Josie Lockwood -
Ironman 70.3 Lanzarote 2022

Quick facts

322/40/10All/Gender/AG

F25-29Age group

230Bib number

GBRNationality


34:24	3:15:35	1:39:40	5:37:39

Compare Josie Lockwood with other athletes!

230 Lockwood

88 Yunginger ×

124 Trenz ×

121 Nikolajsen ×

238 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-00:49 (11.) ●	-03:27 (44.) ●	-02:43 (297.) ●
Transition		00:38:42	00:04:18	-	-01:05 (10.) ●	-01:43 (35.) ●	-02:00 (179.) ●
Bike	7.8 km	01:04:37	00:25:55	18.06 km/h	+00:01 (13.) ●	-00:50 (59.) ●	+00:40 (485.) ●
Bike	21 km	01:34:55	00:30:18	26.14 km/h	-01:24 (12.) ●	-02:25 (51.) ●	-00:06 (454.) ●
Bike	37 km	01:59:46	00:24:51	38.63 km/h	-00:20 (12.) ●	-00:26 (64.) ●	+00:41 (535.) ●
Bike	44 km	02:20:04	00:20:18	20.69 km/h	-00:59 (12.) ●	-01:50 (46.) ●	-00:30 (393.) ●
Bike	56 km	02:51:50	00:31:46	22.67 km/h	-01:55 (12.) ●	-02:31 (47.) ●	-00:24 (435.) ●
Bike	73 km	03:17:55	00:26:05	39.11 km/h	-01:16 (12.) ●	-01:23 (56.) ●	+00:09 (469.) ●
Bike	79 km	03:37:41	00:19:46	18.21 km/h	-01:14 (12.) ●	-01:56 (54.) ●	-01:00 (378.) ●
Bike	88 km	03:47:32	00:09:51	54.82 km/h	+00:10 (11.) ●	+00:07 (70.) ●	+00:35 (540.) ●
Bike	90 km	03:54:17	00:06:45	17.78 km/h	-00:16 (10.) ●	-00:23 (50.) ●	-00:05 (407.) ●
Bike	90 km	03:54:17	03:15:35	27.61 km/h	-07:13 (12.) ●	-11:37 (51.) ●	±00:00 (455.) ●
Transition		03:57:59	00:03:42	-	-01:18 (7.) ●	-01:53 (29.) ●	-02:06 (132.) ●
Run	1.2 km	04:03:15	00:05:16	04:23 min/km	-00:25 (10.) ●	-00:48 (33.) ●	-00:31 (299.) ●
Run	2.9 km	04:10:36	00:07:21	04:19 min/km	-00:39 (8.) ●	-01:15 (28.) ●	-00:50 (270.) ●
Run	5.3 km	04:21:58	00:11:22	04:44 min/km	-01:14 (9.) ●	-02:01 (33.) ●	-01:25 (282.) ●
Run	6.2 km	04:26:08	00:04:10	04:37 min/km	-00:21 (8.) ●	-00:40 (32.) ●	-00:28 (273.) ●
Run	7.8 km	04:33:49	00:07:41	04:48 min/km	-00:39 (8.) ●	-01:13 (35.) ●	-00:52 (282.) ●
Run	10.2 km	04:45:31	00:11:42	04:52 min/km	-01:11 (8.) ●	-02:07 (35.) ●	-01:41 (263.) ●
Run	11 km	04:49:52	00:04:21	05:26 min/km	-00:17 (9.) ●	-00:37 (38.) ●	-00:27 (291.) ●
Run	12.7 km	04:57:47	00:07:55	04:39 min/km	-00:39 (9.) ●	-01:15 (38.) ●	-00:58 (286.) ●
Run	15.1 km	05:09:43	00:11:56	04:58 min/km	-01:21 (9.) ●	-02:19 (36.) ●	-01:59 (247.) ●
Run	15.9 km	05:14:06	00:04:23	05:28 min/km	-00:24 (9.) ●	-00:40 (39.) ●	-00:32 (267.) ●
Run	17.5 km	05:21:59	00:07:53	04:55 min/km	-00:48 (10.) ●	-01:22 (35.) ●	-01:10 (251.) ●
Run	20 km	05:33:42	00:11:43	04:41 min/km	-01:26 (9.) ●	-02:34 (31.) ●	-02:22 (216.) ●
Run	20.7 km	05:37:32	00:03:50	05:28 min/km	-00:22 (8.) ●	-00:39 (32.) ●	-00:34 (229.) ●
Run	20.8 km	05:37:39	00:00:07	01:09 min/km	±00:00 (6.) ●	-00:01 (33.) ●	-00:01 (150.) ●
Run	20.8 km	05:37:39	01:39:40	04:47 min/km	-09:46 (9.) ●	-17:31 (34.) ●	-13:50 (250.) ●
Total	112.7 km	05:37:39	05:37:39	20.03 km/h	-20:11 (10.) ●	-36:11 (40.) ●	-20:39 (322.) ●

Ovr	Gen	Div	Name	#	AG
122	18	5	Zaira Lorenzo Perez	223	F25-29	ESP	00:28:07	02:50:18	01:33:57	04:58:49
126	19	6	Anna Lawson	122	F25-29	GBR	00:32:00	02:52:07	01:28:29	04:59:47
140	22	7	Kyra Meulenberg	87	F25-29	NLD	00:32:51	02:55:53	01:27:35	05:04:54
161	25	8	Rebecca Yunginger	88	F25-29	USA	00:31:42	02:47:37	01:41:55	05:08:21
240	28	9	Sophia Trenz	124	F25-29	DEU	00:34:40	02:58:40	01:42:11	05:23:28
322	40	10	Josie Lockwood	230	F25-29	GBR	00:34:24	03:15:35	01:39:40	05:37:39
335	44	11	Camilla Nikolajsen	121	F25-29	DNK	00:33:02	03:10:31	01:47:04	05:40:02
362	50	12	Ashleigh Mason	238	F25-29	GBR	00:29:12	03:14:56	01:51:22	05:44:02
369	52	13	Maud Driguet	235	F25-29	FRA	00:38:52	03:17:24	01:38:30	05:44:30
538	74	14	Karina Parzyszek	233	F25-29	POL	00:39:52	03:29:45	01:55:44	06:17:26