Dominic Townsend -
Ironman 70.3 Lanzarote 2022

Quick facts

148/125/27All/Gender/AG

M30-34Age group

500Bib number

GBRNationality


30:45	2:53:52	1:34:45	5:06:33

Compare Dominic Townsend with other athletes!

500 Townsend

493 Mercatelli ×

99 Mouquet ×

571 Rousse ×

469 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:45	00:30:45	01:37 min/100m	-05:30 (19.) ●	-06:13 (102.) ●	-06:22 (124.) ●
Transition		00:34:26	00:03:41	-	-02:27 (13.) ●	-02:41 (85.) ●	-02:37 (109.) ●
Bike	7.8 km	00:56:10	00:21:44	21.53 km/h	-03:01 (23.) ●	-03:13 (112.) ●	-03:31 (129.) ●
Bike	21 km	01:22:29	00:26:19	30.09 km/h	-03:13 (26.) ●	-03:37 (130.) ●	-04:05 (147.) ●
Bike	37 km	01:44:53	00:22:24	42.86 km/h	-01:22 (32.) ●	-01:32 (191.) ●	-01:46 (207.) ●
Bike	44 km	02:02:44	00:17:51	23.53 km/h	-02:09 (31.) ●	-02:40 (137.) ●	-02:57 (156.) ●
Bike	56 km	02:31:27	00:28:43	25.07 km/h	-02:33 (37.) ●	-03:00 (200.) ●	-03:27 (224.) ●
Bike	73 km	02:55:27	00:24:00	42.5 km/h	-01:33 (43.) ●	-01:38 (265.) ●	-01:56 (299.) ●
Bike	79 km	03:14:03	00:18:36	19.35 km/h	-01:55 (37.) ●	-01:58 (214.) ●	-02:10 (244.) ●
Bike	88 km	03:22:14	00:08:11	65.99 km/h	-00:57 (31.) ●	-00:59 (175.) ●	-01:05 (201.) ●
Bike	90 km	03:28:18	00:06:04	19.78 km/h	-00:40 (18.) ●	-00:42 (123.) ●	-00:46 (140.) ●
Bike	90 km	03:28:18	02:53:52	31.06 km/h	-17:23 (31.) ●	-19:19 (159.) ●	-21:43 (180.) ●
Transition		03:31:48	00:03:30	-	-02:00 (12.) ●	-02:21 (77.) ●	-02:18 (99.) ●
Run	1.2 km	03:36:35	00:04:47	03:59 min/km	-00:50 (25.) ●	-00:57 (138.) ●	-01:00 (160.) ●
Run	2.9 km	03:43:17	00:06:42	03:56 min/km	-01:16 (22.) ●	-01:24 (112.) ●	-01:29 (131.) ●
Run	5.3 km	03:53:38	00:10:21	04:18 min/km	-02:11 (24.) ●	-02:19 (124.) ●	-02:26 (146.) ●
Run	6.2 km	03:57:27	00:03:49	04:14 min/km	-00:41 (25.) ●	-00:46 (133.) ●	-00:49 (156.) ●
Run	7.8 km	04:04:29	00:07:02	04:23 min/km	-01:20 (26.) ●	-01:26 (130.) ●	-01:31 (152.) ●
Run	10.2 km	04:15:20	00:10:51	04:31 min/km	-02:11 (27.) ●	-02:26 (142.) ●	-02:32 (165.) ●
Run	11 km	04:19:23	00:04:03	05:03 min/km	-00:37 (30.) ●	-00:43 (162.) ●	-00:45 (186.) ●
Run	12.7 km	04:26:49	00:07:26	04:22 min/km	-01:16 (33.) ●	-01:24 (162.) ●	-01:27 (187.) ●
Run	15.1 km	04:38:59	00:12:10	05:04 min/km	-01:32 (43.) ●	-01:41 (248.) ●	-01:45 (289.) ●
Run	15.9 km	04:43:06	00:04:07	05:08 min/km	-00:40 (27.) ●	-00:47 (149.) ●	-00:48 (171.) ●
Run	17.5 km	04:50:51	00:07:45	04:50 min/km	-01:12 (35.) ●	-01:16 (191.) ●	-01:18 (221.) ●
Run	20 km	05:02:43	00:11:52	04:44 min/km	-02:05 (35.) ●	-02:10 (201.) ●	-02:13 (236.) ●
Run	20.7 km	05:06:26	00:03:43	05:18 min/km	-00:34 (27.) ●	-00:40 (159.) ●	-00:41 (184.) ●
Run	20.8 km	05:06:33	00:00:07	01:09 min/km	-00:01 (25.) ●	-00:01 (148.) ●	-00:01 (206.) ●
Run	20.8 km	05:06:33	01:34:45	04:33 min/km	-16:26 (31.) ●	-18:00 (160.) ●	-18:45 (185.) ●
Total	112.7 km	05:06:33	05:06:33	22.06 km/h	-43:46 (27.) ●	-48:34 (125.) ●	-51:45 (148.) ●

Ovr	Gen	Div	Name	#	AG
121	104	22	Thomas Chiarappa	573	M30-34	FRA	00:32:15	02:53:31	01:24:14	04:58:35
123	105	23	Martin Stodola	581	M30-34	SVK	00:30:46	02:47:35	01:33:27	04:58:58
128	109	24	Bernhard Schiessl	588	M30-34	DEU	00:31:12	02:47:27	01:33:55	05:00:26
139	118	25	Andrea Mercatelli	493	M30-34	ITA	00:29:58	02:53:07	01:33:37	05:04:42
146	123	26	Maxime Mouquet	99	M30-34	FRA	00:33:07	02:53:30	01:31:11	05:05:22
148	125	27	Dominic Townsend	500	M30-34	GBR	00:30:45	02:53:52	01:34:45	05:06:33
155	131	28	Simon Rousse	571	M30-34	FRA	00:31:36	02:55:03	01:32:28	05:07:45
173	147	29	Lee Thomas	469	M30-34	GBR	00:28:12	02:50:25	01:43:05	05:10:50
174	148	30	Albert Gratacós Grau	494	M30-34	ESP	00:31:10	02:45:48	01:46:08	05:11:03
175	149	31	Beau Garufi	577	M30-34	USA	00:26:17	02:48:42	01:45:37	05:11:06