Aidan Cowles -
Ironman 70.3 Lanzarote 2022

Quick facts

294/260/14All/Gender/AG

M18-24Age group

146Bib number

USANationality


34:06	3:07:02	1:40:34	5:32:21

Compare Aidan Cowles with other athletes!

146 Cowles

361 Lee ×

377 Mølholm Johanse ×

351 Boyle ×

350 de Magny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-01:58 (16.) ●	-02:52 (242.) ●	-03:01 (284.) ●
Transition		00:40:14	00:06:08	-	+00:20 (19.) ●	-00:14 (371.) ●	-00:10 (452.) ●
Bike	7.8 km	01:04:09	00:23:55	19.57 km/h	+00:15 (18.) ●	-01:02 (263.) ●	-01:20 (290.) ●
Bike	21 km	01:32:34	00:28:25	27.87 km/h	-00:32 (17.) ●	-01:31 (266.) ●	-01:59 (292.) ●
Bike	37 km	01:56:47	00:24:13	39.64 km/h	+00:29 (18.) ●	+00:17 (418.) ●	+00:03 (472.) ●
Bike	44 km	02:16:24	00:19:37	21.41 km/h	-00:13 (18.) ●	-00:54 (294.) ●	-01:11 (326.) ●
Bike	56 km	02:47:10	00:30:46	23.4 km/h	-01:07 (16.) ●	-00:57 (322.) ●	-01:24 (360.) ●
Bike	73 km	03:11:47	00:24:37	41.44 km/h	-01:14 (15.) ●	-01:01 (325.) ●	-01:19 (366.) ●
Bike	79 km	03:31:49	00:20:02	17.97 km/h	-00:53 (14.) ●	-00:32 (355.) ●	-00:44 (417.) ●
Bike	88 km	03:40:51	00:09:02	59.78 km/h	-00:17 (14.) ●	-00:08 (309.) ●	-00:14 (348.) ●
Bike	90 km	03:47:16	00:06:25	18.7 km/h	-00:24 (12.) ●	-00:21 (246.) ●	-00:25 (278.) ●
Bike	90 km	03:47:16	03:07:02	28.87 km/h	-03:56 (16.) ●	-06:09 (301.) ●	-08:33 (337.) ●
Transition		03:51:47	00:04:31	-	-00:50 (12.) ●	-01:20 (221.) ●	-01:17 (277.) ●
Run	1.2 km	03:56:35	00:04:48	04:00 min/km	-00:45 (10.) ●	-00:56 (141.) ●	-00:59 (163.) ●
Run	2.9 km	04:03:38	00:07:03	04:08 min/km	-01:10 (12.) ●	-01:03 (183.) ●	-01:08 (208.) ●
Run	5.3 km	04:14:09	00:10:31	04:22 min/km	-02:34 (8.) ●	-02:09 (147.) ●	-02:16 (171.) ●
Run	6.2 km	04:18:00	00:03:51	04:16 min/km	-00:44 (8.) ●	-00:44 (141.) ●	-00:47 (164.) ●
Run	7.8 km	04:25:19	00:07:19	04:34 min/km	-01:03 (12.) ●	-01:09 (193.) ●	-01:14 (218.) ●
Run	10.2 km	04:37:38	00:12:19	05:07 min/km	-01:13 (13.) ●	-00:58 (297.) ●	-01:04 (348.) ●
Run	11 km	04:41:46	00:04:08	05:09 min/km	-00:39 (9.) ●	-00:38 (195.) ●	-00:40 (222.) ●
Run	12.7 km	04:49:45	00:07:59	04:41 min/km	-00:50 (11.) ●	-00:51 (259.) ●	-00:54 (300.) ●
Run	15.1 km	05:01:58	00:12:13	05:05 min/km	-02:14 (10.) ●	-01:38 (252.) ●	-01:42 (294.) ●
Run	15.9 km	05:06:23	00:04:25	05:31 min/km	-00:36 (11.) ●	-00:29 (244.) ●	-00:30 (286.) ●
Run	17.5 km	05:14:46	00:08:23	05:14 min/km	-00:31 (12.) ●	-00:38 (292.) ●	-00:40 (346.) ●
Run	20 km	05:27:40	00:12:54	05:09 min/km	-00:57 (12.) ●	-01:08 (293.) ●	-01:11 (352.) ●
Run	20.7 km	05:32:12	00:04:32	06:28 min/km	+00:14 (18.) ●	+00:09 (440.) ●	+00:08 (520.) ●
Run	20.8 km	05:32:21	00:00:09	01:29 min/km	+00:01 (23.) ●	+00:01 (551.) ●	+00:01 (669.) ●
Run	20.8 km	05:32:21	01:40:34	04:50 min/km	-13:01 (12.) ●	-12:11 (234.) ●	-12:56 (270.) ●
Total	112.7 km	05:32:21	05:32:21	20.35 km/h	-19:25 (14.) ●	-22:46 (260.) ●	-25:57 (294.) ●

Ovr	Gen	Div	Name	#	AG
178	152	9	Jonathan Pedersen	147	M18-24	DNK	00:43:14	02:51:51	01:26:54	05:11:49
180	154	10	Magnus Fallengreen Astrup	374	M18-24	DNK	00:31:00	02:54:58	01:36:41	05:12:23
190	164	11	Oliver Hailes	357	M18-24	GBR	00:30:33	02:54:11	01:39:48	05:14:11
214	188	12	Owen Lee	361	M18-24	GBR	00:31:12	02:51:52	01:46:43	05:18:14
270	240	13	Emil Mølholm Johanse	377	M18-24	DNK	00:31:33	02:54:59	01:49:18	05:27:42
294	260	14	Aidan Cowles	146	M18-24	USA	00:34:06	03:07:02	01:40:34	05:32:21
341	297	15	Matthew Boyle	351	M18-24	IRL	00:32:45	03:06:00	01:51:50	05:40:49
469	408	16	Aimery de Magny	350	M18-24	FRA	00:34:02	03:08:26	02:09:12	06:01:22
493	426	17	Dylan Kleijn	353	M18-24	NLD	00:29:46	03:24:09	02:02:36	06:07:35
565	488	18	Matthew Simmonds	355	M18-24	FRA	00:31:51	03:02:25	02:39:10	06:23:34