Solaiman El Adek -
Ironman 70.3 Lanzarote 2022

Quick facts

209/183/37All/Gender/AG

M30-34Age group

519Bib number

MARNationality


31:37	3:01:08	1:36:20	5:17:45

Compare Solaiman El Adek with other athletes!

519 El Adek

527 Esmenjaud ×

533 Schilke Diaz ×

575 Scholtes ×

541 Serra Ortega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-04:38 (30.) ●	-05:21 (128.) ●	-05:30 (154.) ●
Transition		00:36:19	00:04:42	-	-01:26 (36.) ●	-01:40 (196.) ●	-01:36 (239.) ●
Bike	7.8 km	01:00:27	00:24:08	19.39 km/h	-00:37 (51.) ●	-00:49 (280.) ●	-01:07 (309.) ●
Bike	21 km	01:28:05	00:27:38	28.66 km/h	-01:54 (40.) ●	-02:18 (212.) ●	-02:46 (235.) ●
Bike	37 km	01:51:00	00:22:55	41.89 km/h	-00:51 (45.) ●	-01:01 (264.) ●	-01:15 (293.) ●
Bike	44 km	02:10:18	00:19:18	21.76 km/h	-00:42 (48.) ●	-01:13 (260.) ●	-01:30 (290.) ●
Bike	56 km	02:40:09	00:29:51	24.12 km/h	-01:25 (49.) ●	-01:52 (272.) ●	-02:19 (305.) ●
Bike	73 km	03:03:43	00:23:34	43.28 km/h	-01:59 (39.) ●	-02:04 (232.) ●	-02:22 (258.) ●
Bike	79 km	03:22:03	00:18:20	19.64 km/h	-02:11 (32.) ●	-02:14 (182.) ●	-02:26 (209.) ●
Bike	88 km	03:31:02	00:08:59	60.11 km/h	-00:09 (48.) ●	-00:11 (299.) ●	-00:17 (335.) ●
Bike	90 km	03:37:27	00:06:25	18.7 km/h	-00:19 (42.) ●	-00:21 (247.) ●	-00:25 (279.) ●
Bike	90 km	03:37:27	03:01:08	29.81 km/h	-10:07 (43.) ●	-12:03 (241.) ●	-14:27 (268.) ●
Transition		03:41:25	00:03:58	-	-01:32 (31.) ●	-01:53 (129.) ●	-01:50 (166.) ●
Run	1.2 km	03:46:33	00:05:08	04:16 min/km	-00:29 (44.) ●	-00:36 (224.) ●	-00:39 (252.) ●
Run	2.9 km	03:53:47	00:07:14	04:15 min/km	-00:44 (38.) ●	-00:52 (210.) ●	-00:57 (236.) ●
Run	5.3 km	04:05:16	00:11:29	04:47 min/km	-01:03 (46.) ●	-01:11 (263.) ●	-01:18 (301.) ●
Run	6.2 km	04:09:27	00:04:11	04:38 min/km	-00:19 (46.) ●	-00:24 (245.) ●	-00:27 (277.) ●
Run	7.8 km	04:17:00	00:07:33	04:43 min/km	-00:49 (42.) ●	-00:55 (228.) ●	-01:00 (258.) ●
Run	10.2 km	04:28:16	00:11:16	04:41 min/km	-01:46 (35.) ●	-02:01 (194.) ●	-02:07 (223.) ●
Run	11 km	04:32:22	00:04:06	05:07 min/km	-00:34 (34.) ●	-00:40 (186.) ●	-00:42 (211.) ●
Run	12.7 km	04:39:41	00:07:19	04:18 min/km	-01:23 (30.) ●	-01:31 (148.) ●	-01:34 (171.) ●
Run	15.1 km	04:51:02	00:11:21	04:43 min/km	-02:21 (29.) ●	-02:30 (156.) ●	-02:34 (181.) ●
Run	15.9 km	04:55:06	00:04:04	05:04 min/km	-00:43 (23.) ●	-00:50 (134.) ●	-00:51 (156.) ●
Run	17.5 km	05:02:29	00:07:23	04:36 min/km	-01:34 (23.) ●	-01:38 (131.) ●	-01:40 (154.) ●
Run	20 km	05:13:49	00:11:20	04:32 min/km	-02:37 (24.) ●	-02:42 (148.) ●	-02:45 (174.) ●
Run	20.7 km	05:17:38	00:03:49	05:27 min/km	-00:28 (36.) ●	-00:34 (191.) ●	-00:35 (221.) ●
Run	20.8 km	05:17:45	00:00:07	01:09 min/km	-00:01 (27.) ●	-00:01 (155.) ●	-00:01 (213.) ●
Run	20.8 km	05:17:45	01:36:20	04:37 min/km	-14:51 (32.) ●	-16:25 (180.) ●	-17:10 (207.) ●
Total	112.7 km	05:17:45	05:17:45	21.28 km/h	-32:34 (37.) ●	-37:22 (183.) ●	-40:33 (209.) ●

Ovr	Gen	Div	Name	#	AG
184	158	32	Zeus Lopez Perez	582	M30-34	ESP	00:31:07	02:53:34	01:39:11	05:13:34
186	160	33	Gerjan Looman	152	M30-34	NLD	00:37:44	02:56:26	01:30:25	05:13:53
191	165	34	Francisco Javier Caraballo Robayna	589	M30-34	ESP	00:33:06	02:57:38	01:32:51	05:14:24
198	172	35	Thibault Esmenjaud	527	M30-34	FRA	00:31:11	03:04:07	01:32:25	05:16:11
201	175	36	Patrick Schilke Diaz	533	M30-34	ESP	00:30:15	02:55:57	01:39:54	05:16:22
209	183	37	Solaiman El Adek	519	M30-34	MAR	00:31:37	03:01:08	01:36:20	05:17:45
213	187	38	Maxime Scholtes	575	M30-34	FRA	00:29:52	03:00:05	01:39:40	05:18:12
244	216	39	Juan Carlos Serra Ortega	541	M30-34	ESP	00:32:17	03:05:06	01:36:51	05:23:39
251	223	40	Jan Flaquer Meler	557	M30-34	ESP	00:31:00	02:54:11	01:47:31	05:24:51
258	229	41	Manuel Meneghelli	553	M30-34	ITA	00:31:42	03:02:11	01:40:44	05:25:58