Gracjan Kowalczyk -
Ironman 70.3 Lanzarote 2022

Quick facts

645/550/22All/Gender/AG

M18-24Age group

376Bib number

POLNationality


43:57	3:27:15	2:14:55	6:39:35

Compare Gracjan Kowalczyk with other athletes!

376 Kowalczyk

370 Magee ×

364 Wilson ×

369 Perraudin ×

352 Tillyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+07:53 (24.) ●	+06:59 (599.) ●	+06:50 (716.) ●
Transition		00:51:17	00:07:20	-	+01:32 (23.) ●	+00:58 (490.) ●	+01:02 (596.) ●
Bike	7.8 km	01:16:56	00:25:39	18.25 km/h	+01:59 (21.) ●	+00:42 (403.) ●	+00:24 (457.) ●
Bike	21 km	01:48:16	00:31:20	25.28 km/h	+02:23 (20.) ●	+01:24 (470.) ●	+00:56 (535.) ●
Bike	37 km	02:12:52	00:24:36	39.02 km/h	+00:52 (19.) ●	+00:40 (451.) ●	+00:26 (509.) ●
Bike	44 km	02:37:46	00:24:54	16.87 km/h	+05:04 (24.) ●	+04:23 (612.) ●	+04:06 (726.) ●
Bike	56 km	03:12:32	00:34:46	20.71 km/h	+02:53 (20.) ●	+03:03 (525.) ●	+02:36 (606.) ●
Bike	73 km	03:39:18	00:26:46	38.11 km/h	+00:55 (20.) ●	+01:08 (454.) ●	+00:50 (515.) ●
Bike	79 km	04:01:35	00:22:17	16.16 km/h	+01:22 (19.) ●	+01:43 (521.) ●	+01:31 (609.) ●
Bike	88 km	04:11:24	00:09:49	55.01 km/h	+00:30 (17.) ●	+00:39 (465.) ●	+00:33 (533.) ●
Bike	90 km	04:18:32	00:07:08	16.82 km/h	+00:19 (19.) ●	+00:22 (484.) ●	+00:18 (556.) ●
Bike	90 km	04:18:32	03:27:15	26.06 km/h	+16:17 (20.) ●	+14:04 (502.) ●	+11:40 (575.) ●
Transition		04:24:40	00:06:08	-	+00:47 (20.) ●	+00:17 (442.) ●	+00:20 (534.) ●
Run	1.2 km	04:31:03	00:06:23	05:19 min/km	+00:50 (23.) ●	+00:39 (544.) ●	+00:36 (639.) ●
Run	2.9 km	04:43:22	00:12:19	07:14 min/km	+04:06 (27.) ●	+04:13 (677.) ●	+04:08 (815.) ●
Run	5.3 km	05:04:11	00:20:49	08:40 min/km	+07:44 (27.) ●	+08:09 (681.) ●	+08:02 (821.) ●
Run	6.2 km	05:10:13	00:06:02	06:42 min/km	+01:27 (27.) ●	+01:27 (643.) ●	+01:24 (770.) ●
Run	7.8 km	05:20:43	00:10:30	06:33 min/km	+02:08 (25.) ●	+02:02 (612.) ●	+01:57 (729.) ●
Run	10.2 km	05:36:19	00:15:36	06:30 min/km	+02:04 (22.) ●	+02:19 (564.) ●	+02:13 (669.) ●
Run	11 km	05:41:49	00:05:30	06:52 min/km	+00:43 (21.) ●	+00:44 (550.) ●	+00:42 (654.) ●
Run	12.7 km	05:51:52	00:10:03	05:54 min/km	+01:14 (20.) ●	+01:13 (536.) ●	+01:10 (635.) ●
Run	15.1 km	06:06:20	00:14:28	06:01 min/km	+00:01 (17.) ●	+00:37 (433.) ●	+00:33 (513.) ●
Run	15.9 km	06:11:48	00:05:28	06:49 min/km	+00:27 (18.) ●	+00:34 (527.) ●	+00:33 (626.) ●
Run	17.5 km	06:21:11	00:09:23	05:51 min/km	+00:29 (17.) ●	+00:22 (435.) ●	+00:20 (515.) ●
Run	20 km	06:35:07	00:13:56	05:34 min/km	+00:05 (15.) ●	-00:06 (378.) ●	-00:09 (451.) ●
Run	20.7 km	06:39:27	00:04:20	06:11 min/km	+00:02 (13.) ●	-00:03 (371.) ●	-00:04 (440.) ●
Run	20.8 km	06:39:35	00:00:08	01:19 min/km	±00:00 (16.) ●	±00:00 (251.) ●	±00:00 (309.) ●
Run	20.8 km	06:39:35	02:14:55	06:29 min/km	+21:20 (22.) ●	+22:10 (576.) ●	+21:25 (687.) ●
Total	112.7 km	06:39:35	06:39:35	16.92 km/h	+47:49 (22.) ●	+44:28 (550.) ●	+41:17 (645.) ●

Ovr	Gen	Div	Name	#	AG
493	426	17	Dylan Kleijn	353	M18-24	NLD	00:29:46	03:24:09	02:02:36	06:07:35
565	488	18	Matthew Simmonds	355	M18-24	FRA	00:31:51	03:02:25	02:39:10	06:23:34
585	503	19	Niko Guirlinger	360	M18-24	FRA	00:39:00	03:45:03	01:50:17	06:26:39
609	521	20	Joseph Magee	370	M18-24	IRL	00:44:38	03:15:44	02:19:35	06:33:33
639	545	21	Cian Wilson	364	M18-24	IRL	00:38:15	03:35:24	02:09:59	06:39:02
645	550	22	Gracjan Kowalczyk	376	M18-24	POL	00:43:57	03:27:15	02:14:55	06:39:35
685	579	23	Diego Perraudin	369	M18-24	FRA	00:43:35	03:50:47	02:00:58	06:52:39
722	606	24	Kyle Tillyer	352	M18-24	GBR	00:41:52	03:55:54	02:13:50	07:05:07
743	624	25	Mateusz Kaczmarski	356	M18-24	POL	00:56:48	03:50:47	02:19:33	07:19:18
756	634	26	Benito Panice	354	M18-24	GBR	00:39:35	04:01:00	02:23:27	07:23:43