Don Cowap -
Ironman 70.3 Lanzarote 2022

Quick facts

813/676/14All/Gender/AG

M65-69Age group

1116Bib number

GBRNationality


42:41	4:01:58	2:55:35	8:04:48

Compare Don Cowap with other athletes!

1116 Cowap

1118 Stacey ×

1114 Terry ×

1115 Helbing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:41	00:42:41	02:14 min/100m	+02:06 (9.) ●	+05:43 (569.) ●	+05:34 (681.) ●
Transition		00:57:24	00:14:43	-	+06:22 (15.) ●	+08:21 (683.) ●	+08:25 (824.) ●
Bike	7.8 km	01:29:14	00:31:50	14.7 km/h	+03:48 (14.) ●	+06:53 (674.) ●	+06:35 (804.) ●
Bike	21 km	02:07:27	00:38:13	20.72 km/h	+03:46 (10.) ●	+08:17 (660.) ●	+07:49 (782.) ●
Bike	37 km	02:34:14	00:26:47	35.84 km/h	+00:52 (9.) ●	+02:51 (612.) ●	+02:37 (720.) ●
Bike	44 km	03:01:33	00:27:19	15.38 km/h	+03:54 (14.) ●	+06:48 (664.) ●	+06:31 (798.) ●
Bike	56 km	03:41:44	00:40:11	17.92 km/h	+04:13 (10.) ●	+08:28 (640.) ●	+08:01 (756.) ●
Bike	73 km	04:11:35	00:29:51	34.17 km/h	+01:21 (9.) ●	+04:13 (586.) ●	+03:55 (686.) ●
Bike	79 km	04:39:51	00:28:16	12.74 km/h	+05:40 (15.) ●	+07:42 (659.) ●	+07:30 (789.) ●
Bike	88 km	04:50:57	00:11:06	48.65 km/h	+00:58 (12.) ●	+01:56 (641.) ●	+01:50 (768.) ●
Bike	90 km	04:59:22	00:08:25	14.26 km/h	+00:59 (14.) ●	+01:39 (669.) ●	+01:35 (801.) ●
Bike	90 km	04:59:22	04:01:58	22.32 km/h	+25:31 (11.) ●	+48:47 (658.) ●	+46:23 (779.) ●
Transition		05:09:13	00:09:51	-	+02:25 (14.) ●	+04:00 (641.) ●	+04:03 (773.) ●
Run	1.2 km	05:16:48	00:07:35	06:19 min/km	+01:00 (13.) ●	+01:51 (638.) ●	+01:48 (767.) ●
Run	2.9 km	05:28:07	00:11:19	06:39 min/km	+01:54 (14.) ●	+03:13 (661.) ●	+03:08 (795.) ●
Run	5.3 km	05:46:35	00:18:28	07:41 min/km	+03:28 (14.) ●	+05:48 (659.) ●	+05:41 (794.) ●
Run	6.2 km	05:53:23	00:06:48	07:33 min/km	+01:16 (13.) ●	+02:13 (673.) ●	+02:10 (810.) ●
Run	7.8 km	06:06:15	00:12:52	08:02 min/km	+02:51 (14.) ●	+04:24 (675.) ●	+04:19 (812.) ●
Run	10.2 km	06:27:11	00:20:56	08:43 min/km	+04:51 (15.) ●	+07:39 (674.) ●	+07:33 (814.) ●
Run	11 km	06:34:41	00:07:30	09:22 min/km	+01:42 (15.) ●	+02:44 (681.) ●	+02:42 (820.) ●
Run	12.7 km	06:49:17	00:14:36	08:35 min/km	+03:43 (14.) ●	+05:46 (683.) ●	+05:43 (824.) ●
Run	15.1 km	07:12:54	00:23:37	09:50 min/km	+06:19 (14.) ●	+09:46 (685.) ●	+09:42 (826.) ●
Run	15.9 km	07:21:07	00:08:13	10:16 min/km	+02:17 (15.) ●	+03:19 (687.) ●	+03:18 (827.) ●
Run	17.5 km	07:35:17	00:14:10	08:51 min/km	+03:33 (15.) ●	+05:09 (683.) ●	+05:07 (824.) ●
Run	20 km	07:58:18	00:23:01	09:12 min/km	+06:04 (13.) ●	+08:59 (678.) ●	+08:56 (818.) ●
Run	20.7 km	08:04:40	00:06:22	09:05 min/km	+01:15 (13.) ●	+01:59 (668.) ●	+01:58 (806.) ●
Run	20.8 km	08:04:48	00:00:08	01:19 min/km	-00:01 (5.) ●	±00:00 (255.) ●	±00:00 (313.) ●
Run	20.8 km	08:04:48	02:55:35	08:26 min/km	+40:12 (15.) ●	+01:02:50 (682.) ●	+01:02:05 (820.) ●
Total	112.7 km	08:04:48	08:04:48	13.95 km/h	+01:16:36 (14.) ●	+02:09:41 (676.) ●	+02:06:30 (813.) ●

Ovr	Gen	Div	Name	#	AG
739	622	9	Filippo Di Mauro	1112	M65-69	ITA	00:45:01	04:05:59	02:08:40	07:17:53
745	626	10	Alan Fraigneux	1123	M65-69	BEL	00:48:18	03:59:20	02:13:23	07:21:14
792	658	11	Eric Sealey	1110	M65-69	GBR	00:46:02	04:07:18	02:33:54	07:43:48
795	660	12	Pete Stacey	1118	M65-69	GBR	00:48:31	04:08:47	02:28:46	07:45:20
798	662	13	Kevin Terry	1114	M65-69	GBR	00:35:25	04:02:35	02:50:21	07:48:11
813	676	14	Don Cowap	1116	M65-69	GBR	00:42:41	04:01:58	02:55:35	08:04:48
814	677	15	Dieter Helbing	1115	M65-69	DEU	00:46:20	04:01:24	02:55:14	08:04:57