Tom Ward -
Ironman 70.3 Lanzarote 2022

Quick facts

85/72/2All/Gender/AG

M45-49Age group

184Bib number

GBRNationality


26:55	2:37:32	1:35:24	4:46:37

Compare Tom Ward with other athletes!

184 Ward

108 Jermstad ×

185 Martins ×

109 Procházka ×

171 Lacko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:55	00:26:55	01:25 min/100m	-10:06 (1.) ●	-10:03 (44.) ●	-10:12 (50.) ●
Transition		00:30:01	00:03:06	-	-03:11 (1.) ●	-03:16 (48.) ●	-03:12 (65.) ●
Bike	7.8 km	00:50:22	00:20:21	23 km/h	-04:23 (2.) ●	-04:36 (61.) ●	-04:54 (67.) ●
Bike	21 km	01:14:26	00:24:04	32.91 km/h	-05:31 (1.) ●	-05:52 (53.) ●	-06:20 (57.) ●
Bike	37 km	01:35:10	00:20:44	46.3 km/h	-02:51 (4.) ●	-03:12 (48.) ●	-03:26 (49.) ●
Bike	44 km	01:51:48	00:16:38	25.25 km/h	-03:13 (5.) ●	-03:53 (73.) ●	-04:10 (80.) ●
Bike	56 km	02:16:51	00:25:03	28.74 km/h	-06:00 (2.) ●	-06:40 (50.) ●	-07:07 (54.) ●
Bike	73 km	02:37:32	00:20:41	49.32 km/h	-04:20 (2.) ●	-04:57 (49.) ●	-05:15 (51.) ●
Bike	79 km	02:54:10	00:16:38	21.64 km/h	-03:10 (3.) ●	-03:56 (69.) ●	-04:08 (76.) ●
Bike	88 km	03:01:38	00:07:28	72.32 km/h	-01:35 (7.) ●	-01:42 (82.) ●	-01:48 (91.) ●
Bike	90 km	03:07:33	00:05:55	20.28 km/h	-00:44 (7.) ●	-00:51 (84.) ●	-00:55 (93.) ●
Bike	90 km	03:07:33	02:37:32	34.28 km/h	-31:47 (2.) ●	-35:39 (55.) ●	-38:03 (59.) ●
Transition		03:11:13	00:03:40	-	-01:46 (6.) ●	-02:11 (99.) ●	-02:08 (126.) ●
Run	1.2 km	03:15:50	00:04:37	03:50 min/km	-00:57 (6.) ●	-01:07 (93.) ●	-01:10 (110.) ●
Run	2.9 km	03:22:52	00:07:02	04:08 min/km	-00:48 (16.) ●	-01:04 (174.) ●	-01:09 (199.) ●
Run	5.3 km	03:33:59	00:11:07	04:37 min/km	-01:04 (25.) ●	-01:33 (222.) ●	-01:40 (248.) ●
Run	6.2 km	03:38:05	00:04:06	04:33 min/km	-00:21 (22.) ●	-00:29 (221.) ●	-00:32 (250.) ●
Run	7.8 km	03:45:38	00:07:33	04:43 min/km	-00:40 (27.) ●	-00:55 (229.) ●	-01:00 (259.) ●
Run	10.2 km	03:56:47	00:11:09	04:38 min/km	-01:38 (18.) ●	-02:08 (176.) ●	-02:14 (201.) ●
Run	11 km	04:00:51	00:04:04	05:04 min/km	-00:31 (19.) ●	-00:42 (172.) ●	-00:44 (196.) ●
Run	12.7 km	04:08:12	00:07:21	04:19 min/km	-01:08 (14.) ●	-01:29 (153.) ●	-01:32 (176.) ●
Run	15.1 km	04:19:49	00:11:37	04:50 min/km	-01:38 (19.) ●	-02:14 (183.) ●	-02:18 (216.) ●
Run	15.9 km	04:24:00	00:04:11	05:13 min/km	-00:30 (15.) ●	-00:43 (165.) ●	-00:44 (193.) ●
Run	17.5 km	04:31:43	00:07:43	04:49 min/km	-00:58 (19.) ●	-01:18 (188.) ●	-01:20 (218.) ●
Run	20 km	04:42:52	00:11:09	04:27 min/km	-02:17 (15.) ●	-02:53 (130.) ●	-02:56 (153.) ●
Run	20.7 km	04:46:29	00:03:37	05:10 min/km	-00:37 (11.) ●	-00:46 (132.) ●	-00:47 (155.) ●
Run	20.8 km	04:46:37	00:00:08	01:19 min/km	±00:00 (34.) ●	±00:00 (270.) ●	±00:00 (330.) ●
Run	20.8 km	04:46:37	01:35:24	04:35 min/km	-13:07 (18.) ●	-17:21 (169.) ●	-18:06 (194.) ●
Total	112.7 km	04:46:37	04:46:37	23.59 km/h	-59:57 (2.) ●	-01:08:30 (72.) ●	-01:11:41 (85.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Frode Viberg Jermstad	108	M45-49	NOR	00:31:31	02:36:03	01:25:23	04:40:31
85	72	2	Tom Ward	184	M45-49	GBR	00:26:55	02:37:32	01:35:24	04:46:37
93	80	3	Paulo Martins	185	M45-49	PRT	00:34:38	02:45:59	01:21:40	04:51:15
95	82	4	Roman Procházka	109	M45-49	CZE	00:33:52	02:39:38	01:29:14	04:51:17
100	85	5	Roman Lacko	171	M45-49	GBR	00:32:55	02:39:08	01:33:05	04:52:40
105	90	6	Yan Payen	190	M45-49	MCO	00:34:05	02:47:23	01:23:18	04:53:37
110	94	7	Ruben Ortiz	878	M45-49	ESP	00:31:37	02:49:07	01:26:02	04:55:50
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12