Paul Deering -
Ironman 70.3 Lanzarote 2022

Quick facts

476/413/8All/Gender/AG

M60-64Age group

1100Bib number

GBRNationality


38:25	3:13:37	1:56:13	6:02:53

Compare Paul Deering with other athletes!

1100 Deering

1080 Peereboom ×

212 Pueyo ×

1086 Hudson ×

1085 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-03:09 (7.) ●	+01:27 (424.) ●	+01:18 (500.) ●
Transition		00:47:50	00:09:25	-	+01:30 (22.) ●	+03:03 (604.) ●	+03:07 (735.) ●
Bike	7.8 km	01:12:06	00:24:16	19.29 km/h	-02:34 (2.) ●	-00:41 (288.) ●	-00:59 (319.) ●
Bike	21 km	01:42:51	00:30:45	25.76 km/h	-02:09 (10.) ●	+00:49 (437.) ●	+00:21 (495.) ●
Bike	37 km	02:07:25	00:24:34	39.08 km/h	-00:45 (10.) ●	+00:38 (450.) ●	+00:24 (507.) ●
Bike	44 km	02:27:51	00:20:26	20.55 km/h	-02:25 (5.) ●	-00:05 (361.) ●	-00:22 (410.) ●
Bike	56 km	02:59:19	00:31:28	22.88 km/h	-03:22 (8.) ●	-00:15 (373.) ●	-00:42 (418.) ●
Bike	73 km	03:25:36	00:26:17	38.81 km/h	-01:21 (10.) ●	+00:39 (419.) ●	+00:21 (477.) ●
Bike	79 km	03:44:42	00:19:06	18.85 km/h	-03:15 (2.) ●	-01:28 (261.) ●	-01:40 (299.) ●
Bike	88 km	03:54:31	00:09:49	55.01 km/h	+00:05 (15.) ●	+00:39 (462.) ●	+00:33 (529.) ●
Bike	90 km	04:01:27	00:06:56	17.31 km/h	-00:11 (11.) ●	+00:10 (417.) ●	+00:06 (478.) ●
Bike	90 km	04:01:27	03:13:37	27.89 km/h	-15:57 (8.) ●	+00:26 (380.) ●	-01:58 (425.) ●
Transition		04:06:40	00:05:13	-	-01:19 (10.) ●	-00:38 (339.) ●	-00:35 (420.) ●
Run	1.2 km	04:12:59	00:06:19	05:15 min/km	-00:23 (15.) ●	+00:35 (534.) ●	+00:32 (627.) ●
Run	2.9 km	04:21:00	00:08:01	04:42 min/km	-01:21 (3.) ●	-00:05 (373.) ●	-00:10 (431.) ●
Run	5.3 km	04:35:30	00:14:30	06:02 min/km	-00:38 (14.) ●	+01:50 (551.) ●	+01:43 (648.) ●
Run	6.2 km	04:40:11	00:04:41	05:12 min/km	-00:54 (4.) ●	+00:06 (416.) ●	+00:03 (486.) ●
Run	7.8 km	04:48:47	00:08:36	05:22 min/km	-01:25 (5.) ●	+00:08 (413.) ●	+00:03 (479.) ●
Run	10.2 km	05:02:04	00:13:17	05:32 min/km	-02:47 (3.) ●	±00:00 (384.) ●	-00:06 (451.) ●
Run	11 km	05:06:58	00:04:54	06:07 min/km	-00:59 (5.) ●	+00:08 (421.) ●	+00:06 (498.) ●
Run	12.7 km	05:15:53	00:08:55	05:14 min/km	-01:27 (7.) ●	+00:05 (402.) ●	+00:02 (471.) ●
Run	15.1 km	05:29:54	00:14:01	05:50 min/km	-02:36 (7.) ●	+00:10 (410.) ●	+00:06 (483.) ●
Run	15.9 km	05:35:09	00:05:15	06:33 min/km	-00:35 (9.) ●	+00:21 (469.) ●	+00:20 (559.) ●
Run	17.5 km	05:44:15	00:09:06	05:41 min/km	-01:38 (3.) ●	+00:05 (396.) ●	+00:03 (470.) ●
Run	20 km	05:58:13	00:13:58	05:35 min/km	-02:47 (8.) ●	-00:04 (381.) ●	-00:07 (454.) ●
Run	20.7 km	06:02:44	00:04:31	06:27 min/km	-00:54 (6.) ●	+00:08 (431.) ●	+00:07 (510.) ●
Run	20.8 km	06:02:53	00:00:09	01:29 min/km	-00:02 (7.) ●	+00:01 (510.) ●	+00:01 (610.) ●
Run	20.8 km	06:02:53	01:56:13	05:35 min/km	-18:26 (8.) ●	+03:28 (427.) ●	+02:43 (501.) ●
Total	112.7 km	06:02:53	06:02:53	18.63 km/h	-37:21 (8.) ●	+07:46 (413.) ●	+04:35 (476.) ●

Ovr	Gen	Div	Name	#	AG
352	304	1	Neil Creedon	1093	M60-64	IRL	00:32:01	03:06:31	01:52:46	05:42:32
357	309	2	Tanguy Dadon	117	M60-64	FRA	00:40:15	03:13:53	01:40:49	05:43:07
360	311	3	Ernst Woerlee	1097	M60-64	NLD	00:29:41	03:10:34	01:53:57	05:43:29
399	341	4	Ralf Laermann	1105	M60-64	DEU	00:34:07	03:11:40	01:54:31	05:49:31
419	360	5	Herbert Weilguni	1099	M60-64	DEU	00:35:13	03:04:10	02:02:06	05:53:35
430	370	6	Kees Peereboom	1080	M60-64	NLD	00:40:24	03:04:28	02:00:53	05:55:30
461	400	7	Jean-Luc Pueyo	212	M60-64	FRA	00:35:35	03:12:51	01:55:55	06:00:41
476	413	8	Paul Deering	1100	M60-64	GBR	00:38:25	03:13:37	01:56:13	06:02:53
480	416	9	Mark Hudson	1086	M60-64	GBR	00:38:37	03:09:00	02:03:32	06:04:12
485	421	10	Christopher Harrison	1085	M60-64	GBR	00:39:35	03:16:36	01:55:17	06:05:19