Roman Lacko -
Ironman 70.3 Lanzarote 2022

Quick facts

100/85/5All/Gender/AG

M45-49Age group

171Bib number

GBRNationality


32:55	2:39:08	1:33:05	4:52:40

Compare Roman Lacko with other athletes!

171 Lacko

185 Martins ×

109 Procházka ×

190 Payen ×

878 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:55	00:32:55	01:43 min/100m	-04:06 (14.) ●	-04:03 (189.) ●	-04:12 (224.) ●
Transition		00:36:14	00:03:19	-	-02:58 (3.) ●	-03:03 (62.) ●	-02:59 (80.) ●
Bike	7.8 km	00:56:45	00:20:31	22.81 km/h	-04:13 (4.) ●	-04:26 (69.) ●	-04:44 (76.) ●
Bike	21 km	01:21:29	00:24:44	32.02 km/h	-04:51 (5.) ●	-05:12 (64.) ●	-05:40 (70.) ●
Bike	37 km	01:42:19	00:20:50	46.08 km/h	-02:45 (5.) ●	-03:06 (51.) ●	-03:20 (52.) ●
Bike	44 km	01:58:24	00:16:05	26.11 km/h	-03:46 (2.) ●	-04:26 (54.) ●	-04:43 (58.) ●
Bike	56 km	02:24:18	00:25:54	27.8 km/h	-05:09 (4.) ●	-05:49 (70.) ●	-06:16 (77.) ●
Bike	73 km	02:45:38	00:21:20	47.81 km/h	-03:41 (5.) ●	-04:18 (72.) ●	-04:36 (78.) ●
Bike	79 km	03:02:06	00:16:28	21.86 km/h	-03:20 (1.) ●	-04:06 (62.) ●	-04:18 (68.) ●
Bike	88 km	03:09:28	00:07:22	73.3 km/h	-01:41 (5.) ●	-01:48 (73.) ●	-01:54 (80.) ●
Bike	90 km	03:15:22	00:05:54	20.34 km/h	-00:45 (5.) ●	-00:52 (81.) ●	-00:56 (90.) ●
Bike	90 km	03:15:22	02:39:08	33.93 km/h	-30:11 (3.) ●	-34:03 (58.) ●	-36:27 (65.) ●
Transition		03:19:35	00:04:13	-	-01:13 (18.) ●	-01:38 (165.) ●	-01:35 (209.) ●
Run	1.2 km	03:24:26	00:04:51	04:02 min/km	-00:43 (14.) ●	-00:53 (150.) ●	-00:56 (172.) ●
Run	2.9 km	03:31:20	00:06:54	04:03 min/km	-00:56 (13.) ●	-01:12 (153.) ●	-01:17 (176.) ●
Run	5.3 km	03:41:46	00:10:26	04:20 min/km	-01:45 (12.) ●	-02:14 (136.) ●	-02:21 (160.) ●
Run	6.2 km	03:45:37	00:03:51	04:16 min/km	-00:36 (12.) ●	-00:44 (145.) ●	-00:47 (168.) ●
Run	7.8 km	03:52:33	00:06:56	04:20 min/km	-01:17 (10.) ●	-01:32 (121.) ●	-01:37 (143.) ●
Run	10.2 km	04:03:32	00:10:59	04:34 min/km	-01:48 (15.) ●	-02:18 (155.) ●	-02:24 (180.) ●
Run	11 km	04:07:34	00:04:02	05:02 min/km	-00:33 (15.) ●	-00:44 (155.) ●	-00:46 (179.) ●
Run	12.7 km	04:14:54	00:07:20	04:18 min/km	-01:09 (13.) ●	-01:30 (151.) ●	-01:33 (174.) ●
Run	15.1 km	04:26:11	00:11:17	04:42 min/km	-01:58 (13.) ●	-02:34 (144.) ●	-02:38 (167.) ●
Run	15.9 km	04:30:26	00:04:15	05:18 min/km	-00:26 (20.) ●	-00:39 (180.) ●	-00:40 (211.) ●
Run	17.5 km	04:37:52	00:07:26	04:38 min/km	-01:15 (13.) ●	-01:35 (141.) ●	-01:37 (164.) ●
Run	20 km	04:48:53	00:11:01	04:24 min/km	-02:25 (10.) ●	-03:01 (116.) ●	-03:04 (138.) ●
Run	20.7 km	04:52:33	00:03:40	05:14 min/km	-00:34 (12.) ●	-00:43 (141.) ●	-00:44 (165.) ●
Run	20.8 km	04:52:40	00:00:07	01:09 min/km	-00:01 (12.) ●	-00:01 (101.) ●	-00:01 (119.) ●
Run	20.8 km	04:52:40	01:33:05	04:28 min/km	-15:26 (11.) ●	-19:40 (135.) ●	-20:25 (157.) ●
Total	112.7 km	04:52:40	04:52:40	23.1 km/h	-53:54 (5.) ●	-01:02:27 (85.) ●	-01:05:38 (100.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Frode Viberg Jermstad	108	M45-49	NOR	00:31:31	02:36:03	01:25:23	04:40:31
85	72	2	Tom Ward	184	M45-49	GBR	00:26:55	02:37:32	01:35:24	04:46:37
93	80	3	Paulo Martins	185	M45-49	PRT	00:34:38	02:45:59	01:21:40	04:51:15
95	82	4	Roman Procházka	109	M45-49	CZE	00:33:52	02:39:38	01:29:14	04:51:17
100	85	5	Roman Lacko	171	M45-49	GBR	00:32:55	02:39:08	01:33:05	04:52:40
105	90	6	Yan Payen	190	M45-49	MCO	00:34:05	02:47:23	01:23:18	04:53:37
110	94	7	Ruben Ortiz	878	M45-49	ESP	00:31:37	02:49:07	01:26:02	04:55:50
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12