Valentin Dugast -
Ironman 70.3 Lanzarote 2022

Quick facts

358/310/26All/Gender/AG

M25-29Age group

388Bib number

FRANationality


40:35	2:59:01	1:49:09	5:43:09

Compare Valentin Dugast with other athletes!

388 Dugast

422 Holness ×

427 Hartvig Grønbech ×

456 Caraballo Rodriguez ×

446 Zrari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+03:55 (54.) ●	+03:37 (507.) ●	+03:28 (598.) ●
Transition		00:46:57	00:06:22	-	-00:04 (39.) ●	±00:00 (395.) ●	+00:04 (481.) ●
Bike	7.8 km	01:10:03	00:23:06	20.26 km/h	-01:51 (17.) ●	-01:51 (199.) ●	-02:09 (221.) ●
Bike	21 km	01:37:30	00:27:27	28.85 km/h	-02:40 (16.) ●	-02:29 (197.) ●	-02:57 (220.) ●
Bike	37 km	02:00:23	00:22:53	41.95 km/h	-01:31 (16.) ●	-01:03 (261.) ●	-01:17 (289.) ●
Bike	44 km	02:18:48	00:18:25	22.81 km/h	-02:19 (16.) ●	-02:06 (186.) ●	-02:23 (209.) ●
Bike	56 km	02:47:58	00:29:10	24.69 km/h	-03:14 (17.) ●	-02:33 (229.) ●	-03:00 (255.) ●
Bike	73 km	03:12:52	00:24:54	40.96 km/h	-01:53 (25.) ●	-00:44 (346.) ●	-01:02 (391.) ●
Bike	79 km	03:30:32	00:17:40	20.38 km/h	-02:49 (10.) ●	-02:54 (127.) ●	-03:06 (145.) ●
Bike	88 km	03:39:33	00:09:01	59.89 km/h	-00:41 (20.) ●	-00:09 (303.) ●	-00:15 (341.) ●
Bike	90 km	03:45:58	00:06:25	18.7 km/h	-00:29 (20.) ●	-00:21 (242.) ●	-00:25 (274.) ●
Bike	90 km	03:45:58	02:59:01	30.16 km/h	-17:27 (17.) ●	-14:10 (218.) ●	-16:34 (242.) ●
Transition		03:54:00	00:08:02	-	+02:04 (58.) ●	+02:11 (568.) ●	+02:14 (690.) ●
Run	1.2 km	03:59:26	00:05:26	04:31 min/km	-00:17 (31.) ●	-00:18 (322.) ●	-00:21 (368.) ●
Run	2.9 km	04:07:02	00:07:36	04:28 min/km	-00:18 (28.) ●	-00:30 (294.) ●	-00:35 (331.) ●
Run	5.3 km	04:19:08	00:12:06	05:02 min/km	-00:16 (34.) ●	-00:34 (334.) ●	-00:41 (388.) ●
Run	6.2 km	04:23:33	00:04:25	04:54 min/km	-00:05 (32.) ●	-00:10 (326.) ●	-00:13 (372.) ●
Run	7.8 km	04:31:37	00:08:04	05:02 min/km	-00:12 (32.) ●	-00:24 (318.) ●	-00:29 (370.) ●
Run	10.2 km	04:44:30	00:12:53	05:22 min/km	-00:07 (34.) ●	-00:24 (352.) ●	-00:30 (413.) ●
Run	11 km	04:49:15	00:04:45	05:56 min/km	+00:06 (37.) ●	-00:01 (375.) ●	-00:03 (438.) ●
Run	12.7 km	04:57:52	00:08:37	05:04 min/km	-00:08 (33.) ●	-00:13 (348.) ●	-00:16 (409.) ●
Run	15.1 km	05:11:29	00:13:37	05:40 min/km	+00:05 (36.) ●	-00:14 (368.) ●	-00:18 (432.) ●
Run	15.9 km	05:16:23	00:04:54	06:07 min/km	+00:08 (38.) ●	±00:00 (379.) ●	-00:01 (447.) ●
Run	17.5 km	05:25:00	00:08:37	05:23 min/km	-00:15 (29.) ●	-00:24 (333.) ●	-00:26 (392.) ●
Run	20 km	05:38:43	00:13:43	05:29 min/km	-00:14 (34.) ●	-00:19 (359.) ●	-00:22 (425.) ●
Run	20.7 km	05:43:00	00:04:17	06:07 min/km	+00:03 (36.) ●	-00:06 (355.) ●	-00:07 (419.) ●
Run	20.8 km	05:43:09	00:00:09	01:29 min/km	+00:01 (55.) ●	+00:01 (427.) ●	+00:01 (527.) ●
Run	20.8 km	05:43:09	01:49:09	05:14 min/km	-01:29 (32.) ●	-03:36 (345.) ●	-04:21 (406.) ●
Total	112.7 km	05:43:09	05:43:09	19.71 km/h	-13:01 (26.) ●	-11:58 (310.) ●	-15:09 (358.) ●

Ovr	Gen	Div	Name	#	AG
293	259	21	Edo van Der Post	423	M25-29	NLD	00:34:52	02:53:09	01:53:48	05:32:14
301	267	22	David Martinez de la Cruz	429	M25-29	ESP	00:35:33	02:54:49	01:50:38	05:33:35
319	281	23	Robin Demesmaeker	421	M25-29	BEL	00:29:26	03:08:07	01:48:48	05:37:25
337	293	24	Sam Holness	422	M25-29	GBR	00:36:03	03:13:23	01:39:18	05:40:09
354	306	25	Magnus Hartvig Grønbech	427	M25-29	DNK	00:36:47	03:06:33	01:49:37	05:42:49
358	310	26	Valentin Dugast	388	M25-29	FRA	00:40:35	02:59:01	01:49:09	05:43:09
361	312	27	Juan Jesús Caraballo Rodriguez	456	M25-29	ESP	00:34:06	03:16:09	01:42:33	05:43:36
363	313	28	Ismael Zrari	446	M25-29	FRA	00:31:51	03:12:14	01:44:53	05:44:05
378	325	29	Eliot Digby-Jones	436	M25-29	GBR	00:33:36	03:04:54	01:56:28	05:45:30
380	327	30	Joshua Oliver	443	M25-29	AUS	00:36:47	03:11:25	01:46:12	05:45:55