Labinot Pllana -
Ironman 70.3 Lanzarote 2022

Quick facts

793/659/68All/Gender/AG

M25-29Age group

426Bib number

GBRNationality


45:41	4:09:40	2:21:17	7:44:51

Compare Labinot Pllana with other athletes!

426 Pllana

381 Malandain ×

447 Niewenhuijse ×

449 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+09:01 (66.) ●	+08:43 (631.) ●	+08:34 (753.) ●
Transition		00:59:13	00:13:32	-	+07:06 (69.) ●	+07:10 (682.) ●	+07:14 (822.) ●
Bike	7.8 km	01:31:28	00:32:15	14.51 km/h	+07:18 (69.) ●	+07:18 (678.) ●	+07:00 (810.) ●
Bike	21 km	02:09:47	00:38:19	20.67 km/h	+08:12 (68.) ●	+08:23 (661.) ●	+07:55 (783.) ●
Bike	37 km	02:37:40	00:27:53	34.43 km/h	+03:29 (67.) ●	+03:57 (651.) ●	+03:43 (772.) ●
Bike	44 km	03:04:04	00:26:24	15.91 km/h	+05:40 (66.) ●	+05:53 (648.) ●	+05:36 (771.) ●
Bike	56 km	03:46:25	00:42:21	17 km/h	+09:57 (67.) ●	+10:38 (668.) ●	+10:11 (796.) ●
Bike	73 km	04:19:21	00:32:56	30.97 km/h	+06:09 (64.) ●	+07:18 (665.) ●	+07:00 (797.) ●
Bike	79 km	04:49:31	00:30:10	11.93 km/h	+09:41 (68.) ●	+09:36 (674.) ●	+09:24 (811.) ●
Bike	88 km	05:00:19	00:10:48	50 km/h	+01:06 (56.) ●	+01:38 (618.) ●	+01:32 (737.) ●
Bike	90 km	05:08:53	00:08:34	14.01 km/h	+01:40 (68.) ●	+01:48 (674.) ●	+01:44 (807.) ●
Bike	90 km	05:08:53	04:09:40	21.63 km/h	+53:12 (68.) ●	+56:29 (671.) ●	+54:05 (801.) ●
Transition		05:23:34	00:14:41	-	+08:43 (68.) ●	+08:50 (686.) ●	+08:53 (827.) ●
Run	1.2 km	05:31:17	00:07:43	06:25 min/km	+02:00 (66.) ●	+01:59 (648.) ●	+01:56 (779.) ●
Run	2.9 km	05:41:29	00:10:12	06:00 min/km	+02:18 (68.) ●	+02:06 (629.) ●	+02:01 (750.) ●
Run	5.3 km	05:58:02	00:16:33	06:53 min/km	+04:11 (69.) ●	+03:53 (629.) ●	+03:46 (751.) ●
Run	6.2 km	06:03:41	00:05:39	06:16 min/km	+01:09 (68.) ●	+01:04 (620.) ●	+01:01 (739.) ●
Run	7.8 km	06:13:49	00:10:08	06:20 min/km	+01:52 (66.) ●	+01:40 (587.) ●	+01:35 (694.) ●
Run	10.2 km	06:32:04	00:18:15	07:36 min/km	+05:15 (69.) ●	+04:58 (637.) ●	+04:52 (766.) ●
Run	11 km	06:37:06	00:05:02	06:17 min/km	+00:23 (51.) ●	+00:16 (452.) ●	+00:14 (538.) ●
Run	12.7 km	06:47:18	00:10:12	06:00 min/km	+01:27 (59.) ●	+01:22 (552.) ●	+01:19 (653.) ●
Run	15.1 km	07:04:58	00:17:40	07:21 min/km	+04:08 (65.) ●	+03:49 (597.) ●	+03:45 (718.) ●
Run	15.9 km	07:10:41	00:05:43	07:08 min/km	+00:57 (63.) ●	+00:49 (564.) ●	+00:48 (675.) ●
Run	17.5 km	07:21:10	00:10:29	06:33 min/km	+01:37 (60.) ●	+01:28 (553.) ●	+01:26 (655.) ●
Run	20 km	07:39:30	00:18:20	07:20 min/km	+04:23 (63.) ●	+04:18 (612.) ●	+04:15 (737.) ●
Run	20.7 km	07:44:42	00:05:12	07:25 min/km	+00:58 (65.) ●	+00:49 (588.) ●	+00:48 (702.) ●
Run	20.8 km	07:44:51	00:00:09	01:29 min/km	+00:01 (60.) ●	+00:01 (440.) ●	+00:01 (540.) ●
Run	20.8 km	07:44:51	02:21:17	06:47 min/km	+30:39 (67.) ●	+28:32 (609.) ●	+27:47 (728.) ●
Total	112.7 km	07:44:51	07:44:51	14.55 km/h	+01:48:41 (68.) ●	+01:49:44 (659.) ●	+01:46:33 (793.) ●

Ovr	Gen	Div	Name	#	AG
681	576	63	Pablo Guevara Gil	450	M25-29	ESP	00:34:16	03:55:43	02:03:26	06:49:38
701	590	64	Sergio Vera Rodriguez	458	M25-29	ESP	00:37:18	04:03:32	02:03:24	06:56:16
711	598	65	Miguel Vidal Hernández	455	M25-29	ESP	00:41:43	03:52:37	02:08:12	07:01:22
727	611	66	Gaston Malandain	381	M25-29	FRA	00:44:23	03:54:50	02:15:00	07:07:24
728	612	67	Leendert Niewenhuijse	447	M25-29	NLD	00:55:38	03:34:35	02:25:35	07:07:30
793	659	68	Labinot Pllana	426	M25-29	GBR	00:45:41	04:09:40	02:21:17	07:44:51
802	665	69	Howard Chan	449	M25-29	USA	00:47:40	04:21:06	07:53:00	07:53:00