Fredrik Häggmark -
Ironman 70.3 Lanzarote 2022

Quick facts

49/46/4All/Gender/AG

M30-34Age group

156Bib number

SWENationality


30:23	2:33:55	1:17:31	4:28:50

Compare Fredrik Häggmark with other athletes!

156 Häggmark

489 Giovine ×

462 Gartmark ×

561 Ribau ×

544 Garvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-05:52 (18.) ●	-06:35 (95.) ●	-06:44 (116.) ●
Transition		00:34:01	00:03:38	-	-02:30 (11.) ●	-02:44 (83.) ●	-02:40 (106.) ●
Bike	7.8 km	00:54:16	00:20:15	23.11 km/h	-04:30 (7.) ●	-04:42 (58.) ●	-05:00 (64.) ●
Bike	21 km	01:18:09	00:23:53	33.16 km/h	-05:39 (4.) ●	-06:03 (48.) ●	-06:31 (51.) ●
Bike	37 km	01:39:06	00:20:57	45.82 km/h	-02:49 (7.) ●	-02:59 (60.) ●	-03:13 (62.) ●
Bike	44 km	01:54:23	00:15:17	27.48 km/h	-04:43 (3.) ●	-05:14 (39.) ●	-05:31 (40.) ●
Bike	56 km	02:19:11	00:24:48	29.03 km/h	-06:28 (4.) ●	-06:55 (45.) ●	-07:22 (47.) ●
Bike	73 km	02:39:54	00:20:43	49.24 km/h	-04:50 (4.) ●	-04:55 (51.) ●	-05:13 (53.) ●
Bike	79 km	02:54:51	00:14:57	24.08 km/h	-05:34 (3.) ●	-05:37 (26.) ●	-05:49 (26.) ●
Bike	88 km	03:02:15	00:07:24	72.97 km/h	-01:44 (14.) ●	-01:46 (78.) ●	-01:52 (86.) ●
Bike	90 km	03:07:56	00:05:41	21.11 km/h	-01:03 (7.) ●	-01:05 (56.) ●	-01:09 (61.) ●
Bike	90 km	03:07:56	02:33:55	35.08 km/h	-37:20 (4.) ●	-39:16 (43.) ●	-41:40 (45.) ●
Transition		03:11:19	00:03:23	-	-02:07 (9.) ●	-02:28 (60.) ●	-02:25 (76.) ●
Run	1.2 km	03:15:33	00:04:14	03:31 min/km	-01:23 (5.) ●	-01:30 (45.) ●	-01:33 (48.) ●
Run	2.9 km	03:21:31	00:05:58	03:30 min/km	-02:00 (4.) ●	-02:08 (33.) ●	-02:13 (35.) ●
Run	5.3 km	03:30:33	00:09:02	03:45 min/km	-03:30 (4.) ●	-03:38 (35.) ●	-03:45 (37.) ●
Run	6.2 km	03:33:54	00:03:21	03:43 min/km	-01:09 (5.) ●	-01:14 (40.) ●	-01:17 (42.) ●
Run	7.8 km	03:39:52	00:05:58	03:43 min/km	-02:24 (4.) ●	-02:30 (30.) ●	-02:35 (31.) ●
Run	10.2 km	03:48:44	00:08:52	03:41 min/km	-04:10 (4.) ●	-04:25 (25.) ●	-04:31 (26.) ●
Run	11 km	03:52:05	00:03:21	04:11 min/km	-01:19 (4.) ●	-01:25 (32.) ●	-01:27 (33.) ●
Run	12.7 km	03:58:04	00:05:59	03:31 min/km	-02:43 (4.) ●	-02:51 (26.) ●	-02:54 (27.) ●
Run	15.1 km	04:07:03	00:08:59	03:44 min/km	-04:43 (3.) ●	-04:52 (22.) ●	-04:56 (23.) ●
Run	15.9 km	04:10:26	00:03:23	04:13 min/km	-01:24 (4.) ●	-01:31 (32.) ●	-01:32 (35.) ●
Run	17.5 km	04:16:27	00:06:01	03:45 min/km	-02:56 (3.) ●	-03:00 (25.) ●	-03:02 (26.) ●
Run	20 km	04:25:35	00:09:08	03:39 min/km	-04:49 (3.) ●	-04:54 (26.) ●	-04:57 (29.) ●
Run	20.7 km	04:28:44	00:03:09	04:30 min/km	-01:08 (4.) ●	-01:14 (33.) ●	-01:15 (36.) ●
Run	20.8 km	04:28:50	00:00:06	00:59 min/km	-00:02 (19.) ●	-00:02 (80.) ●	-00:02 (97.) ●
Run	20.8 km	04:28:50	01:17:31	03:43 min/km	-33:40 (4.) ●	-35:14 (30.) ●	-35:59 (31.) ●
Total	112.7 km	04:28:50	04:28:50	25.15 km/h	-01:21:29 (4.) ●	-01:26:17 (46.) ●	-01:29:28 (49.) ●

Ovr	Gen	Div	Name	#	AG
28	28	1	Lukas Bosmans	154	M30-34	BEL	00:28:15	02:24:52	01:16:28	04:14:59
31	31	2	Dario Giovine	489	M30-34	ITA	00:27:11	02:27:27	01:15:01	04:16:29
45	42	3	Joakim Gartmark	462	M30-34	SWE	00:28:40	02:35:42	01:15:21	04:26:10
49	46	4	Fredrik Häggmark	156	M30-34	SWE	00:30:23	02:33:55	01:17:31	04:28:50
60	54	5	Gildas Ribau	561	M30-34	FRA	00:28:27	02:40:30	01:21:33	04:38:57
64	56	6	Gonzalo Garvey	544	M30-34	ESP	00:26:44	02:40:25	01:25:50	04:40:08
68	60	7	Daniel Erdélyi	464	M30-34	HUN	00:28:58	02:41:54	01:23:20	04:41:16
69	61	8	Pablo Marcos Pazos	100	M30-34	ESP	00:28:59	02:33:45	01:32:41	04:41:24
72	62	9	Daniel Anderton	150	M30-34	GBR	00:31:59	02:38:29	01:23:52	04:42:08
79	67	10	Ali Oubihi	461	M30-34	MAR	00:28:48	02:39:32	01:29:12	04:44:35