Mark McCabe -
Ironman 70.3 Lanzarote 2022

Quick facts

211/185/10All/Gender/AG

M50-54Age group

200Bib number

IRLNationality


32:18	2:56:59	1:40:46	5:17:57

Compare Mark McCabe with other athletes!

200 McCabe

1006 Gonzalez Benasco ×

985 Guillemer ×

959 Betts ×

934 Jefferies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	-05:36 (10.) ●	-04:40 (160.) ●	-04:49 (191.) ●
Transition		00:36:05	00:03:47	-	-02:45 (2.) ●	-02:35 (94.) ●	-02:31 (120.) ●
Bike	7.8 km	00:59:36	00:23:31	19.9 km/h	-02:09 (14.) ●	-01:26 (226.) ●	-01:44 (251.) ●
Bike	21 km	01:27:34	00:27:58	28.32 km/h	-02:33 (20.) ●	-01:58 (236.) ●	-02:26 (261.) ●
Bike	37 km	01:49:38	00:22:04	43.5 km/h	-02:01 (10.) ●	-01:52 (148.) ●	-02:06 (159.) ●
Bike	44 km	02:08:58	00:19:20	21.72 km/h	-02:00 (19.) ●	-01:11 (264.) ●	-01:28 (294.) ●
Bike	56 km	02:37:23	00:28:25	25.34 km/h	-03:55 (12.) ●	-03:18 (179.) ●	-03:45 (202.) ●
Bike	73 km	02:59:51	00:22:28	45.4 km/h	-03:10 (9.) ●	-03:10 (125.) ●	-03:28 (141.) ●
Bike	79 km	03:19:01	00:19:10	18.78 km/h	-01:46 (27.) ●	-01:24 (268.) ●	-01:36 (308.) ●
Bike	88 km	03:26:48	00:07:47	69.38 km/h	-01:20 (6.) ●	-01:23 (119.) ●	-01:29 (137.) ●
Bike	90 km	03:33:04	00:06:16	19.15 km/h	-00:33 (18.) ●	-00:30 (191.) ●	-00:34 (214.) ●
Bike	90 km	03:33:04	02:56:59	30.51 km/h	-19:27 (12.) ●	-16:12 (199.) ●	-18:36 (222.) ●
Transition		03:37:11	00:04:07	-	-01:58 (9.) ●	-01:44 (150.) ●	-01:41 (191.) ●
Run	1.2 km	03:42:16	00:05:05	04:14 min/km	-00:49 (10.) ●	-00:39 (204.) ●	-00:42 (232.) ●
Run	2.9 km	03:49:50	00:07:34	04:27 min/km	-00:49 (26.) ●	-00:32 (284.) ●	-00:37 (318.) ●
Run	5.3 km	04:01:19	00:11:29	04:47 min/km	-01:36 (23.) ●	-01:11 (265.) ●	-01:18 (303.) ●
Run	6.2 km	04:05:35	00:04:16	04:44 min/km	-00:29 (24.) ●	-00:19 (277.) ●	-00:22 (315.) ●
Run	7.8 km	04:13:13	00:07:38	04:46 min/km	-01:16 (19.) ●	-00:50 (243.) ●	-00:55 (275.) ●
Run	10.2 km	04:24:56	00:11:43	04:52 min/km	-02:08 (19.) ●	-01:34 (231.) ●	-01:40 (266.) ●
Run	11 km	04:29:18	00:04:22	05:27 min/km	-00:40 (24.) ●	-00:24 (260.) ●	-00:26 (300.) ●
Run	12.7 km	04:37:16	00:07:58	04:41 min/km	-01:16 (22.) ●	-00:52 (256.) ●	-00:55 (295.) ●
Run	15.1 km	04:49:23	00:12:07	05:02 min/km	-02:22 (23.) ●	-01:44 (241.) ●	-01:48 (280.) ●
Run	15.9 km	04:53:52	00:04:29	05:36 min/km	-00:41 (25.) ●	-00:25 (265.) ●	-00:26 (311.) ●
Run	17.5 km	05:01:57	00:08:05	05:03 min/km	-01:23 (27.) ●	-00:56 (248.) ●	-00:58 (291.) ●
Run	20 km	05:13:56	00:11:59	04:47 min/km	-02:45 (19.) ●	-02:03 (213.) ●	-02:06 (250.) ●
Run	20.7 km	05:17:49	00:03:53	05:32 min/km	-00:44 (20.) ●	-00:30 (213.) ●	-00:31 (248.) ●
Run	20.8 km	05:17:57	00:00:08	01:19 min/km	-00:01 (18.) ●	±00:00 (263.) ●	±00:00 (321.) ●
Run	20.8 km	05:17:57	01:40:46	04:50 min/km	-16:59 (20.) ●	-11:59 (239.) ●	-12:44 (275.) ●
Total	112.7 km	05:17:57	05:17:57	21.27 km/h	-46:45 (10.) ●	-37:10 (185.) ●	-40:21 (211.) ●

Ovr	Gen	Div	Name	#	AG
166	140	5	Filippo Sensoli	114	M50-54	ITA	00:34:24	02:53:13	01:32:45	05:09:19
181	155	6	Alexander Beer	999	M50-54	DEU	00:35:51	02:52:48	01:33:51	05:12:50
185	159	7	Steve Williams	954	M50-54	GBR	00:38:58	02:55:09	01:31:35	05:13:50
192	166	8	Juan Gonzalez Benasco	1006	M50-54	ESP	00:36:01	02:58:21	01:30:52	05:14:55
200	174	9	Yannick Guillemer	985	M50-54	FRA	00:36:34	02:56:06	01:34:36	05:16:21
211	185	10	Mark McCabe	200	M50-54	IRL	00:32:18	02:56:59	01:40:46	05:17:57
221	195	11	Alexanda Betts	959	M50-54	GBR	00:34:33	02:56:56	01:38:23	05:19:26
223	197	12	Richard Jefferies	934	M50-54	GBR	00:31:07	02:59:12	01:39:44	05:19:42
224	198	13	Bas Groothedde	971	M50-54	NLD	00:32:49	03:00:05	01:38:14	05:19:47
225	199	14	Jacques Trottier	198	M50-54	FRA	00:34:50	03:00:59	01:34:48	05:20:04