Theo Stafford -
Ironman 70.3 Lanzarote 2022

Quick facts

781/653/98All/Gender/AG

M30-34Age group

521Bib number

GBRNationality


48:21	4:09:59	7:39:45	7:39:45

Compare Theo Stafford with other athletes!

521 Stafford

470 Shimmen ×

585 McBride ×

466 Lehane McCullagh ×

503 Stewart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:21	00:48:21	02:32 min/100m	+12:06 (98.) ●	+11:23 (656.) ●	+11:14 (794.) ●
Transition		00:58:39	00:10:18	-	+04:10 (99.) ●	+03:56 (633.) ●	+04:00 (771.) ●
Bike	7.8 km	01:30:34	00:31:55	14.66 km/h	+07:10 (99.) ●	+06:58 (675.) ●	+06:40 (806.) ●
Bike	21 km	02:11:02	00:40:28	19.57 km/h	+10:56 (102.) ●	+10:32 (678.) ●	+10:04 (810.) ●
Bike	37 km	02:40:04	00:29:02	33.07 km/h	+05:16 (101.) ●	+05:06 (671.) ●	+04:52 (800.) ●
Bike	44 km	03:06:15	00:26:11	16.04 km/h	+06:11 (97.) ●	+05:40 (642.) ●	+05:23 (765.) ●
Bike	56 km	03:49:19	00:43:04	16.72 km/h	+11:48 (101.) ●	+11:21 (672.) ●	+10:54 (805.) ●
Bike	73 km	04:21:17	00:31:58	31.91 km/h	+06:25 (98.) ●	+06:20 (647.) ●	+06:02 (767.) ●
Bike	79 km	04:49:36	00:28:19	12.71 km/h	+07:48 (99.) ●	+07:45 (660.) ●	+07:33 (790.) ●
Bike	88 km	05:00:45	00:11:09	48.43 km/h	+02:01 (97.) ●	+01:59 (647.) ●	+01:53 (776.) ●
Bike	90 km	05:08:38	00:07:53	15.22 km/h	+01:09 (95.) ●	+01:07 (630.) ●	+01:03 (748.) ●
Bike	90 km	05:08:38	04:09:59	21.6 km/h	+58:44 (100.) ●	+56:48 (672.) ●	+54:24 (802.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	1.2 km	05:20:26	00:11:48	09:50 min/km	+06:11 (104.) ●	+06:04 (687.) ●	+06:01 (829.) ●
Run	2.9 km	05:30:07	00:09:41	05:41 min/km	+01:43 (90.) ●	+01:35 (597.) ●	+01:30 (705.) ●
Run	5.3 km	05:46:11	00:16:04	06:41 min/km	+03:32 (92.) ●	+03:24 (617.) ●	+03:17 (737.) ●
Run	6.2 km	05:52:02	00:05:51	06:29 min/km	+01:21 (94.) ●	+01:16 (630.) ●	+01:13 (752.) ●
Run	7.8 km	06:03:13	00:11:11	06:59 min/km	+02:49 (94.) ●	+02:43 (636.) ●	+02:38 (764.) ●
Run	10.2 km	06:21:01	00:17:48	07:25 min/km	+04:46 (94.) ●	+04:31 (627.) ●	+04:25 (753.) ●
Run	11 km	06:27:13	00:06:12	07:44 min/km	+01:32 (98.) ●	+01:26 (637.) ●	+01:24 (762.) ●
Run	12.7 km	06:38:47	00:11:34	06:48 min/km	+02:52 (94.) ●	+02:44 (627.) ●	+02:41 (752.) ●
Run	15.1 km	06:57:18	00:18:31	07:42 min/km	+04:49 (89.) ●	+04:40 (621.) ●	+04:36 (748.) ●
Run	15.9 km	07:03:48	00:06:30	08:07 min/km	+01:43 (98.) ●	+01:36 (640.) ●	+01:35 (771.) ●
Run	17.5 km	07:15:27	00:11:39	07:16 min/km	+02:42 (92.) ●	+02:38 (618.) ●	+02:36 (746.) ●
Run	20 km	07:34:10	00:18:43	07:29 min/km	+04:46 (93.) ●	+04:41 (626.) ●	+04:38 (755.) ●
Run	20.7 km	07:39:36	00:05:26	07:45 min/km	+01:09 (96.) ●	+01:03 (621.) ●	+01:02 (743.) ●
Run	20.8 km	07:39:45	00:00:09	01:29 min/km	+00:01 (80.) ●	+00:01 (498.) ●	+00:01 (598.) ●
Run	20.8 km	07:39:45	07:39:45	22:06 min/km	+05:48:34 (95.) ●	+05:47:00 (636.) ●	+05:46:15 (763.) ●
Total	112.7 km	07:39:45	07:39:45	14.71 km/h	+01:49:26 (98.) ●	+01:44:38 (653.) ●	+01:41:27 (781.) ●

Ovr	Gen	Div	Name	#	AG
726	610	93	Maxim Bondarenko	539	M30-34		00:40:01	03:53:01	02:20:28	07:06:56
750	629	94	Adam Neilson	472	M30-34	GBR	00:40:15	03:45:15	02:40:49	07:22:14
754	632	95	Oliver Lumb	471	M30-34	GBR	00:39:27	03:43:08	02:41:16	07:22:42
762	639	96	Nicholas Shimmen	470	M30-34	GBR	00:48:23	03:49:37	02:35:54	07:27:28
769	645	97	Elliot McBride	585	M30-34	AUS	00:43:11	04:02:00	02:32:55	07:32:22
781	653	98	Theo Stafford	521	M30-34	GBR	00:48:21	04:09:59	07:39:45	07:39:45
782	654	99	Colm Lehane McCullagh	466	M30-34	IRL	00:45:00	04:07:58	02:29:57	07:40:09
805	668	100	Remy Stewart	503	M30-34	GBR	01:08:10	03:54:52	02:29:48	07:56:26
807	670	101	Romé Schmidt	480	M30-34	NLD	00:46:36	04:13:09	02:36:27	07:57:50
819	681	102	Scott Elliott	484	M30-34	GBR	00:54:28	04:25:25	02:25:51	08:08:04