Laura de Herde -
Ironman 70.3 Lanzarote 2022

Quick facts

472/63/1All/Gender/AG

F18-24Age group

219Bib number

BELNationality


35:58	3:17:04	1:58:43	6:01:56

Compare Laura de Herde with other athletes!

219 de Herde

218 Chabenat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-01:26 (1.) ●	-01:53 (57.) ●	-01:09 (374.) ●
Transition		00:41:27	00:05:29	-	-00:44 (1.) ●	-00:32 (65.) ●	-00:49 (357.) ●
Bike	7.8 km	01:07:08	00:25:41	18.22 km/h	-02:37 (1.) ●	-01:04 (55.) ●	+00:26 (464.) ●
Bike	21 km	01:38:03	00:30:55	25.62 km/h	-04:04 (1.) ●	-01:48 (62.) ●	+00:31 (512.) ●
Bike	37 km	02:03:01	00:24:58	38.45 km/h	-02:34 (1.) ●	-00:19 (66.) ●	+00:48 (556.) ●
Bike	44 km	02:23:31	00:20:30	20.49 km/h	-02:43 (1.) ●	-01:38 (50.) ●	-00:18 (415.) ●
Bike	56 km	02:55:40	00:32:09	22.4 km/h	-06:09 (1.) ●	-02:08 (56.) ●	-00:01 (469.) ●
Bike	73 km	03:22:38	00:26:58	37.82 km/h	-04:20 (1.) ●	-00:30 (63.) ●	+01:02 (526.) ●
Bike	79 km	03:41:53	00:19:15	18.7 km/h	-05:00 (1.) ●	-02:27 (42.) ●	-01:31 (322.) ●
Bike	88 km	03:51:53	00:10:00	54 km/h	-00:35 (1.) ●	+00:16 (76.) ●	+00:44 (571.) ●
Bike	90 km	03:58:31	00:06:38	18.09 km/h	-00:49 (1.) ●	-00:30 (44.) ●	-00:12 (362.) ●
Bike	90 km	03:58:31	03:17:04	27.4 km/h	-28:51 (1.) ●	-10:08 (57.) ●	+01:29 (474.) ●
Transition		04:03:13	00:04:42	-	-02:15 (1.) ●	-00:53 (59.) ●	-01:06 (307.) ●
Run	1.2 km	04:08:22	00:05:09	04:17 min/km	-01:01 (1.) ●	-00:55 (29.) ●	-00:38 (258.) ●
Run	2.9 km	04:16:03	00:07:41	04:31 min/km	-02:01 (1.) ●	-00:55 (42.) ●	-00:30 (347.) ●
Run	5.3 km	04:28:08	00:12:05	05:02 min/km	-03:27 (1.) ●	-01:18 (53.) ●	-00:42 (386.) ●
Run	6.2 km	04:32:53	00:04:45	05:16 min/km	-00:45 (1.) ●	-00:05 (77.) ●	+00:07 (509.) ●
Run	7.8 km	04:41:41	00:08:48	05:30 min/km	-01:22 (1.) ●	-00:06 (76.) ●	+00:15 (510.) ●
Run	10.2 km	04:55:16	00:13:35	05:39 min/km	-01:54 (1.) ●	-00:14 (72.) ●	+00:12 (491.) ●
Run	11 km	05:00:11	00:04:55	06:08 min/km	-00:43 (1.) ●	-00:03 (80.) ●	+00:07 (504.) ●
Run	12.7 km	05:09:42	00:09:31	05:35 min/km	-01:15 (1.) ●	+00:21 (89.) ●	+00:38 (573.) ●
Run	15.1 km	05:24:27	00:14:45	06:08 min/km	-01:56 (1.) ●	+00:30 (84.) ●	+00:50 (540.) ●
Run	15.9 km	05:29:45	00:05:18	06:37 min/km	-00:30 (1.) ●	+00:15 (93.) ●	+00:23 (575.) ●
Run	17.5 km	05:40:29	00:10:44	06:42 min/km	-00:27 (1.) ●	+01:29 (111.) ●	+01:41 (679.) ●
Run	20 km	05:56:55	00:16:26	06:34 min/km	-01:02 (1.) ●	+02:09 (109.) ●	+02:21 (649.) ●
Run	20.7 km	06:01:51	00:04:56	07:02 min/km	-00:34 (1.) ●	+00:27 (105.) ●	+00:32 (643.) ●
Run	20.8 km	06:01:56	00:00:05	00:49 min/km	-00:02 (1.) ●	-00:03 (2.) ●	-00:03 (16.) ●
Run	20.8 km	06:01:56	01:58:43	05:42 min/km	-16:59 (1.) ●	+01:32 (81.) ●	+05:13 (530.) ●
Total	112.7 km	06:01:56	06:01:56	18.68 km/h	-50:15 (1.) ●	-11:54 (63.) ●	+03:38 (472.) ●