Carys Hughes -
Ironman 70.3 Lanzarote 2022

Quick facts

277/33/5All/Gender/AG

F30-34Age group

250Bib number

GBRNationality


34:19	3:17:45	1:30:07	5:29:29

Compare Carys Hughes with other athletes!

250 Hughes

126 Waight ×

241 Lieberman ×

244 Martínez Bucardo ×

243 Voelkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-02:03 (9.) ●	-03:32 (43.) ●	-02:48 (295.) ●
Transition		00:38:16	00:03:57	-	-01:14 (6.) ●	-02:04 (28.) ●	-02:21 (138.) ●
Bike	7.8 km	01:02:55	00:24:39	18.99 km/h	-01:32 (6.) ●	-02:06 (35.) ●	-00:36 (354.) ●
Bike	21 km	01:33:20	00:30:25	26.04 km/h	-01:01 (9.) ●	-02:18 (55.) ●	+00:01 (469.) ●
Bike	37 km	01:58:37	00:25:17	37.97 km/h	+00:22 (10.) ●	±00:00 (72.) ●	+01:07 (580.) ●
Bike	44 km	02:20:39	00:22:02	19.06 km/h	+00:20 (11.) ●	-00:06 (70.) ●	+01:14 (568.) ●
Bike	56 km	02:53:32	00:32:53	21.9 km/h	-00:18 (11.) ●	-01:24 (64.) ●	+00:43 (511.) ●
Bike	73 km	03:19:38	00:26:06	39.08 km/h	-00:46 (9.) ●	-01:22 (57.) ●	+00:10 (470.) ●
Bike	79 km	03:40:16	00:20:38	17.45 km/h	-00:14 (12.) ●	-01:04 (70.) ●	-00:08 (483.) ●
Bike	88 km	03:49:30	00:09:14	58.48 km/h	-00:33 (5.) ●	-00:30 (45.) ●	-00:02 (389.) ●
Bike	90 km	03:56:01	00:06:31	18.41 km/h	-00:23 (3.) ●	-00:37 (36.) ●	-00:19 (321.) ●
Bike	90 km	03:56:01	03:17:45	27.31 km/h	-04:05 (10.) ●	-09:27 (60.) ●	+02:10 (483.) ●
Transition		03:59:22	00:03:21	-	-01:35 (2.) ●	-02:14 (14.) ●	-02:27 (71.) ●
Run	1.2 km	04:03:55	00:04:33	03:47 min/km	-01:19 (2.) ●	-01:31 (14.) ●	-01:14 (92.) ●
Run	2.9 km	04:10:35	00:06:40	03:55 min/km	-01:46 (3.) ●	-01:56 (19.) ●	-01:31 (123.) ●
Run	5.3 km	04:20:45	00:10:10	04:14 min/km	-02:35 (3.) ●	-03:13 (19.) ●	-02:37 (117.) ●
Run	6.2 km	04:24:34	00:03:49	04:14 min/km	-00:54 (3.) ●	-01:01 (23.) ●	-00:49 (154.) ●
Run	7.8 km	04:31:29	00:06:55	04:19 min/km	-01:39 (3.) ●	-01:59 (22.) ●	-01:38 (142.) ●
Run	10.2 km	04:41:51	00:10:22	04:19 min/km	-02:46 (3.) ●	-03:27 (21.) ●	-03:01 (117.) ●
Run	11 km	04:45:48	00:03:57	04:56 min/km	-00:49 (3.) ●	-01:01 (22.) ●	-00:51 (152.) ●
Run	12.7 km	04:52:54	00:07:06	04:10 min/km	-01:47 (3.) ●	-02:04 (22.) ●	-01:47 (136.) ●
Run	15.1 km	05:03:51	00:10:57	04:33 min/km	-02:49 (3.) ●	-03:18 (22.) ●	-02:58 (137.) ●
Run	15.9 km	05:08:00	00:04:09	05:11 min/km	-00:43 (3.) ●	-00:54 (25.) ●	-00:46 (182.) ●
Run	17.5 km	05:15:13	00:07:13	04:30 min/km	-01:44 (3.) ●	-02:02 (22.) ●	-01:50 (132.) ●
Run	20 km	05:25:53	00:10:40	04:16 min/km	-03:09 (2.) ●	-03:37 (20.) ●	-03:25 (117.) ●
Run	20.7 km	05:29:23	00:03:30	05:00 min/km	-00:47 (2.) ●	-00:59 (19.) ●	-00:54 (118.) ●
Run	20.8 km	05:29:29	00:00:06	00:59 min/km	-00:02 (1.) ●	-00:02 (5.) ●	-00:02 (31.) ●
Run	20.8 km	05:29:29	01:30:07	04:19 min/km	-22:49 (3.) ●	-27:04 (22.) ●	-23:23 (121.) ●
Total	112.7 km	05:29:29	05:29:29	20.52 km/h	-31:46 (5.) ●	-44:21 (33.) ●	-28:49 (277.) ●

Ovr	Gen	Div	Name	#	AG
73	11	1	Marlene de Boer	125	F30-34	NLD	00:27:50	02:43:46	01:24:06	04:42:22
164	26	2	Tani Burge	89	F30-34	AUS	00:33:34	03:00:11	01:28:54	05:09:07
232	27	3	Victoria Waight	126	F30-34	GBR	00:31:01	03:01:36	01:41:25	05:21:33
275	32	4	Liz Lieberman	241	F30-34	USA	00:31:14	03:10:15	01:38:54	05:29:19
277	33	5	Carys Hughes	250	F30-34	GBR	00:34:19	03:17:45	01:30:07	05:29:29
317	38	6	Laura Martínez Bucardo	244	F30-34	ESP	00:32:59	03:10:24	01:45:45	05:36:35
346	46	7	Katharina Voelkel	243	F30-34	DEU	00:30:32	03:14:01	01:48:40	05:42:00
405	59	8	Samantha Clark	252	F30-34	USA	00:29:45	03:16:30	01:55:35	05:50:26
478	64	9	Victorine Schoute	253	F30-34	NLD	00:40:40	03:14:41	01:53:06	06:03:38
490	67	10	Rebecca Kinio	245	F30-34	CAN	00:36:49	03:23:58	01:55:38	06:06:28