Edo van Der Post -
Ironman 70.3 Lanzarote 2022

Quick facts

293/259/21All/Gender/AG

M25-29Age group

423Bib number

NLDNationality


34:52	2:53:09	1:53:48	5:32:14

Compare Edo van Der Post with other athletes!

423 van Der Post

379 Gerger ×

413 Magdolen ×

429 Martinez de la Cruz ×

421 Demesmaeker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-01:48 (25.) ●	-02:06 (275.) ●	-02:15 (323.) ●
Transition		00:40:36	00:05:44	-	-00:42 (31.) ●	-00:38 (321.) ●	-00:34 (389.) ●
Bike	7.8 km	01:03:05	00:22:29	20.82 km/h	-02:28 (13.) ●	-02:28 (154.) ●	-02:46 (176.) ●
Bike	21 km	01:29:07	00:26:02	30.42 km/h	-04:05 (8.) ●	-03:54 (107.) ●	-04:22 (121.) ●
Bike	37 km	01:51:12	00:22:05	43.47 km/h	-02:19 (8.) ●	-01:51 (152.) ●	-02:05 (163.) ●
Bike	44 km	02:09:39	00:18:27	22.76 km/h	-02:17 (17.) ●	-02:04 (189.) ●	-02:21 (212.) ●
Bike	56 km	02:37:28	00:27:49	25.88 km/h	-04:35 (10.) ●	-03:54 (140.) ●	-04:21 (161.) ●
Bike	73 km	03:00:28	00:23:00	44.35 km/h	-03:47 (11.) ●	-02:38 (180.) ●	-02:56 (202.) ●
Bike	79 km	03:19:44	00:19:16	18.69 km/h	-01:13 (27.) ●	-01:18 (282.) ●	-01:30 (324.) ●
Bike	88 km	03:28:02	00:08:18	65.06 km/h	-01:24 (10.) ●	-00:52 (190.) ●	-00:58 (216.) ●
Bike	90 km	03:33:45	00:05:43	20.99 km/h	-01:11 (2.) ●	-01:03 (59.) ●	-01:07 (64.) ●
Bike	90 km	03:33:45	02:53:09	31.19 km/h	-23:19 (10.) ●	-20:02 (150.) ●	-22:26 (171.) ●
Transition		03:38:26	00:04:41	-	-01:17 (21.) ●	-01:10 (247.) ●	-01:07 (305.) ●
Run	1.2 km	03:43:52	00:05:26	04:31 min/km	-00:17 (30.) ●	-00:18 (317.) ●	-00:21 (363.) ●
Run	2.9 km	03:53:35	00:09:43	05:42 min/km	+01:49 (66.) ●	+01:37 (600.) ●	+01:32 (709.) ●
Run	5.3 km	04:08:31	00:14:56	06:13 min/km	+02:34 (64.) ●	+02:16 (577.) ●	+02:09 (682.) ●
Run	6.2 km	04:13:18	00:04:47	05:18 min/km	+00:17 (47.) ●	+00:12 (436.) ●	+00:09 (514.) ●
Run	7.8 km	04:21:52	00:08:34	05:21 min/km	+00:18 (44.) ●	+00:06 (406.) ●	+00:01 (471.) ●
Run	10.2 km	04:35:00	00:13:08	05:28 min/km	+00:08 (39.) ●	-00:09 (371.) ●	-00:15 (435.) ●
Run	11 km	04:39:33	00:04:33	05:41 min/km	-00:06 (28.) ●	-00:13 (325.) ●	-00:15 (379.) ●
Run	12.7 km	04:47:50	00:08:17	04:52 min/km	-00:28 (28.) ●	-00:33 (295.) ●	-00:36 (349.) ●
Run	15.1 km	05:01:04	00:13:14	05:30 min/km	-00:18 (31.) ●	-00:37 (337.) ●	-00:41 (398.) ●
Run	15.9 km	05:05:44	00:04:40	05:49 min/km	-00:06 (31.) ●	-00:14 (321.) ●	-00:15 (375.) ●
Run	17.5 km	05:14:36	00:08:52	05:32 min/km	±00:00 (34.) ●	-00:09 (366.) ●	-00:11 (433.) ●
Run	20 km	05:28:03	00:13:27	05:22 min/km	-00:30 (28.) ●	-00:35 (337.) ●	-00:38 (402.) ●
Run	20.7 km	05:32:06	00:04:03	05:47 min/km	-00:11 (25.) ●	-00:20 (271.) ●	-00:21 (319.) ●
Run	20.8 km	05:32:14	00:00:08	01:19 min/km	±00:00 (37.) ●	±00:00 (288.) ●	±00:00 (354.) ●
Run	20.8 km	05:32:14	01:53:48	05:28 min/km	+03:10 (44.) ●	+01:03 (401.) ●	+00:18 (468.) ●
Total	112.7 km	05:32:14	05:32:14	20.35 km/h	-23:56 (21.) ●	-22:53 (259.) ●	-26:04 (293.) ●

Ovr	Gen	Div	Name	#	AG
229	203	16	Jamie Dellimore	457	M25-29	GBR	00:35:07	03:05:46	01:31:52	05:20:46
238	211	17	Thomas Hobson	396	M25-29	GBR	00:32:46	03:02:17	01:37:33	05:23:14
253	224	18	Jamie Smith	415	M25-29	GBR	00:40:12	03:04:49	01:30:16	05:25:04
254	225	19	Laurenz Gerger	379	M25-29	AUT	00:38:01	02:53:23	01:43:47	05:25:16
285	251	20	Ivan Magdolen	413	M25-29	SVK	00:34:16	03:04:40	01:43:03	05:30:19
293	259	21	Edo van Der Post	423	M25-29	NLD	00:34:52	02:53:09	01:53:48	05:32:14
301	267	22	David Martinez de la Cruz	429	M25-29	ESP	00:35:33	02:54:49	01:50:38	05:33:35
319	281	23	Robin Demesmaeker	421	M25-29	BEL	00:29:26	03:08:07	01:48:48	05:37:25
337	293	24	Sam Holness	422	M25-29	GBR	00:36:03	03:13:23	01:39:18	05:40:09
354	306	25	Magnus Hartvig Grønbech	427	M25-29	DNK	00:36:47	03:06:33	01:49:37	05:42:49