (113.) ●	±00:00 (157.) ●
Run	2.9 km	04:38:36	00:17:27	06:42 min/km	-02:54 (3.) ●	-00:46 (85.) ●	-00:27 (127.) ●
Run	5.4 km	04:57:31	00:18:55	07:33 min/km	-03:27 (2.) ●	-00:24 (93.) ●	-00:07 (138.) ●
Run	7.9 km	05:15:02	00:17:31	07:00 min/km	-04:22 (3.) ●	-00:37 (92.) ●	-00:11 (138.) ●
Run	10.5 km	05:33:50	00:18:48	07:13 min/km	-04:29 (2.) ●	-01:03 (86.) ●	-00:38 (127.) ●
Run	13.2 km	05:53:57	00:20:07	07:27 min/km	-08:10 (2.) ●	-01:37 (79.) ●	-01:02 (121.) ●
Run	15.6 km	06:14:42	00:20:45	08:38 min/km	-05:50 (2.) ●	-01:31 (77.) ●	-00:59 (118.) ●
Run	18.1 km	06:33:20	00:18:38	07:27 min/km	-05:30 (3.) ●	-02:19 (70.) ●	-01:37 (111.) ●
Run	20.7 km	06:55:32	00:22:12	08:32 min/km	-03:04 (6.) ●	+00:24 (110.) ●	+00:51 (158.) ●
Run	21.1 km	06:58:27	00:02:55	07:17 min/km	-00:42 (6.) ●	-00:10 (105.) ●	-00:06 (150.) ●
Run	21.1 km	06:58:27	02:39:15	07:32 min/km	-38:39 (2.) ●	-08:05 (78.) ●	-04:16 (120.) ●
Total	112.9 km	06:58:27	06:58:27	16.19 km/h	-55:41 (3.) ●	+00:29 (96.) ●	+02:09 (131.) ●

Ovr	Gen	Div	Name	#	AG
42	35	1	Emmanuel Mondero	1789	M50-54	PHL	00:43:19	02:43:24	02:16:58	05:51:29
128	93	2	Don Marasigan	1744	M50-54	PHL	00:39:58	03:19:20	02:44:47	06:57:07
131	96	3	Isaias Bongar	1743	M50-54	PHL	00:45:02	03:16:23	02:39:15	06:58:27
132	97	4	Darren Thomas	1760	M50-54	GBR	00:44:57	03:06:18	02:52:30	06:58:44
180	129	5	John Raymund Sabalvaro	1759	M50-54	PHL	00:44:44	03:12:37	03:20:20	07:29:28
181	130	6	Rowel Sison	1755	M50-54	PHL	01:02:23	03:16:48	02:54:47	07:30:31
198	144	7	Virgilio Jr. Belen	1805	M50-54	PHL	00:49:44	03:24:10	03:09:19	07:40:30
202	147	8	Henry Marchan	1753	M50-54	PHL	00:57:25	03:49:20	02:40:29	07:43:47
210	153	9	Dennis Malaguit Marasigan	1751	M50-54	PHL	00:50:01	03:40:55	03:00:34	07:49:05
253	185	10	Lino Roy Suarez	1754	M50-54	PHL	00:52:40	04:00:32	03:09:19	08:20:52