Erik Ardeo -
Ironman 70.3 Lanzarote 2022

Quick facts

564/487/76All/Gender/AG

M30-34Age group

499Bib number

ESPNationality


40:39	3:21:43	2:01:24	6:23:26

Compare Erik Ardeo with other athletes!

499 Ardeo

562 Gaborit ×

490 Zaal ×

535 D’arcy ×

537 van Toor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+04:24 (84.) ●	+03:41 (511.) ●	+03:32 (603.) ●
Transition		00:50:57	00:10:18	-	+04:10 (100.) ●	+03:56 (634.) ●	+04:00 (772.) ●
Bike	7.8 km	01:16:01	00:25:04	18.67 km/h	+00:19 (61.) ●	+00:07 (354.) ●	-00:11 (394.) ●
Bike	21 km	01:48:03	00:32:02	24.72 km/h	+02:30 (83.) ●	+02:06 (499.) ●	+01:38 (570.) ●
Bike	37 km	02:13:14	00:25:11	38.12 km/h	+01:25 (83.) ●	+01:15 (504.) ●	+01:01 (574.) ●
Bike	44 km	02:33:24	00:20:10	20.83 km/h	+00:10 (60.) ●	-00:21 (339.) ●	-00:38 (382.) ●
Bike	56 km	03:06:43	00:33:19	21.61 km/h	+02:03 (78.) ●	+01:36 (470.) ●	+01:09 (537.) ●
Bike	73 km	03:35:18	00:28:35	35.69 km/h	+03:02 (85.) ●	+02:57 (534.) ●	+02:39 (621.) ●
Bike	79 km	03:55:29	00:20:11	17.84 km/h	-00:20 (61.) ●	-00:23 (368.) ●	-00:35 (432.) ●
Bike	88 km	04:05:33	00:10:04	53.64 km/h	+00:56 (74.) ●	+00:54 (509.) ●	+00:48 (585.) ●
Bike	90 km	04:12:40	00:07:07	16.86 km/h	+00:23 (75.) ●	+00:21 (474.) ●	+00:17 (544.) ●
Bike	90 km	04:12:40	03:21:43	26.77 km/h	+10:28 (76.) ●	+08:32 (457.) ●	+06:08 (525.) ●
Transition		04:22:02	00:09:22	-	+03:52 (93.) ●	+03:31 (626.) ●	+03:34 (756.) ●
Run	1.2 km	04:27:43	00:05:41	04:44 min/km	+00:04 (70.) ●	-00:03 (383.) ●	-00:06 (446.) ●
Run	2.9 km	04:36:40	00:08:57	05:15 min/km	+00:59 (81.) ●	+00:51 (524.) ●	+00:46 (612.) ●
Run	5.3 km	04:49:58	00:13:18	05:32 min/km	+00:46 (78.) ●	+00:38 (456.) ●	+00:31 (535.) ●
Run	6.2 km	04:54:45	00:04:47	05:18 min/km	+00:17 (76.) ●	+00:12 (437.) ●	+00:09 (515.) ●
Run	7.8 km	05:03:40	00:08:55	05:34 min/km	+00:33 (75.) ●	+00:27 (456.) ●	+00:22 (536.) ●
Run	10.2 km	05:18:23	00:14:43	06:07 min/km	+01:41 (78.) ●	+01:26 (505.) ●	+01:20 (600.) ●
Run	11 km	05:23:40	00:05:17	06:36 min/km	+00:37 (82.) ●	+00:31 (511.) ●	+00:29 (605.) ●
Run	12.7 km	05:33:01	00:09:21	05:30 min/km	+00:39 (73.) ●	+00:31 (458.) ●	+00:28 (542.) ●
Run	15.1 km	05:47:56	00:14:55	06:12 min/km	+01:13 (74.) ●	+01:04 (480.) ●	+01:00 (567.) ●
Run	15.9 km	05:52:51	00:04:55	06:08 min/km	+00:08 (67.) ●	+00:01 (384.) ●	±00:00 (454.) ●
Run	17.5 km	06:02:29	00:09:38	06:01 min/km	+00:41 (71.) ●	+00:37 (461.) ●	+00:35 (548.) ●
Run	20 km	06:18:25	00:15:56	06:22 min/km	+01:59 (77.) ●	+01:54 (517.) ●	+01:51 (617.) ●
Run	20.7 km	06:23:16	00:04:51	06:55 min/km	+00:34 (81.) ●	+00:28 (516.) ●	+00:27 (618.) ●
Run	20.8 km	06:23:26	00:00:10	01:39 min/km	+00:02 (84.) ●	+00:02 (558.) ●	+00:02 (680.) ●
Run	20.8 km	06:23:26	02:01:24	05:50 min/km	+10:13 (75.) ●	+08:39 (476.) ●	+07:54 (564.) ●
Total	112.7 km	06:23:26	06:23:26	17.64 km/h	+33:07 (76.) ●	+28:19 (487.) ●	+25:08 (564.) ●

Ovr	Gen	Div	Name	#	AG
495	428	71	Michael Fisher	510	M30-34	GBR	00:39:35	03:34:43	01:42:24	06:08:18
502	434	72	Marc Hilmi	512	M30-34	FRA	00:36:39	03:20:01	01:59:49	06:09:36
504	436	73	Roel Barendregt	584	M30-34	NLD	00:35:44	03:29:23	01:53:48	06:10:25
508	439	74	Antoine Gaborit	562	M30-34	FRA	00:34:31	03:26:46	01:55:09	06:11:17
534	462	75	Robbert Zaal	490	M30-34	NLD	00:37:34	03:19:33	02:06:00	06:16:46
564	487	76	Erik Ardeo	499	M30-34	ESP	00:40:39	03:21:43	02:01:24	06:23:26
570	492	77	Patrick D’arcy	535	M30-34	AUS	00:37:59	03:23:48	02:14:32	06:24:53
573	495	78	Boris van Toor	537	M30-34	NLD	00:43:24	03:18:23	02:11:45	06:25:03
581	500	79	Robbert-Jan Duffhuis	478	M30-34	NLD	00:38:30	03:31:19	02:03:07	06:26:07
596	511	80	Elyas Coutts	530	M30-34	GBR	00:33:08	03:31:43	02:13:02	06:29:32