Frank D'Achard van Enschut -
Ironman 70.3 Lanzarote 2022

Quick facts

477/414/69All/Gender/AG

M30-34Age group

479Bib number

NLDNationality


44:50	3:12:23	1:54:03	6:03:17

Compare Frank D'Achard van Enschut with other athletes!

479 D'Achard van Enschut

525 Trojanov ×

538 Spicker ×

542 Scott ×

510 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+08:35 (94.) ●	+07:52 (614.) ●	+07:43 (732.) ●
Transition		00:51:19	00:06:29	-	+00:21 (60.) ●	+00:07 (404.) ●	+00:11 (493.) ●
Bike	7.8 km	01:15:19	00:24:00	19.5 km/h	-00:45 (46.) ●	-00:57 (267.) ●	-01:15 (295.) ●
Bike	21 km	01:45:44	00:30:25	26.04 km/h	+00:53 (69.) ●	+00:29 (413.) ●	+00:01 (467.) ●
Bike	37 km	02:09:02	00:23:18	41.2 km/h	-00:28 (53.) ●	-00:38 (314.) ●	-00:52 (346.) ●
Bike	44 km	02:29:10	00:20:08	20.86 km/h	+00:08 (59.) ●	-00:23 (335.) ●	-00:40 (378.) ●
Bike	56 km	03:00:34	00:31:24	22.93 km/h	+00:08 (61.) ●	-00:19 (365.) ●	-00:46 (410.) ●
Bike	73 km	03:26:29	00:25:55	39.36 km/h	+00:22 (61.) ●	+00:17 (405.) ●	-00:01 (459.) ●
Bike	79 km	03:47:02	00:20:33	17.52 km/h	+00:02 (64.) ●	-00:01 (406.) ●	-00:13 (474.) ●
Bike	88 km	03:56:55	00:09:53	54.64 km/h	+00:45 (68.) ●	+00:43 (475.) ●	+00:37 (545.) ●
Bike	90 km	04:03:42	00:06:47	17.69 km/h	+00:03 (62.) ●	+00:01 (369.) ●	-00:03 (421.) ●
Bike	90 km	04:03:42	03:12:23	28.07 km/h	+01:08 (63.) ●	-00:48 (359.) ●	-03:12 (403.) ●
Transition		04:09:14	00:05:32	-	+00:02 (66.) ●	-00:19 (380.) ●	-00:16 (468.) ●
Run	1.2 km	04:15:13	00:05:59	04:59 min/km	+00:22 (77.) ●	+00:15 (457.) ●	+00:12 (535.) ●
Run	2.9 km	04:23:39	00:08:26	04:57 min/km	+00:28 (76.) ●	+00:20 (439.) ●	+00:15 (516.) ●
Run	5.3 km	04:36:28	00:12:49	05:20 min/km	+00:17 (70.) ●	+00:09 (409.) ●	+00:02 (476.) ●
Run	6.2 km	04:41:07	00:04:39	05:09 min/km	+00:09 (73.) ●	+00:04 (408.) ●	+00:01 (474.) ●
Run	7.8 km	04:49:43	00:08:36	05:22 min/km	+00:14 (69.) ●	+00:08 (411.) ●	+00:03 (477.) ●
Run	10.2 km	05:02:41	00:12:58	05:24 min/km	-00:04 (62.) ●	-00:19 (359.) ●	-00:25 (421.) ●
Run	11 km	05:07:21	00:04:40	05:49 min/km	±00:00 (60.) ●	-00:06 (354.) ●	-00:08 (411.) ●
Run	12.7 km	05:16:05	00:08:44	05:08 min/km	+00:02 (61.) ●	-00:06 (364.) ●	-00:09 (428.) ●
Run	15.1 km	05:29:38	00:13:33	05:38 min/km	-00:09 (63.) ●	-00:18 (362.) ●	-00:22 (426.) ●
Run	15.9 km	05:34:28	00:04:50	06:02 min/km	+00:03 (61.) ●	-00:04 (357.) ●	-00:05 (417.) ●
Run	17.5 km	05:43:34	00:09:06	05:41 min/km	+00:09 (64.) ●	+00:05 (394.) ●	+00:03 (468.) ●
Run	20 km	05:58:05	00:14:31	05:48 min/km	+00:34 (64.) ●	+00:29 (423.) ●	+00:26 (506.) ●
Run	20.7 km	06:03:06	00:05:01	07:10 min/km	+00:44 (85.) ●	+00:38 (553.) ●	+00:37 (659.) ●
Run	20.8 km	06:03:17	00:00:11	01:49 min/km	+00:03 (95.) ●	+00:03 (643.) ●	+00:03 (784.) ●
Run	20.8 km	06:03:17	01:54:03	05:28 min/km	+02:52 (68.) ●	+01:18 (404.) ●	+00:33 (472.) ●
Total	112.7 km	06:03:17	06:03:17	18.61 km/h	+12:58 (69.) ●	+08:10 (414.) ●	+04:59 (477.) ●

Ovr	Gen	Div	Name	#	AG
435	375	64	Jack Alford	549	M30-34	GBR	00:38:29	03:09:56	01:55:42	05:55:59
439	379	65	Julien Gagnot	507	M30-34	FRA	00:35:55	03:11:41	02:01:26	05:56:50
441	381	66	Jaume Garrido Ribas	547	M30-34	ESP	00:34:21	03:19:47	01:49:21	05:57:26
457	397	67	Konstantin Trojanov	525	M30-34	LVA	00:39:22	03:15:53	01:52:36	06:00:29
473	410	68	Christian Spicker	538	M30-34	DEU	00:32:37	03:20:09	01:58:37	06:02:04
477	414	69	Frank D'Achard van Enschut	479	M30-34	NLD	00:44:50	03:12:23	01:54:03	06:03:17
491	424	70	William Scott	542	M30-34	GBR	00:39:25	03:22:13	01:51:32	06:06:32
495	428	71	Michael Fisher	510	M30-34	GBR	00:39:35	03:34:43	01:42:24	06:08:18
502	434	72	Marc Hilmi	512	M30-34	FRA	00:36:39	03:20:01	01:59:49	06:09:36
504	436	73	Roel Barendregt	584	M30-34	NLD	00:35:44	03:29:23	01:53:48	06:10:25