Roman Procházka -
Ironman 70.3 Lanzarote 2022

Quick facts

95/82/4All/Gender/AG

M45-49Age group

109Bib number

CZENationality


33:52	2:39:38	1:29:14	4:51:17

Compare Roman Procházka with other athletes!

109 Procházka

184 Ward ×

185 Martins ×

171 Lacko ×

190 Payen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-03:09 (24.) ●	-03:06 (234.) ●	-03:15 (275.) ●
Transition		00:38:39	00:04:47	-	-01:30 (20.) ●	-01:35 (210.) ●	-01:31 (255.) ●
Bike	7.8 km	00:59:16	00:20:37	22.7 km/h	-04:07 (5.) ●	-04:20 (71.) ●	-04:38 (78.) ●
Bike	21 km	01:23:40	00:24:24	32.46 km/h	-05:11 (3.) ●	-05:32 (57.) ●	-06:00 (62.) ●
Bike	37 km	01:44:22	00:20:42	46.38 km/h	-02:53 (3.) ●	-03:14 (42.) ●	-03:28 (43.) ●
Bike	44 km	02:00:57	00:16:35	25.33 km/h	-03:16 (4.) ●	-03:56 (69.) ●	-04:13 (75.) ●
Bike	56 km	02:26:57	00:26:00	27.69 km/h	-05:03 (5.) ●	-05:43 (72.) ●	-06:10 (79.) ●
Bike	73 km	02:48:14	00:21:17	47.92 km/h	-03:44 (4.) ●	-04:21 (71.) ●	-04:39 (77.) ●
Bike	79 km	03:05:06	00:16:52	21.34 km/h	-02:56 (7.) ●	-03:42 (83.) ●	-03:54 (94.) ●
Bike	88 km	03:12:20	00:07:14	74.65 km/h	-01:49 (3.) ●	-01:56 (66.) ●	-02:02 (70.) ●
Bike	90 km	03:18:17	00:05:57	20.17 km/h	-00:42 (8.) ●	-00:49 (96.) ●	-00:53 (107.) ●
Bike	90 km	03:18:17	02:39:38	33.83 km/h	-29:41 (4.) ●	-33:33 (62.) ●	-35:57 (69.) ●
Transition		03:22:03	00:03:46	-	-01:40 (10.) ●	-02:05 (110.) ●	-02:02 (141.) ●
Run	1.2 km	03:26:40	00:04:37	03:50 min/km	-00:57 (7.) ●	-01:07 (94.) ●	-01:10 (112.) ●
Run	2.9 km	03:33:18	00:06:38	03:54 min/km	-01:12 (6.) ●	-01:28 (98.) ●	-01:33 (116.) ●
Run	5.3 km	03:43:24	00:10:06	04:12 min/km	-02:05 (6.) ●	-02:34 (91.) ●	-02:41 (108.) ●
Run	6.2 km	03:47:06	00:03:42	04:06 min/km	-00:45 (7.) ●	-00:53 (92.) ●	-00:56 (109.) ●
Run	7.8 km	03:53:56	00:06:50	04:16 min/km	-01:23 (9.) ●	-01:38 (108.) ●	-01:43 (129.) ●
Run	10.2 km	04:04:23	00:10:27	04:21 min/km	-02:20 (8.) ●	-02:50 (103.) ●	-02:56 (125.) ●
Run	11 km	04:08:07	00:03:44	04:39 min/km	-00:51 (7.) ●	-01:02 (89.) ●	-01:04 (104.) ●
Run	12.7 km	04:15:06	00:06:59	04:06 min/km	-01:30 (8.) ●	-01:51 (106.) ●	-01:54 (126.) ●
Run	15.1 km	04:25:47	00:10:41	04:27 min/km	-02:34 (7.) ●	-03:10 (99.) ●	-03:14 (119.) ●
Run	15.9 km	04:29:48	00:04:01	05:01 min/km	-00:40 (9.) ●	-00:53 (119.) ●	-00:54 (140.) ●
Run	17.5 km	04:36:52	00:07:04	04:25 min/km	-01:37 (8.) ●	-01:57 (100.) ●	-01:59 (119.) ●
Run	20 km	04:47:36	00:10:44	04:17 min/km	-02:42 (9.) ●	-03:18 (103.) ●	-03:21 (123.) ●
Run	20.7 km	04:51:10	00:03:34	05:05 min/km	-00:40 (9.) ●	-00:49 (118.) ●	-00:50 (140.) ●
Run	20.8 km	04:51:17	00:00:07	01:09 min/km	-00:01 (16.) ●	-00:01 (127.) ●	-00:01 (170.) ●
Run	20.8 km	04:51:17	01:29:14	04:17 min/km	-19:17 (8.) ●	-23:31 (93.) ●	-24:16 (113.) ●
Total	112.7 km	04:51:17	04:51:17	23.21 km/h	-55:17 (4.) ●	-01:03:50 (82.) ●	-01:07:01 (95.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Frode Viberg Jermstad	108	M45-49	NOR	00:31:31	02:36:03	01:25:23	04:40:31
85	72	2	Tom Ward	184	M45-49	GBR	00:26:55	02:37:32	01:35:24	04:46:37
93	80	3	Paulo Martins	185	M45-49	PRT	00:34:38	02:45:59	01:21:40	04:51:15
95	82	4	Roman Procházka	109	M45-49	CZE	00:33:52	02:39:38	01:29:14	04:51:17
100	85	5	Roman Lacko	171	M45-49	GBR	00:32:55	02:39:08	01:33:05	04:52:40
105	90	6	Yan Payen	190	M45-49	MCO	00:34:05	02:47:23	01:23:18	04:53:37
110	94	7	Ruben Ortiz	878	M45-49	ESP	00:31:37	02:49:07	01:26:02	04:55:50
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12