Joshua Adams -
Ironman 70.3 Lanzarote 2022

Quick facts

787/656/28All/Gender/AG

M18-24Age group

358Bib number

GBRNationality


49:16	4:08:27	2:26:05	7:43:05

Compare Joshua Adams with other athletes!

358 Adams

354 Panice ×

375 Kowalczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:16	00:49:16	02:35 min/100m	+13:12 (27.) ●	+12:18 (662.) ●	+12:09 (800.) ●
Transition		01:00:09	00:10:53	-	+05:05 (28.) ●	+04:31 (654.) ●	+04:35 (794.) ●
Bike	7.8 km	01:28:02	00:27:53	16.78 km/h	+04:13 (25.) ●	+02:56 (574.) ●	+02:38 (664.) ●
Bike	21 km	02:04:44	00:36:42	21.58 km/h	+07:45 (27.) ●	+06:46 (636.) ●	+06:18 (747.) ●
Bike	37 km	02:33:08	00:28:24	33.8 km/h	+04:40 (27.) ●	+04:28 (660.) ●	+04:14 (786.) ●
Bike	44 km	03:00:24	00:27:16	15.4 km/h	+07:26 (28.) ●	+06:45 (662.) ●	+06:28 (795.) ●
Bike	56 km	03:45:40	00:45:16	15.91 km/h	+13:23 (28.) ●	+13:33 (680.) ●	+13:06 (817.) ●
Bike	73 km	04:21:32	00:35:52	28.44 km/h	+10:01 (28.) ●	+10:14 (688.) ●	+09:56 (828.) ●
Bike	79 km	04:48:59	00:27:27	13.11 km/h	+06:32 (27.) ●	+06:53 (649.) ●	+06:41 (775.) ●
Bike	88 km	04:59:59	00:11:00	49.09 km/h	+01:41 (25.) ●	+01:50 (631.) ●	+01:44 (753.) ●
Bike	90 km	05:08:36	00:08:37	13.93 km/h	+01:48 (28.) ●	+01:51 (679.) ●	+01:47 (812.) ●
Bike	90 km	05:08:36	04:08:27	21.73 km/h	+57:29 (28.) ●	+55:16 (669.) ●	+52:52 (797.) ●
Transition		05:17:00	00:08:24	-	+03:03 (27.) ●	+02:33 (588.) ●	+02:36 (712.) ●
Run	1.2 km	05:23:46	00:06:46	05:38 min/km	+01:13 (26.) ●	+01:02 (588.) ●	+00:59 (696.) ●
Run	2.9 km	05:33:22	00:09:36	05:38 min/km	+01:23 (22.) ●	+01:30 (587.) ●	+01:25 (693.) ●
Run	5.3 km	05:49:17	00:15:55	06:37 min/km	+02:50 (23.) ●	+03:15 (612.) ●	+03:08 (731.) ●
Run	6.2 km	05:54:56	00:05:39	06:16 min/km	+01:04 (25.) ●	+01:04 (617.) ●	+01:01 (736.) ●
Run	7.8 km	06:05:33	00:10:37	06:38 min/km	+02:15 (26.) ●	+02:09 (617.) ●	+02:04 (738.) ●
Run	10.2 km	06:24:27	00:18:54	07:52 min/km	+05:22 (27.) ●	+05:37 (658.) ●	+05:31 (793.) ●
Run	11 km	06:30:34	00:06:07	07:38 min/km	+01:20 (26.) ●	+01:21 (628.) ●	+01:19 (753.) ●
Run	12.7 km	06:42:37	00:12:03	07:05 min/km	+03:14 (26.) ●	+03:13 (644.) ●	+03:10 (773.) ●
Run	15.1 km	07:01:31	00:18:54	07:52 min/km	+04:27 (25.) ●	+05:03 (634.) ●	+04:59 (762.) ●
Run	15.9 km	07:07:26	00:05:55	07:23 min/km	+00:54 (22.) ●	+01:01 (593.) ●	+01:00 (709.) ●
Run	17.5 km	07:18:30	00:11:04	06:55 min/km	+02:10 (25.) ●	+02:03 (597.) ●	+02:01 (715.) ●
Run	20 km	07:36:18	00:17:48	07:07 min/km	+03:57 (25.) ●	+03:46 (592.) ●	+03:43 (713.) ●
Run	20.7 km	07:42:52	00:06:34	09:22 min/km	+02:16 (28.) ●	+02:11 (674.) ●	+02:10 (813.) ●
Run	20.8 km	07:43:05	00:00:13	02:09 min/km	+00:05 (28.) ●	+00:05 (671.) ●	+00:05 (812.) ●
Run	20.8 km	07:43:05	02:26:05	07:01 min/km	+32:30 (26.) ●	+33:20 (624.) ●	+32:35 (747.) ●
Total	112.7 km	07:43:05	07:43:05	14.6 km/h	+01:51:19 (28.) ●	+01:47:58 (656.) ●	+01:44:47 (787.) ●

Ovr	Gen	Div	Name	#	AG
685	579	23	Diego Perraudin	369	M18-24	FRA	00:43:35	03:50:47	02:00:58	06:52:39
722	606	24	Kyle Tillyer	352	M18-24	GBR	00:41:52	03:55:54	02:13:50	07:05:07
743	624	25	Mateusz Kaczmarski	356	M18-24	POL	00:56:48	03:50:47	02:19:33	07:19:18
756	634	26	Benito Panice	354	M18-24	GBR	00:39:35	04:01:00	02:23:27	07:23:43
766	643	27	Benjamin Kowalczyk	375	M18-24	POL	00:44:06	03:41:49	02:48:47	07:29:20
787	656	28	Joshua Adams	358	M18-24	GBR	00:49:16	04:08:27	02:26:05	07:43:05