Frode Viberg Jermstad -
Ironman 70.3 Lanzarote 2022

Quick facts

66/58/1All/Gender/AG

M45-49Age group

108Bib number

NORNationality


31:31	2:36:03	1:25:23	4:40:31

Compare Frode Viberg Jermstad with other athletes!

108 Jermstad

184 Ward ×

185 Martins ×

109 Procházka ×

171 Lacko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-05:30 (4.) ●	-05:27 (120.) ●	-05:36 (146.) ●
Transition		00:35:37	00:04:06	-	-02:11 (10.) ●	-02:16 (121.) ●	-02:12 (150.) ●
Bike	7.8 km	00:56:06	00:20:29	22.85 km/h	-04:15 (3.) ●	-04:28 (67.) ●	-04:46 (74.) ●
Bike	21 km	01:20:48	00:24:42	32.06 km/h	-04:53 (4.) ●	-05:14 (63.) ●	-05:42 (69.) ●
Bike	37 km	01:41:29	00:20:41	46.41 km/h	-02:54 (2.) ●	-03:15 (40.) ●	-03:29 (41.) ●
Bike	44 km	01:57:17	00:15:48	26.58 km/h	-04:03 (1.) ●	-04:43 (44.) ●	-05:00 (47.) ●
Bike	56 km	02:21:34	00:24:17	29.65 km/h	-06:46 (1.) ●	-07:26 (42.) ●	-07:53 (43.) ●
Bike	73 km	02:42:15	00:20:41	49.32 km/h	-04:20 (1.) ●	-04:57 (48.) ●	-05:15 (50.) ●
Bike	79 km	02:58:59	00:16:44	21.51 km/h	-03:04 (4.) ●	-03:50 (75.) ●	-04:02 (85.) ●
Bike	88 km	03:06:05	00:07:06	76.06 km/h	-01:57 (1.) ●	-02:04 (58.) ●	-02:10 (60.) ●
Bike	90 km	03:11:40	00:05:35	21.49 km/h	-01:04 (1.) ●	-01:11 (46.) ●	-01:15 (49.) ●
Bike	90 km	03:11:40	02:36:03	34.6 km/h	-33:16 (1.) ●	-37:08 (51.) ●	-39:32 (54.) ●
Transition		03:15:08	00:03:28	-	-01:58 (2.) ●	-02:23 (69.) ●	-02:20 (88.) ●
Run	1.2 km	03:19:37	00:04:29	03:44 min/km	-01:05 (2.) ●	-01:15 (70.) ●	-01:18 (79.) ●
Run	2.9 km	03:26:04	00:06:27	03:47 min/km	-01:23 (4.) ●	-01:39 (76.) ●	-01:44 (89.) ●
Run	5.3 km	03:35:42	00:09:38	04:00 min/km	-02:33 (2.) ●	-03:02 (62.) ●	-03:09 (71.) ●
Run	6.2 km	03:39:15	00:03:33	03:56 min/km	-00:54 (2.) ●	-01:02 (64.) ●	-01:05 (73.) ●
Run	7.8 km	03:45:50	00:06:35	04:06 min/km	-01:38 (4.) ●	-01:53 (74.) ●	-01:58 (89.) ●
Run	10.2 km	03:55:50	00:10:00	04:10 min/km	-02:47 (6.) ●	-03:17 (77.) ●	-03:23 (89.) ●
Run	11 km	03:59:31	00:03:41	04:36 min/km	-00:54 (5.) ●	-01:05 (80.) ●	-01:07 (94.) ●
Run	12.7 km	04:06:16	00:06:45	03:58 min/km	-01:44 (6.) ●	-02:05 (87.) ●	-02:08 (102.) ●
Run	15.1 km	04:16:24	00:10:08	04:13 min/km	-03:07 (6.) ●	-03:43 (78.) ●	-03:47 (91.) ●
Run	15.9 km	04:20:11	00:03:47	04:43 min/km	-00:54 (5.) ●	-01:07 (83.) ●	-01:08 (99.) ●
Run	17.5 km	04:26:55	00:06:44	04:12 min/km	-01:57 (6.) ●	-02:17 (76.) ●	-02:19 (89.) ●
Run	20 km	04:37:02	00:10:07	04:02 min/km	-03:19 (4.) ●	-03:55 (70.) ●	-03:58 (82.) ●
Run	20.7 km	04:40:24	00:03:22	04:48 min/km	-00:52 (4.) ●	-01:01 (75.) ●	-01:02 (88.) ●
Run	20.8 km	04:40:31	00:00:07	01:09 min/km	-00:01 (15.) ●	-00:01 (126.) ●	-00:01 (169.) ●
Run	20.8 km	04:40:31	01:25:23	04:06 min/km	-23:08 (4.) ●	-27:22 (71.) ●	-28:07 (83.) ●
Total	112.7 km	04:40:31	04:40:31	24.11 km/h	-01:06:03 (1.) ●	-01:14:36 (58.) ●	-01:17:47 (66.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Frode Viberg Jermstad	108	M45-49	NOR	00:31:31	02:36:03	01:25:23	04:40:31
85	72	2	Tom Ward	184	M45-49	GBR	00:26:55	02:37:32	01:35:24	04:46:37
93	80	3	Paulo Martins	185	M45-49	PRT	00:34:38	02:45:59	01:21:40	04:51:15
95	82	4	Roman Procházka	109	M45-49	CZE	00:33:52	02:39:38	01:29:14	04:51:17
100	85	5	Roman Lacko	171	M45-49	GBR	00:32:55	02:39:08	01:33:05	04:52:40
105	90	6	Yan Payen	190	M45-49	MCO	00:34:05	02:47:23	01:23:18	04:53:37
110	94	7	Ruben Ortiz	878	M45-49	ESP	00:31:37	02:49:07	01:26:02	04:55:50
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12