Michael James -
Ironman 70.3 Lanzarote 2022
Quick facts
759/637/20All/Gender/AG
M60-64Age group
1095Bib number
GBRNationality
41:54 | 3:45:32 | 2:41:13 | 7:25:55 |
Compare Michael James with other athletes!
1095 James
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:54 | 00:41:54 | 02:12 min/100m | +00:20 (16.) ● | +04:56 (544.) ● | +04:47 (645.) ● |
Transition | 00:50:58 | 00:09:04 | - | +01:09 (19.) ● | +02:42 (587.) ● | +02:46 (715.) ● | |
Bike | 7.8 km | 01:18:27 | 00:27:29 | 17.03 km/h | +00:39 (19.) ● | +02:32 (552.) ● | +02:14 (639.) ● |
Bike | 21 km | 01:52:05 | 00:33:38 | 23.55 km/h | +00:44 (18.) ● | +03:42 (564.) ● | +03:14 (653.) ● |
Bike | 37 km | 02:17:10 | 00:25:05 | 38.27 km/h | -00:14 (16.) ● | +01:09 (499.) ● | +00:55 (567.) ● |
Bike | 44 km | 02:42:12 | 00:25:02 | 16.78 km/h | +02:11 (21.) ● | +04:31 (617.) ● | +04:14 (731.) ● |
Bike | 56 km | 03:20:45 | 00:38:33 | 18.68 km/h | +03:43 (21.) ● | +06:50 (614.) ● | +06:23 (724.) ● |
Bike | 73 km | 03:50:37 | 00:29:52 | 34.15 km/h | +02:14 (20.) ● | +04:14 (587.) ● | +03:56 (687.) ● |
Bike | 79 km | 04:18:40 | 00:28:03 | 12.83 km/h | +05:42 (25.) ● | +07:29 (656.) ● | +07:17 (786.) ● |
Bike | 88 km | 04:29:17 | 00:10:37 | 50.86 km/h | +00:53 (25.) ● | +01:27 (599.) ● | +01:21 (709.) ● |
Bike | 90 km | 04:36:30 | 00:07:13 | 16.63 km/h | +00:06 (18.) ● | +00:27 (500.) ● | +00:23 (578.) ● |
Bike | 90 km | 04:36:30 | 03:45:32 | 23.94 km/h | +15:58 (21.) ● | +32:21 (607.) ● | +29:57 (715.) ● |
Transition | 04:44:42 | 00:08:12 | - | +01:40 (22.) ● | +02:21 (575.) ● | +02:24 (697.) ● | |
Run | 1.2 km | 04:52:23 | 00:07:41 | 06:24 min/km | +00:59 (22.) ● | +01:57 (645.) ● | +01:54 (775.) ● |
Run | 2.9 km | 05:02:09 | 00:09:46 | 05:44 min/km | +00:24 (17.) ● | +01:40 (608.) ● | +01:35 (718.) ● |
Run | 5.3 km | 05:18:39 | 00:16:30 | 06:52 min/km | +01:22 (20.) ● | +03:50 (628.) ● | +03:43 (750.) ● |
Run | 6.2 km | 05:24:57 | 00:06:18 | 06:59 min/km | +00:43 (20.) ● | +01:43 (656.) ● | +01:40 (787.) ● |
Run | 7.8 km | 05:35:59 | 00:11:02 | 06:53 min/km | +01:01 (19.) ● | +02:34 (630.) ● | +02:29 (756.) ● |
Run | 10.2 km | 05:54:48 | 00:18:49 | 07:50 min/km | +02:45 (22.) ● | +05:32 (655.) ● | +05:26 (790.) ● |
Run | 11 km | 06:01:19 | 00:06:31 | 08:08 min/km | +00:38 (20.) ● | +01:45 (651.) ● | +01:43 (783.) ● |
Run | 12.7 km | 06:13:21 | 00:12:02 | 07:04 min/km | +01:40 (22.) ● | +03:12 (643.) ● | +03:09 (772.) ● |
Run | 15.1 km | 06:33:26 | 00:20:05 | 08:22 min/km | +03:28 (20.) ● | +06:14 (657.) ● | +06:10 (793.) ● |
Run | 15.9 km | 06:41:09 | 00:07:43 | 09:38 min/km | +01:53 (25.) ● | +02:49 (684.) ● | +02:48 (823.) ● |
Run | 17.5 km | 06:54:58 | 00:13:49 | 08:38 min/km | +03:05 (24.) ● | +04:48 (676.) ● | +04:46 (816.) ● |
Run | 20 km | 07:18:08 | 00:23:10 | 09:16 min/km | +06:25 (24.) ● | +09:08 (679.) ● | +09:05 (819.) ● |
Run | 20.7 km | 07:25:45 | 00:07:37 | 10:52 min/km | +02:12 (24.) ● | +03:14 (683.) ● | +03:13 (824.) ● |
Run | 20.8 km | 07:25:55 | 00:00:10 | 01:39 min/km | -00:01 (18.) ● | +00:02 (584.) ● | +00:02 (707.) ● |
Run | 20.8 km | 07:25:55 | 02:41:13 | 07:45 min/km | +26:34 (21.) ● | +48:28 (661.) ● | +47:43 (796.) ● |
Total | 112.7 km | 07:25:55 | 07:25:55 | 15.16 km/h | +45:41 (20.) ● | +01:30:48 (637.) ● | +01:27:37 (759.) ● |