Howard Chan -
Ironman 70.3 Lanzarote 2022

Quick facts

802/665/69All/Gender/AG

M25-29Age group

449Bib number

USANationality


47:40	4:21:06	7:53:00	7:53:00

Compare Howard Chan with other athletes!

449 Chan

447 Niewenhuijse ×

426 Pllana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+11:00 (68.) ●	+10:42 (651.) ●	+10:33 (783.) ●
Transition		00:57:22	00:09:42	-	+03:16 (63.) ●	+03:20 (614.) ●	+03:24 (746.) ●
Bike	7.8 km	01:25:59	00:28:37	16.35 km/h	+03:40 (63.) ●	+03:40 (601.) ●	+03:22 (704.) ●
Bike	21 km	02:04:27	00:38:28	20.59 km/h	+08:21 (69.) ●	+08:32 (664.) ●	+08:04 (786.) ●
Bike	37 km	02:33:40	00:29:13	32.86 km/h	+04:49 (69.) ●	+05:17 (673.) ●	+05:03 (802.) ●
Bike	44 km	03:03:09	00:29:29	14.25 km/h	+08:45 (68.) ●	+08:58 (684.) ●	+08:41 (821.) ●
Bike	56 km	03:51:11	00:48:02	14.99 km/h	+15:38 (69.) ●	+16:19 (687.) ●	+15:52 (825.) ●
Bike	73 km	04:26:55	00:35:44	28.54 km/h	+08:57 (68.) ●	+10:06 (687.) ●	+09:48 (827.) ●
Bike	79 km	04:58:58	00:32:03	11.23 km/h	+11:34 (69.) ●	+11:29 (684.) ●	+11:17 (824.) ●
Bike	88 km	05:10:33	00:11:35	46.62 km/h	+01:53 (65.) ●	+02:25 (667.) ●	+02:19 (801.) ●
Bike	90 km	05:18:28	00:07:55	15.16 km/h	+01:01 (63.) ●	+01:09 (633.) ●	+01:05 (751.) ●
Bike	90 km	05:18:28	04:21:06	20.68 km/h	+01:04:38 (69.) ●	+01:07:55 (681.) ●	+01:05:31 (818.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	1.2 km	05:33:35	00:15:07	12:35 min/km	+09:24 (69.) ●	+09:23 (689.) ●	+09:20 (831.) ●
Run	2.9 km	05:44:13	00:10:38	06:15 min/km	+02:44 (69.) ●	+02:32 (644.) ●	+02:27 (768.) ●
Run	5.3 km	06:00:00	00:15:47	06:34 min/km	+03:25 (68.) ●	+03:07 (607.) ●	+03:00 (721.) ●
Run	6.2 km	06:05:33	00:05:33	06:09 min/km	+01:03 (66.) ●	+00:58 (606.) ●	+00:55 (717.) ●
Run	7.8 km	06:16:44	00:11:11	06:59 min/km	+02:55 (69.) ●	+02:43 (635.) ●	+02:38 (763.) ●
Run	10.2 km	06:34:25	00:17:41	07:22 min/km	+04:41 (68.) ●	+04:24 (623.) ●	+04:18 (749.) ●
Run	11 km	06:40:16	00:05:51	07:18 min/km	+01:12 (66.) ●	+01:05 (603.) ●	+01:03 (722.) ●
Run	12.7 km	06:51:48	00:11:32	06:47 min/km	+02:47 (66.) ●	+02:42 (623.) ●	+02:39 (747.) ●
Run	15.1 km	07:09:20	00:17:32	07:18 min/km	+04:00 (63.) ●	+03:41 (591.) ●	+03:37 (711.) ●
Run	15.9 km	07:15:20	00:06:00	07:29 min/km	+01:14 (68.) ●	+01:06 (602.) ●	+01:05 (722.) ●
Run	17.5 km	07:28:22	00:13:02	08:08 min/km	+04:10 (69.) ●	+04:01 (658.) ●	+03:59 (794.) ●
Run	20 km	07:47:25	00:19:03	07:37 min/km	+05:06 (65.) ●	+05:01 (633.) ●	+04:58 (766.) ●
Run	20.7 km	07:52:51	00:05:26	07:45 min/km	+01:12 (67.) ●	+01:03 (619.) ●	+01:02 (741.) ●
Run	20.8 km	07:53:00	00:00:09	01:29 min/km	+00:01 (63.) ●	+00:01 (504.) ●	+00:01 (604.) ●
Run	20.8 km	07:53:00	07:53:00	22:44 min/km	+06:02:22 (69.) ●	+06:00:15 (650.) ●	+05:59:30 (784.) ●
Total	112.7 km	07:53:00	07:53:00	14.3 km/h	+01:56:50 (69.) ●	+01:57:53 (665.) ●	+01:54:42 (802.) ●

Ovr	Gen	Div	Name	#	AG
701	590	64	Sergio Vera Rodriguez	458	M25-29	ESP	00:37:18	04:03:32	02:03:24	06:56:16
711	598	65	Miguel Vidal Hernández	455	M25-29	ESP	00:41:43	03:52:37	02:08:12	07:01:22
727	611	66	Gaston Malandain	381	M25-29	FRA	00:44:23	03:54:50	02:15:00	07:07:24
728	612	67	Leendert Niewenhuijse	447	M25-29	NLD	00:55:38	03:34:35	02:25:35	07:07:30
793	659	68	Labinot Pllana	426	M25-29	GBR	00:45:41	04:09:40	02:21:17	07:44:51
802	665	69	Howard Chan	449	M25-29	USA	00:47:40	04:21:06	07:53:00	07:53:00