Paulo Martins -
Ironman 70.3 Lanzarote 2022

Quick facts

93/80/3All/Gender/AG

M45-49Age group

185Bib number

PRTNationality


34:38	2:45:59	1:21:40	4:51:15

Compare Paulo Martins with other athletes!

185 Martins

108 Jermstad ×

184 Ward ×

109 Procházka ×

171 Lacko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-02:23 (28.) ●	-02:20 (262.) ●	-02:29 (306.) ●
Transition		00:39:52	00:05:14	-	-01:03 (30.) ●	-01:08 (253.) ●	-01:04 (311.) ●
Bike	7.8 km	01:01:35	00:21:43	21.55 km/h	-03:01 (8.) ●	-03:14 (111.) ●	-03:32 (128.) ●
Bike	21 km	01:27:54	00:26:19	30.09 km/h	-03:16 (11.) ●	-03:37 (129.) ●	-04:05 (146.) ●
Bike	37 km	01:50:10	00:22:16	43.11 km/h	-01:19 (23.) ●	-01:40 (179.) ●	-01:54 (194.) ●
Bike	44 km	02:07:01	00:16:51	24.93 km/h	-03:00 (7.) ●	-03:40 (79.) ●	-03:57 (89.) ●
Bike	56 km	02:33:27	00:26:26	27.24 km/h	-04:37 (8.) ●	-05:17 (85.) ●	-05:44 (95.) ●
Bike	73 km	02:55:57	00:22:30	45.33 km/h	-02:31 (12.) ●	-03:08 (129.) ●	-03:26 (146.) ●
Bike	79 km	03:12:28	00:16:31	21.8 km/h	-03:17 (2.) ●	-04:03 (65.) ●	-04:15 (71.) ●
Bike	88 km	03:19:52	00:07:24	72.97 km/h	-01:39 (6.) ●	-01:46 (76.) ●	-01:52 (84.) ●
Bike	90 km	03:25:51	00:05:59	20.06 km/h	-00:40 (11.) ●	-00:47 (105.) ●	-00:51 (116.) ●
Bike	90 km	03:25:51	02:45:59	32.53 km/h	-23:20 (8.) ●	-27:12 (94.) ●	-29:36 (105.) ●
Transition		03:29:35	00:03:44	-	-01:42 (9.) ●	-02:07 (106.) ●	-02:04 (137.) ●
Run	1.2 km	03:33:58	00:04:23	03:39 min/km	-01:11 (1.) ●	-01:21 (58.) ●	-01:24 (63.) ●
Run	2.9 km	03:40:12	00:06:14	03:40 min/km	-01:36 (1.) ●	-01:52 (58.) ●	-01:57 (61.) ●
Run	5.3 km	03:49:39	00:09:27	03:56 min/km	-02:44 (1.) ●	-03:13 (55.) ●	-03:20 (58.) ●
Run	6.2 km	03:53:06	00:03:27	03:49 min/km	-01:00 (1.) ●	-01:08 (52.) ●	-01:11 (57.) ●
Run	7.8 km	03:59:20	00:06:14	03:53 min/km	-01:59 (1.) ●	-02:14 (51.) ●	-02:19 (55.) ●
Run	10.2 km	04:09:13	00:09:53	04:07 min/km	-02:54 (3.) ●	-03:24 (69.) ●	-03:30 (80.) ●
Run	11 km	04:12:38	00:03:25	04:16 min/km	-01:10 (1.) ●	-01:21 (44.) ●	-01:23 (48.) ●
Run	12.7 km	04:18:54	00:06:16	03:41 min/km	-02:13 (1.) ●	-02:34 (46.) ●	-02:37 (50.) ●
Run	15.1 km	04:28:34	00:09:40	04:01 min/km	-03:35 (1.) ●	-04:11 (49.) ●	-04:15 (55.) ●
Run	15.9 km	04:32:02	00:03:28	04:19 min/km	-01:13 (1.) ●	-01:26 (40.) ●	-01:27 (44.) ●
Run	17.5 km	04:38:24	00:06:22	03:58 min/km	-02:19 (1.) ●	-02:39 (48.) ●	-02:41 (53.) ●
Run	20 km	04:48:01	00:09:37	03:50 min/km	-03:49 (1.) ●	-04:25 (49.) ●	-04:28 (54.) ●
Run	20.7 km	04:51:09	00:03:08	04:28 min/km	-01:06 (1.) ●	-01:15 (31.) ●	-01:16 (34.) ●
Run	20.8 km	04:51:15	00:00:06	00:59 min/km	-00:02 (7.) ●	-00:02 (71.) ●	-00:02 (88.) ●
Run	20.8 km	04:51:15	01:21:40	03:55 min/km	-26:51 (1.) ●	-31:05 (53.) ●	-31:50 (58.) ●
Total	112.7 km	04:51:15	04:51:15	23.22 km/h	-55:19 (3.) ●	-01:03:52 (80.) ●	-01:07:03 (93.) ●

Ovr	Gen	Div	Name	#	AG
66	58	1	Frode Viberg Jermstad	108	M45-49	NOR	00:31:31	02:36:03	01:25:23	04:40:31
85	72	2	Tom Ward	184	M45-49	GBR	00:26:55	02:37:32	01:35:24	04:46:37
93	80	3	Paulo Martins	185	M45-49	PRT	00:34:38	02:45:59	01:21:40	04:51:15
95	82	4	Roman Procházka	109	M45-49	CZE	00:33:52	02:39:38	01:29:14	04:51:17
100	85	5	Roman Lacko	171	M45-49	GBR	00:32:55	02:39:08	01:33:05	04:52:40
105	90	6	Yan Payen	190	M45-49	MCO	00:34:05	02:47:23	01:23:18	04:53:37
110	94	7	Ruben Ortiz	878	M45-49	ESP	00:31:37	02:49:07	01:26:02	04:55:50
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12