Miranda Gahrmann -
Ironman 70.3 Lanzarote 2022

Quick facts

746/120/16All/Gender/AG

F35-39Age group

129Bib number

NLDNationality


41:55	4:18:29	2:06:50	7:21:24

Compare Miranda Gahrmann with other athletes!

129 Gahrmann

258 Reid ×

268 Lepka ×

257 Raassum ×

259 Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+02:12 (13.) ●	+04:04 (102.) ●	+04:48 (646.) ●
Transition		00:48:42	00:06:47	-	+00:41 (14.) ●	+00:46 (98.) ●	+00:29 (531.) ●
Bike	7.8 km	01:17:36	00:28:54	16.19 km/h	+01:30 (15.) ●	+02:09 (105.) ●	+03:39 (714.) ●
Bike	21 km	02:25:23	01:07:47	11.68 km/h	+33:07 (19.) ●	+35:04 (142.) ●	+37:23 (831.) ●
Bike	37 km	02:51:34	00:26:11	36.66 km/h	+00:49 (15.) ●	+00:54 (98.) ●	+02:01 (673.) ●
Bike	44 km	03:15:37	00:24:03	17.46 km/h	+01:18 (16.) ●	+01:55 (105.) ●	+03:15 (694.) ●
Bike	56 km	03:53:57	00:38:20	18.78 km/h	+03:38 (16.) ●	+04:03 (109.) ●	+06:10 (719.) ●
Bike	73 km	04:23:55	00:29:58	34.04 km/h	+02:25 (15.) ●	+02:30 (104.) ●	+04:02 (697.) ●
Bike	79 km	04:49:17	00:25:22	14.19 km/h	+03:23 (16.) ●	+03:40 (116.) ●	+04:36 (731.) ●
Bike	88 km	04:59:27	00:10:10	53.11 km/h	+00:13 (11.) ●	+00:26 (81.) ●	+00:54 (613.) ●
Bike	90 km	05:07:11	00:07:44	15.52 km/h	+00:29 (16.) ●	+00:36 (112.) ●	+00:54 (725.) ●
Bike	90 km	05:07:11	04:18:29	20.89 km/h	+46:52 (17.) ●	+51:17 (135.) ●	+01:02:54 (813.) ●
Transition		05:14:34	00:07:23	-	+01:36 (16.) ●	+01:48 (119.) ●	+01:35 (655.) ●
Run	1.2 km	05:20:37	00:06:03	05:02 min/km	+00:01 (11.) ●	-00:01 (81.) ●	+00:16 (561.) ●
Run	2.9 km	05:29:28	00:08:51	05:12 min/km	+00:08 (13.) ●	+00:15 (87.) ●	+00:40 (600.) ●
Run	5.3 km	05:42:55	00:13:27	05:36 min/km	-00:08 (11.) ●	+00:04 (81.) ●	+00:40 (552.) ●
Run	6.2 km	05:47:50	00:04:55	05:27 min/km	+00:01 (11.) ●	+00:05 (85.) ●	+00:17 (573.) ●
Run	7.8 km	05:57:13	00:09:23	05:51 min/km	+00:20 (12.) ●	+00:29 (92.) ●	+00:50 (599.) ●
Run	10.2 km	06:11:53	00:14:40	06:06 min/km	+00:30 (11.) ●	+00:51 (94.) ●	+01:17 (596.) ●
Run	11 km	06:17:11	00:05:18	06:37 min/km	+00:15 (12.) ●	+00:20 (95.) ●	+00:30 (609.) ●
Run	12.7 km	06:27:22	00:10:11	05:59 min/km	+00:54 (13.) ●	+01:01 (101.) ●	+01:18 (652.) ●
Run	15.1 km	06:43:33	00:16:11	06:44 min/km	+01:47 (14.) ●	+01:56 (105.) ●	+02:16 (649.) ●
Run	15.9 km	06:49:11	00:05:38	07:02 min/km	+00:32 (16.) ●	+00:35 (105.) ●	+00:43 (659.) ●
Run	17.5 km	06:59:44	00:10:33	06:35 min/km	+01:16 (15.) ●	+01:18 (107.) ●	+01:30 (664.) ●
Run	20 km	07:16:07	00:16:23	06:33 min/km	+01:57 (14.) ●	+02:06 (108.) ●	+02:18 (647.) ●
Run	20.7 km	07:21:16	00:05:09	07:21 min/km	+00:40 (17.) ●	+00:40 (113.) ●	+00:45 (694.) ●
Run	20.8 km	07:21:24	00:00:08	01:19 min/km	±00:00 (15.) ●	±00:00 (90.) ●	±00:00 (415.) ●
Run	20.8 km	07:21:24	02:06:50	06:05 min/km	+08:13 (13.) ●	+09:39 (98.) ●	+13:20 (618.) ●
Total	112.7 km	07:21:24	07:21:24	15.32 km/h	+59:34 (16.) ●	+01:07:34 (120.) ●	+01:23:06 (746.) ●

Ovr	Gen	Div	Name	#	AG
522	72	11	Sarah Drees	266	F35-39	DEU	00:44:19	03:23:14	01:52:50	06:14:45
605	87	12	Nathalia Matheus Collange	264	F35-39	BRA	00:42:12	03:32:56	02:05:28	06:32:15
611	89	13	Joanne Barber	256	F35-39	GBR	00:45:41	03:26:10	02:10:58	06:33:37
629	94	14	Eleanor Reid	258	F35-39	GBR	00:34:59	03:35:25	02:15:55	06:37:01
695	109	15	Paulina Lepka	268	F35-39	POL	00:40:34	03:41:17	02:15:50	06:55:03
746	120	16	Miranda Gahrmann	129	F35-39	NLD	00:41:55	04:18:29	02:06:50	07:21:24
783	129	17	Kristin Raassum	257	F35-39	NOR	00:47:40	04:09:38	02:27:47	07:40:35
786	131	18	Labhaoise Boyle	259	F35-39	IRL	00:53:18	04:19:48	02:14:25	07:42:30
828	141	19	Cheryl McBeth	272	F35-39	ESP	00:42:24	04:43:01	02:58:01	08:44:19