Sophia Trenz -
Ironman 70.3 Lanzarote 2022

Quick facts

240/28/9All/Gender/AG

F25-29Age group

124Bib number

DEUNationality


34:40	2:58:40	1:42:11	5:23:28

Compare Sophia Trenz with other athletes!

124 Trenz

87 Meulenberg ×

88 Yunginger ×

230 Lockwood ×

121 Nikolajsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:40	00:34:40	01:49 min/100m	-00:33 (12.) ●	-03:11 (48.) ●	-02:27 (312.) ●
Transition		00:38:24	00:03:44	-	-01:39 (6.) ●	-02:17 (26.) ●	-02:34 (113.) ●
Bike	7.8 km	01:02:38	00:24:14	19.31 km/h	-01:40 (9.) ●	-02:31 (30.) ●	-01:01 (317.) ●
Bike	21 km	01:31:11	00:28:33	27.74 km/h	-03:09 (9.) ●	-04:10 (27.) ●	-01:51 (299.) ●
Bike	37 km	01:53:44	00:22:33	42.57 km/h	-02:38 (4.) ●	-02:44 (20.) ●	-01:37 (231.) ●
Bike	44 km	02:12:49	00:19:05	22.01 km/h	-02:12 (9.) ●	-03:03 (27.) ●	-01:43 (271.) ●
Bike	56 km	02:41:38	00:28:49	24.99 km/h	-04:52 (9.) ●	-05:28 (25.) ●	-03:21 (233.) ●
Bike	73 km	03:04:20	00:22:42	44.93 km/h	-04:39 (5.) ●	-04:46 (19.) ●	-03:14 (167.) ●
Bike	79 km	03:22:54	00:18:34	19.39 km/h	-02:26 (9.) ●	-03:08 (29.) ●	-02:12 (239.) ●
Bike	88 km	03:31:00	00:08:06	66.67 km/h	-01:35 (7.) ●	-01:38 (24.) ●	-01:10 (186.) ●
Bike	90 km	03:37:04	00:06:04	19.78 km/h	-00:57 (3.) ●	-01:04 (17.) ●	-00:46 (135.) ●
Bike	90 km	03:37:04	02:58:40	30.22 km/h	-24:08 (9.) ●	-28:32 (24.) ●	-16:55 (239.) ●
Transition		03:41:17	00:04:13	-	-00:47 (12.) ●	-01:22 (45.) ●	-01:35 (214.) ●
Run	1.2 km	03:46:37	00:05:20	04:26 min/km	-00:21 (11.) ●	-00:44 (38.) ●	-00:27 (331.) ●
Run	2.9 km	03:54:27	00:07:50	04:36 min/km	-00:10 (11.) ●	-00:46 (47.) ●	-00:21 (382.) ●
Run	5.3 km	04:06:49	00:12:22	05:09 min/km	-00:14 (12.) ●	-01:01 (59.) ●	-00:25 (426.) ●
Run	6.2 km	04:11:14	00:04:25	04:54 min/km	-00:06 (11.) ●	-00:25 (48.) ●	-00:13 (378.) ●
Run	7.8 km	04:19:14	00:08:00	05:00 min/km	-00:20 (11.) ●	-00:54 (50.) ●	-00:33 (357.) ●
Run	10.2 km	04:31:08	00:11:54	04:57 min/km	-00:59 (11.) ●	-01:55 (43.) ●	-01:29 (295.) ●
Run	11 km	04:35:26	00:04:18	05:22 min/km	-00:20 (8.) ●	-00:40 (35.) ●	-00:30 (280.) ●
Run	12.7 km	04:43:24	00:07:58	04:41 min/km	-00:36 (10.) ●	-01:12 (41.) ●	-00:55 (298.) ●
Run	15.1 km	04:55:32	00:12:08	05:03 min/km	-01:09 (10.) ●	-02:07 (41.) ●	-01:47 (282.) ●
Run	15.9 km	04:59:56	00:04:24	05:29 min/km	-00:23 (10.) ●	-00:39 (41.) ●	-00:31 (270.) ●
Run	17.5 km	05:07:48	00:07:52	04:55 min/km	-00:49 (9.) ●	-01:23 (34.) ●	-01:11 (249.) ●
Run	20 km	05:19:33	00:11:45	04:42 min/km	-01:24 (10.) ●	-02:32 (32.) ●	-02:20 (220.) ●
Run	20.7 km	05:23:21	00:03:48	05:25 min/km	-00:24 (7.) ●	-00:41 (30.) ●	-00:36 (216.) ●
Run	20.8 km	05:23:28	00:00:07	01:09 min/km	±00:00 (8.) ●	-00:01 (35.) ●	-00:01 (154.) ●
Run	20.8 km	05:23:28	01:42:11	04:54 min/km	-07:15 (11.) ●	-15:00 (42.) ●	-11:19 (299.) ●
Total	112.7 km	05:23:28	05:23:28	20.9 km/h	-34:22 (9.) ●	-50:22 (28.) ●	-34:50 (240.) ●

Ovr	Gen	Div	Name	#	AG
63	8	1	Rebecca Duxbury	222	F25-29	GBR	00:32:04	02:37:11	01:23:11	04:39:56
70	9	2	Kate Curran	232	F25-29	GBR	00:26:24	02:48:16	01:21:13	04:41:46
97	14	3	Rachel Brown	234	F25-29	GBR	00:30:00	02:46:37	01:26:46	04:51:19
98	15	4	Laura Gray	239	F25-29	GBR	00:28:08	02:54:21	01:23:13	04:51:33
122	18	5	Zaira Lorenzo Perez	223	F25-29	ESP	00:28:07	02:50:18	01:33:57	04:58:49
126	19	6	Anna Lawson	122	F25-29	GBR	00:32:00	02:52:07	01:28:29	04:59:47
140	22	7	Kyra Meulenberg	87	F25-29	NLD	00:32:51	02:55:53	01:27:35	05:04:54
161	25	8	Rebecca Yunginger	88	F25-29	USA	00:31:42	02:47:37	01:41:55	05:08:21
240	28	9	Sophia Trenz	124	F25-29	DEU	00:34:40	02:58:40	01:42:11	05:23:28
322	40	10	Josie Lockwood	230	F25-29	GBR	00:34:24	03:15:35	01:39:40	05:37:39