Ponpet Thamavongsa -
Ironman 70.3 Lanzarote 2022

Quick facts

298/264/28All/Gender/AG

M40-44Age group

167Bib number

AUSNationality


40:12	2:59:37	1:43:12	5:33:12

Compare Ponpet Thamavongsa with other athletes!

167 Thamavongsa

782 Lawlor ×

807 Lafosse ×

816 Tošnar ×

166 Careau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+01:33 (59.) ●	+03:14 (494.) ●	+03:05 (582.) ●
Transition		00:44:49	00:04:37	-	-02:14 (21.) ●	-01:45 (187.) ●	-01:41 (228.) ●
Bike	7.8 km	01:08:48	00:23:59	19.51 km/h	-01:35 (33.) ●	-00:58 (266.) ●	-01:16 (293.) ●
Bike	21 km	01:37:01	00:28:13	28.07 km/h	-02:20 (32.) ●	-01:43 (255.) ●	-02:11 (281.) ●
Bike	37 km	01:59:03	00:22:02	43.57 km/h	-02:00 (20.) ●	-01:54 (142.) ●	-02:08 (153.) ●
Bike	44 km	02:18:23	00:19:20	21.72 km/h	-01:43 (31.) ●	-01:11 (263.) ●	-01:28 (293.) ●
Bike	56 km	02:47:56	00:29:33	24.37 km/h	-02:43 (30.) ●	-02:10 (249.) ●	-02:37 (278.) ●
Bike	73 km	03:10:31	00:22:35	45.17 km/h	-03:20 (12.) ●	-03:03 (138.) ●	-03:21 (155.) ●
Bike	79 km	03:29:30	00:18:59	18.96 km/h	-02:04 (28.) ●	-01:35 (244.) ●	-01:47 (278.) ●
Bike	88 km	03:38:07	00:08:37	62.67 km/h	-00:36 (31.) ●	-00:33 (244.) ●	-00:39 (273.) ●
Bike	90 km	03:44:26	00:06:19	19 km/h	-00:32 (22.) ●	-00:27 (213.) ●	-00:31 (237.) ●
Bike	90 km	03:44:26	02:59:37	30.06 km/h	-16:53 (26.) ●	-13:34 (224.) ●	-15:58 (248.) ●
Transition		03:50:00	00:05:34	-	-00:49 (42.) ●	-00:17 (385.) ●	-00:14 (473.) ●
Run	1.2 km	03:55:17	00:05:17	04:24 min/km	-00:31 (33.) ●	-00:27 (273.) ●	-00:30 (306.) ●
Run	2.9 km	04:03:07	00:07:50	04:36 min/km	-00:26 (42.) ●	-00:16 (337.) ●	-00:21 (384.) ●
Run	5.3 km	04:15:21	00:12:14	05:05 min/km	-00:41 (44.) ●	-00:26 (353.) ●	-00:33 (409.) ●
Run	6.2 km	04:19:39	00:04:18	04:46 min/km	-00:21 (35.) ●	-00:17 (292.) ●	-00:20 (333.) ●
Run	7.8 km	04:27:48	00:08:09	05:05 min/km	-00:32 (35.) ●	-00:19 (334.) ●	-00:24 (387.) ●
Run	10.2 km	04:40:15	00:12:27	05:11 min/km	-01:16 (35.) ●	-00:50 (309.) ●	-00:56 (361.) ●
Run	11 km	04:44:53	00:04:38	05:47 min/km	-00:12 (45.) ●	-00:08 (345.) ●	-00:10 (401.) ●
Run	12.7 km	04:53:14	00:08:21	04:54 min/km	-00:43 (35.) ●	-00:29 (306.) ●	-00:32 (360.) ●
Run	15.1 km	05:05:52	00:12:38	05:15 min/km	-01:33 (33.) ●	-01:13 (280.) ●	-01:17 (329.) ●
Run	15.9 km	05:10:16	00:04:24	05:29 min/km	-00:34 (25.) ●	-00:30 (232.) ●	-00:31 (273.) ●
Run	17.5 km	05:18:06	00:07:50	04:53 min/km	-01:22 (23.) ●	-01:11 (205.) ●	-01:13 (236.) ●
Run	20 km	05:29:28	00:11:22	04:32 min/km	-03:00 (13.) ●	-02:40 (154.) ●	-02:43 (180.) ●
Run	20.7 km	05:33:05	00:03:37	05:10 min/km	-00:48 (10.) ●	-00:46 (127.) ●	-00:47 (150.) ●
Run	20.8 km	05:33:12	00:00:07	01:09 min/km	-00:01 (10.) ●	-00:01 (108.) ●	-00:01 (135.) ●
Run	20.8 km	05:33:12	01:43:12	04:57 min/km	-12:00 (33.) ●	-09:33 (273.) ●	-10:18 (319.) ●
Total	112.7 km	05:33:12	05:33:12	20.29 km/h	-30:23 (28.) ●	-21:55 (264.) ●	-25:06 (298.) ●

Ovr	Gen	Div	Name	#	AG
217	191	23	Matthew Lee	770	M40-44	GBR	00:33:30	03:00:52	01:34:04	05:18:30
236	209	24	Pablo Peña Nuñez	818	M40-44	ESP	00:31:40	03:01:13	01:41:13	05:22:35
237	210	25	John Milliard	765	M40-44	FRA	00:32:28	03:03:23	01:38:44	05:22:53
243	215	26	Thomas Lawlor	782	M40-44	IRL	00:32:43	02:55:47	01:45:26	05:23:37
249	221	27	Nicolas Lafosse	807	M40-44	FRA	00:41:20	02:52:52	01:37:38	05:24:39
298	264	28	Ponpet Thamavongsa	167	M40-44	AUS	00:40:12	02:59:37	01:43:12	05:33:12
300	266	29	Karel Tošnar	816	M40-44	CZE	00:38:18	03:05:46	01:36:02	05:33:30
307	271	30	Eric Careau	166	M40-44	CAN	00:42:28	03:00:56	01:38:15	05:34:47
321	282	31	Russell Wright	106	M40-44	GBR	00:37:35	02:55:09	01:55:14	05:37:34
326	285	32	Jose Francisco Bolaños Perez	732	M40-44	ESP	00:36:57	03:09:58	01:42:03	05:38:12