Rennel John Arroyo -
Ironman 70.3 Subic Bay 2022

Quick facts

151/107/20All/Gender/AG

M35-39Age group

1786Bib number

PHLNationality


59:39	3:18:59	2:32:55	7:06:03

Compare Rennel John Arroyo with other athletes!

1786 Arroyo

1616 Sarraga ×

1624 Asuncion ×

1599 Nadonga ×

1629 Gaco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:39	00:59:39	03:08 min/100m	+16:38 (30.) ●	+14:30 (190.) ●	+14:36 (257.) ●
Transition		01:05:34	00:05:55	-	-00:25 (15.) ●	-00:46 (80.) ●	-00:36 (124.) ●
Bike	14 km	01:42:37	00:37:03	22.67 km/h	+03:09 (24.) ●	+02:33 (137.) ●	+02:06 (173.) ●
Bike	21.9 km	01:56:44	00:14:07	33.58 km/h	-00:03 (23.) ●	+00:13 (122.) ●	+00:02 (148.) ●
Bike	29.9 km	02:13:18	00:16:34	28.97 km/h	+00:40 (21.) ●	+00:22 (113.) ●	+00:03 (136.) ●
Bike	37.9 km	02:29:24	00:16:06	29.81 km/h	+01:10 (22.) ●	+00:41 (133.) ●	+00:29 (163.) ●
Bike	45.8 km	02:46:53	00:17:29	27.11 km/h	+01:15 (25.) ●	+00:43 (132.) ●	+00:24 (160.) ●
Bike	53.7 km	03:03:33	00:16:40	28.44 km/h	+01:28 (23.) ●	+01:12 (142.) ●	+00:53 (175.) ●
Bike	61.7 km	03:21:46	00:18:13	26.35 km/h	+00:51 (20.) ●	+00:35 (120.) ●	+00:18 (150.) ●
Bike	69.7 km	03:37:26	00:15:40	30.64 km/h	-00:23 (19.) ●	-00:24 (97.) ●	-00:34 (117.) ●
Bike	77.6 km	03:54:57	00:17:31	27.06 km/h	+00:26 (19.) ●	+00:31 (119.) ●	+00:15 (149.) ●
Bike	89.9 km	04:24:33	00:29:36	24.93 km/h	+01:38 (21.) ●	+00:52 (121.) ●	+00:32 (151.) ●
Bike	89.9 km	04:24:33	03:18:59	27.11 km/h	+10:11 (21.) ●	+07:18 (121.) ●	+04:28 (151.) ●
Transition		04:33:08	00:08:35	-	+01:45 (23.) ●	+01:28 (145.) ●	+01:53 (207.) ●
Run	0.3 km	04:35:02	00:01:54	06:20 min/km	+00:03 (18.) ●	-00:05 (98.) ●	-00:03 (135.) ●
Run	2.9 km	04:52:08	00:17:06	06:34 min/km	-00:18 (14.) ●	-01:07 (79.) ●	-00:48 (118.) ●
Run	5.4 km	05:10:53	00:18:45	07:29 min/km	+00:34 (16.) ●	-00:34 (91.) ●	-00:17 (134.) ●
Run	7.9 km	05:27:35	00:16:42	06:40 min/km	-00:12 (17.) ●	-01:26 (80.) ●	-01:00 (121.) ●
Run	10.5 km	05:46:23	00:18:48	07:13 min/km	+00:03 (16.) ●	-01:03 (87.) ●	-00:38 (128.) ●
Run	13.2 km	06:07:12	00:20:49	07:42 min/km	+00:14 (17.) ●	-00:55 (90.) ●	-00:20 (134.) ●
Run	15.6 km	06:27:13	00:20:01	08:20 min/km	-01:06 (12.) ●	-02:15 (65.) ●	-01:43 (101.) ●
Run	18.1 km	06:44:54	00:17:41	07:04 min/km	-01:57 (10.) ●	-03:16 (56.) ●	-02:34 (92.) ●
Run	20.7 km	07:03:29	00:18:35	07:08 min/km	-02:28 (11.) ●	-03:13 (57.) ●	-02:46 (87.) ●
Run	21.1 km	07:06:03	00:02:34	06:24 min/km	-00:12 (13.) ●	-00:31 (66.) ●	-00:27 (92.) ●
Run	21.1 km	07:06:03	02:32:55	07:14 min/km	-05:19 (13.) ●	-14:25 (71.) ●	-10:36 (111.) ●
Total	112.9 km	07:06:03	07:06:03	15.9 km/h	+22:50 (20.) ●	+08:05 (107.) ●	+09:45 (151.) ●

Ovr	Gen	Div	Name	#	AG
117	83	15	Dan Carlo Torres	1614	M35-39	PHL	00:41:30	03:20:55	02:35:20	06:50:44
123	89	16	Francesco Berre	1632	M35-39	ITA	00:36:58	02:56:56	03:04:59	06:53:09
138	100	17	Rolando JR Valenzuela	1642	M35-39	PHL	00:42:39	03:50:22	02:10:35	06:59:37
142	103	18	Anver Sarraga	1616	M35-39	PHL	00:42:43	03:07:03	02:58:14	07:00:30
146	106	19	Amiel Victor Asuncion	1624	M35-39	PHL	00:46:22	03:12:44	02:48:38	07:05:18
151	107	20	Rennel John Arroyo	1786	M35-39	PHL	00:59:39	03:18:59	02:32:55	07:06:03
154	110	21	Robert Nadonga	1599	M35-39	PHL	00:43:43	03:14:44	02:55:34	07:07:59
164	119	22	Raymond Gaco	1629	M35-39	PHL	00:46:32	03:30:05	02:43:24	07:20:09
167	121	23	Philippides Cayetano	1641	M35-39	PHL	00:42:24	03:15:12	03:10:51	07:23:16
184	133	24	Vincent Clark II Miranda	1604	M35-39	PHL	00:50:28	03:11:19	03:18:59	07:31:37