Diede Diederiks -
Ironman 70.3 Lanzarote 2022

Quick facts

74/12/9All/Gender/AG

FPROAge group

15Bib number

NLDNationality


29:08	2:42:06	1:25:47	4:42:28

Compare Diede Diederiks with other athletes!

15 Diederiks

11 Dant ×

14 Priarone ×

6 Curridori ×

19 Leisner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	+01:17 (10.) ●	-08:43 (14.) ●	-07:59 (90.) ●
Transition		00:31:57	00:02:49	-	+00:01 (9.) ●	-03:12 (11.) ●	-03:29 (44.) ●
Bike	7.8 km	00:52:48	00:20:51	22.45 km/h	-00:06 (7.) ●	-05:54 (9.) ●	-04:24 (85.) ●
Bike	21 km	01:17:46	00:24:58	31.72 km/h	-00:14 (6.) ●	-07:45 (7.) ●	-05:26 (73.) ●
Bike	37 km	01:39:27	00:21:41	44.27 km/h	-00:16 (6.) ●	-03:36 (8.) ●	-02:29 (119.) ●
Bike	44 km	01:56:20	00:16:53	24.88 km/h	+00:02 (9.) ●	-05:15 (11.) ●	-03:55 (91.) ●
Bike	56 km	02:22:32	00:26:12	27.48 km/h	-00:02 (7.) ●	-08:05 (9.) ●	-05:58 (85.) ●
Bike	73 km	02:43:57	00:21:25	47.63 km/h	-00:22 (7.) ●	-06:03 (7.) ●	-04:31 (82.) ●
Bike	79 km	03:00:55	00:16:58	21.22 km/h	+00:04 (10.) ●	-04:44 (13.) ●	-03:48 (103.) ●
Bike	88 km	03:08:24	00:07:29	72.16 km/h	+00:03 (7.) ●	-02:15 (10.) ●	-01:47 (92.) ●
Bike	90 km	03:14:03	00:05:39	21.24 km/h	-00:12 (5.) ●	-01:29 (5.) ●	-01:11 (57.) ●
Bike	90 km	03:14:03	02:42:06	33.31 km/h	-01:03 (7.) ●	-45:06 (8.) ●	-33:29 (81.) ●
Transition		03:16:41	00:02:38	-	-00:21 (4.) ●	-02:57 (4.) ●	-03:10 (12.) ●
Run	1.2 km	03:21:07	00:04:26	03:41 min/km	-00:05 (7.) ●	-01:38 (9.) ●	-01:21 (71.) ●
Run	2.9 km	03:27:30	00:06:23	03:45 min/km	-00:06 (6.) ●	-02:13 (7.) ●	-01:48 (72.) ●
Run	5.3 km	03:37:07	00:09:37	04:00 min/km	-00:08 (7.) ●	-03:46 (9.) ●	-03:10 (70.) ●
Run	6.2 km	03:40:42	00:03:35	03:58 min/km	+00:01 (9.) ●	-01:15 (13.) ●	-01:03 (82.) ●
Run	7.8 km	03:47:16	00:06:34	04:06 min/km	+00:03 (10.) ●	-02:20 (15.) ●	-01:59 (88.) ●
Run	10.2 km	03:57:17	00:10:01	04:10 min/km	+00:10 (9.) ●	-03:48 (14.) ●	-03:22 (92.) ●
Run	11 km	04:00:57	00:03:40	04:34 min/km	+00:02 (10.) ●	-01:18 (14.) ●	-01:08 (91.) ●
Run	12.7 km	04:07:41	00:06:44	03:57 min/km	+00:09 (10.) ●	-02:26 (15.) ●	-02:09 (96.) ●
Run	15.1 km	04:17:59	00:10:18	04:17 min/km	+00:18 (10.) ●	-03:57 (17.) ●	-03:37 (106.) ●
Run	15.9 km	04:21:44	00:03:45	04:41 min/km	+00:04 (10.) ●	-01:18 (14.) ●	-01:10 (91.) ●
Run	17.5 km	04:28:33	00:06:49	04:15 min/km	+00:08 (9.) ●	-02:26 (16.) ●	-02:14 (97.) ●
Run	20 km	04:38:53	00:10:20	04:08 min/km	+00:18 (11.) ●	-03:57 (18.) ●	-03:45 (100.) ●
Run	20.7 km	04:42:21	00:03:28	04:57 min/km	+00:05 (10.) ●	-01:01 (18.) ●	-00:56 (110.) ●
Run	20.8 km	04:42:28	00:00:07	01:09 min/km	±00:00 (8.) ●	-00:01 (24.) ●	-00:01 (130.) ●
Run	20.8 km	04:42:28	01:25:47	04:07 min/km	+00:59 (10.) ●	-31:24 (14.) ●	-27:43 (85.) ●
Total	112.7 km	04:42:28	04:42:28	23.94 km/h	+00:53 (9.) ●	-01:31:22 (12.) ●	-01:15:50 (74.) ●

Ovr	Gen	Div	Name	#	AG
33	1	1	Katrina Matthews	3	FPRO	GBR	00:26:35	02:27:55	01:17:55	04:17:46
40	2	2	Anne Haug	1	FPRO	DEU	00:26:33	02:33:49	01:16:04	04:21:22
43	3	3	Jess Learmonth	13	FPRO	GBR	00:23:34	02:34:43	01:20:18	04:23:44
53	4	4	Lucy Buckingham	4	FPRO	GBR	00:23:36	02:38:51	01:25:22	04:33:20
55	5	5	Els Visser	8	FPRO	NLD	00:29:03	02:38:31	01:22:11	04:35:17
56	6	6	Marjolaine Pierre	5	FPRO	FRA	00:26:39	02:44:39	01:19:40	04:36:19
62	7	7	Lydia Dant	11	FPRO	GBR	00:29:06	02:39:07	01:25:26	04:39:52
71	10	8	Giorgia Priarone	14	FPRO	ITA	00:28:04	02:46:24	01:22:15	04:41:58
74	12	9	Diede Diederiks	15	FPRO	NLD	00:29:08	02:42:06	01:25:47	04:42:28
83	13	10	Elisabetta Curridori	6	FPRO	ITA	00:27:23	02:48:43	01:23:52	04:46:09