Ryan Lock -
Ironman 70.3 Lanzarote 2022

Quick facts

584/502/51All/Gender/AG

M25-29Age group

407Bib number

GBRNationality


38:22	3:45:20	1:49:51	6:26:37

Compare Ryan Lock with other athletes!

407 Lock

397 ?y?owski ×

431 Lagarde ×

417 Weston ×

400 Poy Magriñá ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+01:42 (44.) ●	+01:24 (420.) ●	+01:15 (496.) ●
Transition		00:44:28	00:06:06	-	-00:20 (36.) ●	-00:16 (366.) ●	-00:12 (447.) ●
Bike	7.8 km	01:12:39	00:28:11	16.61 km/h	+03:14 (62.) ●	+03:14 (587.) ●	+02:56 (682.) ●
Bike	21 km	01:46:34	00:33:55	23.35 km/h	+03:48 (62.) ●	+03:59 (576.) ●	+03:31 (669.) ●
Bike	37 km	02:11:59	00:25:25	37.77 km/h	+01:01 (48.) ●	+01:29 (519.) ●	+01:15 (595.) ●
Bike	44 km	02:35:22	00:23:23	17.96 km/h	+02:39 (59.) ●	+02:52 (564.) ●	+02:35 (653.) ●
Bike	56 km	03:13:28	00:38:06	18.9 km/h	+05:42 (61.) ●	+06:23 (603.) ●	+05:56 (710.) ●
Bike	73 km	03:43:46	00:30:18	33.66 km/h	+03:31 (57.) ●	+04:40 (604.) ●	+04:22 (712.) ●
Bike	79 km	04:10:14	00:26:28	13.6 km/h	+05:59 (66.) ●	+05:54 (632.) ●	+05:42 (753.) ●
Bike	88 km	04:22:11	00:11:57	45.19 km/h	+02:15 (66.) ●	+02:47 (677.) ●	+02:41 (812.) ●
Bike	90 km	04:29:48	00:07:37	15.75 km/h	+00:43 (59.) ●	+00:51 (597.) ●	+00:47 (703.) ●
Bike	90 km	04:29:48	03:45:20	23.96 km/h	+28:52 (62.) ●	+32:09 (605.) ●	+29:45 (713.) ●
Transition		04:36:46	00:06:58	-	+01:00 (54.) ●	+01:07 (514.) ●	+01:10 (623.) ●
Run	1.2 km	04:42:49	00:06:03	05:02 min/km	+00:20 (50.) ●	+00:19 (475.) ●	+00:16 (555.) ●
Run	2.9 km	04:51:24	00:08:35	05:02 min/km	+00:41 (51.) ●	+00:29 (469.) ●	+00:24 (551.) ●
Run	5.3 km	05:04:19	00:12:55	05:22 min/km	+00:33 (42.) ●	+00:15 (420.) ●	+00:08 (493.) ●
Run	6.2 km	05:08:51	00:04:32	05:02 min/km	+00:02 (38.) ●	-00:03 (373.) ●	-00:06 (431.) ●
Run	7.8 km	05:17:09	00:08:18	05:11 min/km	+00:02 (36.) ●	-00:10 (359.) ●	-00:15 (416.) ●
Run	10.2 km	05:29:51	00:12:42	05:17 min/km	-00:18 (30.) ●	-00:35 (336.) ●	-00:41 (393.) ●
Run	11 km	05:34:19	00:04:28	05:34 min/km	-00:11 (26.) ●	-00:18 (296.) ●	-00:20 (344.) ●
Run	12.7 km	05:42:26	00:08:07	04:46 min/km	-00:38 (25.) ●	-00:43 (275.) ●	-00:46 (323.) ●
Run	15.1 km	05:55:30	00:13:04	05:26 min/km	-00:28 (30.) ●	-00:47 (318.) ●	-00:51 (377.) ●
Run	15.9 km	06:00:07	00:04:37	05:46 min/km	-00:09 (27.) ●	-00:17 (307.) ●	-00:18 (357.) ●
Run	17.5 km	06:08:47	00:08:40	05:25 min/km	-00:12 (32.) ●	-00:21 (339.) ●	-00:23 (399.) ●
Run	20 km	06:22:16	00:13:29	05:23 min/km	-00:28 (29.) ●	-00:33 (339.) ●	-00:36 (404.) ●
Run	20.7 km	06:26:30	00:04:14	06:02 min/km	±00:00 (31.) ●	-00:09 (331.) ●	-00:10 (393.) ●
Run	20.8 km	06:26:37	00:00:07	01:09 min/km	-00:01 (24.) ●	-00:01 (216.) ●	-00:01 (274.) ●
Run	20.8 km	06:26:37	01:49:51	05:16 min/km	-00:47 (34.) ●	-02:54 (352.) ●	-03:39 (414.) ●
Total	112.7 km	06:26:37	06:26:37	17.49 km/h	+30:27 (51.) ●	+31:30 (502.) ●	+28:19 (584.) ●

Ovr	Gen	Div	Name	#	AG
528	456	46	Roberto Martinez de la Cruz	428	M25-29	ESP	00:40:00	03:21:48	01:52:07	06:15:56
533	461	47	Thomas Blanchot	382	M25-29	FRA	00:39:22	03:23:50	01:55:25	06:16:39
548	472	48	Daniel Ligero Garcia	445	M25-29	ESP	00:39:22	03:32:15	01:53:27	06:20:00
550	474	49	Dawid ?y?owski	397	M25-29	POL	00:40:53	03:27:42	02:00:36	06:20:14
553	477	50	Sébastien Lagarde	431	M25-29	FRA	00:40:12	03:25:54	02:04:09	06:21:18
584	502	51	Ryan Lock	407	M25-29	GBR	00:38:22	03:45:20	01:49:51	06:26:37
590	508	52	Mike Weston	417	M25-29	GBR	00:45:58	03:29:13	02:00:04	06:27:50
591	509	53	Martí Poy Magriñá	400	M25-29	ESP	00:41:11	03:42:47	01:45:39	06:28:16
597	512	54	Benjamin Whitfield	383	M25-29	GBR	00:39:57	03:32:36	02:00:44	06:29:32
602	516	55	James Mitchell	459	M25-29	GBR	00:38:14	03:28:35	02:05:28	06:30:32