Ricardo Aguilar Laudo -
Ironman 70.3 Lanzarote 2022

Quick facts

289/255/31All/Gender/AG

M45-49Age group

186Bib number

ESPNationality


33:38	3:03:47	1:42:19	5:31:45

Compare Ricardo Aguilar Laudo with other athletes!

186 Aguilar Laudo

881 Cubbins ×

904 Fiori ×

173 Tremblay ×

866 Heyvaert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-03:23 (22.) ●	-03:20 (226.) ●	-03:29 (266.) ●
Transition		00:40:46	00:07:08	-	+00:51 (54.) ●	+00:46 (468.) ●	+00:50 (569.) ●
Bike	7.8 km	01:05:00	00:24:14	19.31 km/h	-00:30 (31.) ●	-00:43 (287.) ●	-01:01 (316.) ●
Bike	21 km	01:33:30	00:28:30	27.79 km/h	-01:05 (30.) ●	-01:26 (270.) ●	-01:54 (296.) ●
Bike	37 km	01:56:42	00:23:12	41.38 km/h	-00:23 (35.) ●	-00:44 (302.) ●	-00:58 (333.) ●
Bike	44 km	02:15:42	00:19:00	22.11 km/h	-00:51 (29.) ●	-01:31 (237.) ●	-01:48 (263.) ●
Bike	56 km	02:46:09	00:30:27	23.65 km/h	-00:36 (35.) ●	-01:16 (302.) ●	-01:43 (340.) ●
Bike	73 km	03:09:51	00:23:42	43.04 km/h	-01:19 (32.) ●	-01:56 (240.) ●	-02:14 (270.) ●
Bike	79 km	03:29:02	00:19:11	18.77 km/h	-00:37 (34.) ●	-01:23 (270.) ●	-01:35 (310.) ●
Bike	88 km	03:37:52	00:08:50	61.13 km/h	-00:13 (34.) ●	-00:20 (279.) ●	-00:26 (312.) ●
Bike	90 km	03:44:33	00:06:41	17.96 km/h	+00:02 (40.) ●	-00:05 (333.) ●	-00:09 (378.) ●
Bike	90 km	03:44:33	03:03:47	29.38 km/h	-05:32 (31.) ●	-09:24 (267.) ●	-11:48 (297.) ●
Transition		03:49:26	00:04:53	-	-00:33 (33.) ●	-00:58 (284.) ●	-00:55 (349.) ●
Run	1.2 km	03:54:39	00:05:13	04:20 min/km	-00:21 (28.) ●	-00:31 (254.) ●	-00:34 (285.) ●
Run	2.9 km	04:02:29	00:07:50	04:36 min/km	±00:00 (45.) ●	-00:16 (336.) ●	-00:21 (383.) ●
Run	5.3 km	04:14:24	00:11:55	04:57 min/km	-00:16 (40.) ●	-00:45 (312.) ●	-00:52 (360.) ●
Run	6.2 km	04:18:43	00:04:19	04:47 min/km	-00:08 (40.) ●	-00:16 (302.) ●	-00:19 (344.) ●
Run	7.8 km	04:26:36	00:07:53	04:55 min/km	-00:20 (35.) ●	-00:35 (289.) ●	-00:40 (332.) ●
Run	10.2 km	04:38:39	00:12:03	05:01 min/km	-00:44 (34.) ●	-01:14 (270.) ●	-01:20 (316.) ●
Run	11 km	04:42:58	00:04:19	05:23 min/km	-00:16 (29.) ●	-00:27 (246.) ●	-00:29 (281.) ●
Run	12.7 km	04:50:54	00:07:56	04:40 min/km	-00:33 (31.) ●	-00:54 (253.) ●	-00:57 (292.) ●
Run	15.1 km	05:03:12	00:12:18	05:07 min/km	-00:57 (31.) ●	-01:33 (258.) ●	-01:37 (303.) ●
Run	15.9 km	05:07:33	00:04:21	05:26 min/km	-00:20 (24.) ●	-00:33 (214.) ●	-00:34 (249.) ●
Run	17.5 km	05:15:24	00:07:51	04:54 min/km	-00:50 (23.) ●	-01:10 (207.) ●	-01:12 (238.) ●
Run	20 km	05:27:38	00:12:14	04:53 min/km	-01:12 (27.) ●	-01:48 (236.) ●	-01:51 (280.) ●
Run	20.7 km	05:31:37	00:03:59	05:41 min/km	-00:15 (30.) ●	-00:24 (244.) ●	-00:25 (289.) ●
Run	20.8 km	05:31:45	00:00:08	01:19 min/km	±00:00 (31.) ●	±00:00 (246.) ●	±00:00 (304.) ●
Run	20.8 km	05:31:45	01:42:19	04:55 min/km	-06:12 (32.) ●	-10:26 (260.) ●	-11:11 (302.) ●
Total	112.7 km	05:31:45	05:31:45	20.38 km/h	-14:49 (31.) ●	-23:22 (255.) ●	-26:33 (289.) ●

Ovr	Gen	Div	Name	#	AG
250	222	26	Michael Monsieur	183	M45-49	BEL	00:37:56	03:07:58	01:30:40	05:24:41
255	226	27	Jerome Bach	178	M45-49	FRA	00:32:24	02:53:53	01:50:56	05:25:36
257	228	28	Carlos Hildebrando Ascó Armengol	892	M45-49	ESP	00:34:16	03:04:59	01:34:51	05:25:48
274	243	29	Paul Cubbins	881	M45-49	GBR	00:35:39	02:51:15	01:50:33	05:28:34
279	246	30	Patrick Fiori	904	M45-49	FRA	00:32:14	02:59:24	01:48:04	05:29:41
289	255	31	Ricardo Aguilar Laudo	186	M45-49	ESP	00:33:38	03:03:47	01:42:19	05:31:45
297	263	32	Junior Tremblay	173	M45-49	CAN	00:36:40	03:03:33	01:40:24	05:32:47
312	276	33	Tom Heyvaert	866	M45-49	BEL	00:32:46	02:55:37	01:55:38	05:35:26
315	278	34	Ralph Heinlein	908	M45-49	DEU	00:40:36	02:54:17	01:48:48	05:36:07
333	290	35	Peter Crawley	882	M45-49	GBR	00:39:10	03:08:06	01:41:17	05:39:03